09-18-07 10:28 PM

In this episode, learn how to make the most out of the free Inside Out Weight Loss program. Learn why Inside Out Weight Loss is the difference that will make the difference in your quest to become a slimmer, fitter you. Inside Out Weight Loss isn't about dropping a few pounds for swimsuit season, or the class reunion. It's about much more than that. It's about letting go of the struggle, of the negative body image, of the self-criticism, and learning how to bring joy and ease to your weight loss journey, and to release you to the rest of your life.You will learn the simple keys to getting the most out of this program, including the best ways to participate and engage. Learn about creating your own Inside Out Weight Loss support group and get the bird's eye view of the steps you will be taking to create unstoppable weight loss motivation that lasts for the long run as you become Naturally Slender.Plus, Renee will share the sordid details of her own struggle, and how she came to be so passionate about ending the weight struggle and helping you live your best life. Join her.

Listen Now! (http://iowl.pod-ad.com/content/InsideOutWeightLoss_000_Prologue.mp3)

more ... (http://personallifemedia.com/podcasts/216-inside-out-weight-loss/episodes/2790-prologue)

Hi Everyone! I hope some people check this out! I recently found this podcast.. I have noticed something about myself.

I know almost EVERYTHING there is to know about nutrition and food. I know how much fibre one should have, which foods make me feel full, how many servings of what fills me. I know *I* need balance to my eating to feel satiated.. yet I overeat. After years and years of trying to control my food, I have come to fully realize that food isn't THE issue.. My thought process.. my brain... my "Neuro-linguistics" is what needs to change.

This is where these podcasts come in. I know I am not alone. I hope some will join the journey with me, listen to the podcasts and then discuss them here.. I love how the threads are separated by episode to really zone in and understand the lessons learned.

Thanks John for setting this up!

I hope to see some participation. =)

Corinna

I found the Prologue interesting. And I would be willing to follow along for a while at least. I think many of us who are 'weight-challenged' would be willing to learn something new.

Thanks Corinna and John for doing this :D

Hi Corrina
See your still doing great. Take care.

Hey guys,
I'm am over (down ) here in Australia- I have listened to all the podcasts and do not manage to contribute very often

I really want to congratulate you all on standing fast in support of Renee & IOWL and in turn, knowing that you all (& me) deserve to be the very best we can be
go girls!! (and boys) hehehe
Looking forward to continued growth from the inside out

Gai

Welcome friends to the IOWL forum! =)

Gai - I haven't listened to all of the podcasts - I'm at #14ish, I think.. but I am REALLY enjoying them!