I really watch what I eat and I exercise 3 times a week. It seemed like the weught loss was taking a long time compared to the amount of effort I put in to it. So I wanted to let people know about a product I tried called Formula One that really helped me take the weight off faster. The Formula One helped me to be able to stick to my diet better and even be able to splurge every now and again. It also gave me a lot of energy, which helped me stick to my diet regimen. I had tried Metabolife, but it gave me an upset stomach and the jitters. I really like Formula One because it didn't do that to me. If you would like to know more about this product or would like to try it, you can contact me at Direct F One@aol.com. Good Luck with your weight loss goals!!