bowesy2005
04-17-06, 09:43 AM
hi i just thouhg ti would let everyone no i made my own pizza and i ate half of it at lunch and my dad and half aswell, it had no cheese just onion , pepper, and tomatos heres the recipe i just need to no a rouch guess at how many calroies there was in my half of my pizza beacuase i have no idea what i can have for my tea later on
Serves
6
Per serving
216 kcal/1.1g fat
Ingredients
8oz (225g) white bread flour
1 teaspoon salt
2 teaspoons dried yeast
1/4 pint (150ml) warm water
4 tablespoons tomato passata
1 red onion, finely chopped
1/2 each red, yellow and green pepper, finely sliced
1 tablespoon chopped fresh mixed herbs
1 teaspoon sea salt
8 cherry tomatoes, halved
Method
Sift the flour and salt into a large mixing bowl.
Blend the yeast with the water until the yeast has dissolved. Make a well in the centre of the flour and add the liquid. Stir with a knife to bring the dough together. Turn out on to a floured surface and knead until smooth. Cover with a damp cloth and leave for 10 minutes.
Preheat the oven to 200°C, 400°F, Gas Mark 6.
Knead the dough again. Roll it out into a large circle and place on a baking sheet.
Spoon the tomato passata over the base, leaving a border around the edge. Arrange the onions, peppers and herbs on top and sprinkle with the salt.
Bake in the oven for 20 minutes.
Serves
6
Per serving
216 kcal/1.1g fat
Ingredients
8oz (225g) white bread flour
1 teaspoon salt
2 teaspoons dried yeast
1/4 pint (150ml) warm water
4 tablespoons tomato passata
1 red onion, finely chopped
1/2 each red, yellow and green pepper, finely sliced
1 tablespoon chopped fresh mixed herbs
1 teaspoon sea salt
8 cherry tomatoes, halved
Method
Sift the flour and salt into a large mixing bowl.
Blend the yeast with the water until the yeast has dissolved. Make a well in the centre of the flour and add the liquid. Stir with a knife to bring the dough together. Turn out on to a floured surface and knead until smooth. Cover with a damp cloth and leave for 10 minutes.
Preheat the oven to 200°C, 400°F, Gas Mark 6.
Knead the dough again. Roll it out into a large circle and place on a baking sheet.
Spoon the tomato passata over the base, leaving a border around the edge. Arrange the onions, peppers and herbs on top and sprinkle with the salt.
Bake in the oven for 20 minutes.