It has been awhile since I have posted here. I usualy talk to people I have met in diet talk on MSN for support. I am here to say keep working hard all cause if I can do it you all can

http://planet.angelfire.com/hiphop/redspade/

The before pic is me at 260lbs my pic from when I was 320 is mine and mine alone cause I look horrid lol.

But the after pic there says it all. Took alot of hard work but I did it.
Keep it up all IT CAN BE DONE!!!!!!!!!!!!!!!!!!!!!!!!!!!!