hi i just bought some quavers crisp only 82 cals per pack but im paranoid about eating them for my dinner say tomoz even tho i do my workout in the morning before dinner should i be paranoid about eating a packet of crisp lol

you should never feel paranoid about eating. You have to remember it is just fuel and treat it like it is. Don't but good or bad on food. Stick with the calorie count to make it inanimate.

what exactly are you parnoid of? you have to eat something for dinner right?