This is my bulking diet. Please let me know what ya think. I really want to start planning but I want to get the diet plan out of the way, So this is it:
Im 5'9 and 151 lbs


Time 6:30 Meal 1: 1/2 cup of oat with 240ml lowfat milk, 6eggs white, Banana, Almonds, multiviamin

Time 8:40 Meal 2 : Weight gainer (True-mass)

Time 10:50 Meal 3: Chicken breast (grill) 2 wholegrain bread and lettues /slice of tomatoe, banana, Multiviamin

Time 1:40 Meal 4: 1/2 cup of oat with 240ml lowfat milk, whey protein shake (water), Almonds, L-glutamine (5g)

Time 2:40 Workout (Frankie Mass Workout)

Time 3:40 Meal 5: (Post workout meal) Whey protein, L-glutamine, 25g dextrose
25g maltodextrin


Time 4:40 Meal 6: Chicken breast (grill), Brown rice, Selection of veg



Time 7:00 Meal 7: Whey shake in water, udos oil 25ml

Aproximated Calories 3,100
Protein 300g

so are you a body builder??

I want to be :). this is my mass diet but I would like to know if its good or not

Well....if you are trying to gain weight, I have all kinds of recommendations for you! Don't know if this is the best place for you to find out about gaining though....

I don't know all that much about diets to bulk up, I've heard you should eat high carb (healthy carbs like whole grain breads, brown rice and wheat pasta) and high protein, especially if doing heavy weight lifting.

Thks for the replies tho :). By the way im currently on a cutting diet (Lose weight diet) and lost 17 pounds under 8 weeks. Im sooo happy with my progress, now im looking for to gain muscles, wish ya all luck with ya diets :)