According to an article I just read, a protein extract may present a new, healthier alternative to traditional weight loss medications.

The protein is derived from white potatoes. A recent study, conducted at Iowa State University, has shown that when an individual ingests protein, the release of a peptide that simulates the feeling of fullness, is stimulated.

Allegedly, participants in a study who were given 30 mg of protein one hour before the two largest meals of the day showed marked weight loss over participants who had been given a placebo.

And I was told not to eat too many potatoes! :laugh:

Good news about the potato. When I announced that I was building my diet aroung the potato, people thought I was foolish and suggested it was far better to build one around brown rice.

Potatoes are only as high in calories as you make them.. Otherwise they aren't high in calories if just eating baked and plaine with no fatty additives such as butter, sour cream.. Instead have it with salsa...