I have been on Formula One for 3 months now and I have lost 18 pounds. I love this product! It gives me the energy to stick with my exercise program and supresses my appetite to be able to stay away from the sweets and high fat foods. I decided to start using it when exercise and low fat dieting wasn't working as fast as I would have liked. I lost more weight in a week using Formula One than I did with exercise and dieting alone. Another great thing was that I could splurge every once in a while because I wouldn't want to eat as much as I usually would. I think it is a great product to help people reach their weight loss goals. If you would like more information you can contact me at Direct F One @aol.com. Good Luck with your weight loss goals!!