Just checked out the New Canada food guide that came out today. I'll put the link at the end of this post. You can print the entire guide out. If you click on "take the guided tour" and than click on "my food guide" you can get a little chart to print out that is personlized with foods you like.

http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/order-commander/index_e.html