hey does anyone know how to shift the constentration of weight lost to ur waist?? i've heard live yogart helps?? thoughts??

LOL, if you find out Del, let me know!! All the women in my family collect weight mainly around their tummies. So, me being overweight, collect ALOT of fat around my waist.

I've heard 3 sources daily of dairy help. But I also just heard that from a yogurt commercial...so who knows if they're telling the truth or not... 8-|

I'm sure doing crunches or situps help. Gaining muscle around that area will reduce the fat.

:)

first you need to burn the fat from your stomach , do excercises like running , or cycling , they are the main excercises that have helped me lose weight from around my waist, and do crunches

thanx alot guys, well i've brought some live yogart anyways and i have just started running in the mornings so hopefully that'll help, i need to be flat stumached for the summer!

I love Yougurt anyways so I been eating a LOT of it. And work the treadmill,,,hey what can it hurt to eat Yougurt anyways?

Ive heard that your largest fat stre is always the last to "go"...which is why the boobs tend to go first! :( This is certainly true for me...I lose everywhere else before losing my tummy, hips and butt...

Sweat!!! The more you sweat the more you lose around the waist. I promise.