Food Journal for Today, Saturday:

B: 1 FF 110 Calorie Bagle
1 Slice American Cheese
1/2 Cup Tropical Fruit in its own Juice

S: Child Size PB & Eggnog FF Yogurt

L: 2 Slices Whole Whet Bread
4 oz Tuna
2 T Lt. Mayo

D: 1/2 Chicken Leg
1/2 Small Yam w/a little Brown Sugar and 1/2 T Lt. Margarine
Stir Fry Steamed Veggies w/1/2 T Lt. Margarine

S: 1 1/4 Cup FF Milk
1/2 Banana
2 Scoops Chocolate Protein Powder
(This is my nightly Smoothie)

Exercise Journal:

1 Hour Walking at the Gym on the Track this morning

Hi Gingersmom, your menu sounds great! Great job on the exercise! Keep up the good work!

Thanks, Chinadoll!

Journal for Sunday 12/29/02:

B: Pkt. Oatmeal w/ 1/4 Cup Trailmix
1 Cup FF Milk

L.: Scrambled Eggs
1/2 Serving Hash Browns
1 Slice Wheat Toast
(Went out for Breakfast with a Friend)


D: Salad Vegetables
1/4 Cup Soy Nuts
2 T Amonds
Croutons
3 T LF Dressing
1 LF Carrot Muffin

S: 1 1/2 Cup FF Milk
2 Scoops Chocolate Protein Powder
2 T Peanut Butter
1/2 Banana