My jeans are loose and I can tell I have lost weight. But now the scale is going up? It cant be muscle cause I have a sprained foot and havent been able to workout at all for a long time. So, does anyone have any idea what the deal is?
Jena

they say that Your muscles will devour the nutrients you're feeding them and grow , so it may be related to the diet u r eating which makes your muscle grow without excercise.

It just confuses me so much cause I wanna see the scale drop and now it is going back up.

don't be sad , smile , from your signature I can tell that you are dieting , so think hard of what you ate , maybe you did something wrong ? if not don't worry and mantain your healthy habits , we all face with weight loss resistance but don't let that drop your spirit , it will go down soon !

It just gets so so so so so frustrating.

think long-term, and know that the body can fluctuate 10% just in water--I can understand your frustration--I'm living it, myself--but you have to just be patient and keep doing the right things, and know that it'll all work out... I also notice, that I'll have times when my body is changing, but the scale doesn't, then the scale whooshes down...then my body stabilizes, and I play the wait and get frustrated game all over again...


stick with it...