10-16-07 03:00 PM

Do you know what you want? Yes? Sort of? I think so? Manifesting your dreams takes more than a general idea of what we want, because creating the body we want without a detailed vision is like trying to build a house without a plan. The builder won't know where to start. In this episode, first, we'll talk about one of the most common dream-killers, and we'll learn how to avoid this clever saboteur from a master of turning dreams into reality, Walt Disney. Then we'll go through a guided journey to help you fill in the details of the life that you are creating for yourself. Get ready to open up to your imagination and have fun!

Listen to podcast... (http://personallifemedia.com/podcasts/216-inside-out-weight-loss/episodes/2787-guided-journey-get-what)

In this episode, there is talk about the steps you need to take to achieve your dream and they get their guidance from Disney..

1. You need to dream.. where do you want to end up?
2. What steps do you need to get there?
3. Let the critic come in to give guidance..

But! You have to make the critic stay away from your dream! There is a time and place for the critic.

I dream about being truly fit (and looking the part).. but my critic comes up and saying that I have never been able to do it so I won't this time either.. I get to say thank you critic.. I will refer to you later, but for now, you need to go sit over there.. and shut up. Hehehe..

We need to dream, to dream of what we want to be and how we can get there. We need to ignore the self-doubt (critic) that impedes our progress toward that goal.

As for the self-hypnosis, I can see where that might be helpful to some people.

This was an interesting, if lengthy, episode. I'll need to think about it a bit.

The woman who does these podcasts is going to be on Wife Swap tomorrow on ABC. She said to remember that the editors paint what they want and not necessarily the truth.

I started weight training in November 08 with a couple of co-workers. I was talking with one of them on Friday, 2-20-09, and we both felt that we are building this new, strong and leanly muscled body. We can feel the new muscles, but our new bodies are covered in a layer of fat!

I am able to visualize my "new body" like a glowing shimmering being that is covered by my fat. Kind of like the aliens in the movie Cocoon from the 80s. Remember how they were able to remove their skin and their own bodies glowed? It's similar to that.

Maybe I have this podcast mixed up with another that is further along or with the Stin one. This visualization took some time for me to solidify.