Jan 5th

Breakfast 1 cup of Vector Cereal 164 cals
1/2 cup of skim milk 45 cals Total 209
1 cup of decaf tea and skim milk

Lunch 2 rice cakes 75 cals
1 orange 70 cals total 354

Dinner 3/4 bbq'd sausage ?
1/2 cup reheated pan fried potatoes ?
1 cup of mixed veggies

Drank all my water

Treat I had a hot chocolate 1/2 water and 1/2 skim milk.

I will look into getting a diet one. We came in from a cold 3 mile walk and wanted something hot besides tea.

Breakfast 1 cup of Vector Cereal
1/2 cup of Skim milk
1 tea with milk

Worked through lunch Just had some water



Dinner was 1 cup of spagetti and one cup of sauce with meat
cut up veggies
1 garlic bread and 2 glasses of water.

had 6 glasses of water. Still not 100% due to recovering from the flu. I was sure hungry when I got home but I waited until dinner instead of getting into anything.

B/ had a carnation Breakfast drink

L/ Had a Ham and cheese 6 inch sub with a bit of butter and lettuce.

D/ Had 1/1/2 cups of left over spagetti with meat

No treats had 6 water and 1/2 an hour of dancing instead of a walk. We are having a bit of a storm and I was not going out walking if no one can see me.

B/ carnation breakfast drink with protein powder mixed in

L/ P.B. & J on whole wheat bread/ carrots and one large apple

D/ 3 onces of Roast beef / 1 cup of rice and corn and caesar salad

5 water no treats

Jan 10th

B/ Cheerios 1 cup 120 cal
1/2 cup of skim milk 45 cal

L/ P.Butter sandwich about 300 cals
12 grapes 40 cals

Dinner out with friends

Veggie Spagetti with sauce?
1 slice of garlic bread
1 small caesar salad
1 8 oz of white wine

NO DESSERT

8 glasses of water

B/ Whole wheat English muffin 130 cal .9 fat
1 tbsp Lt P. Butter 74 cal 5.2fat
1 small tangerine 35cal 0

L/ 1 1/2 cups of Mac and tomotoes

D/ Wild rice and Hamburg Mixed with caesar salad and 1 bun

4 glasses of water before breakfast
4 before lunch

One of the diet books that I'm reading now says to jump start you loosing weight you can drink 4 glasses when you get up and then 4 glasses just before lunch and do this for 2 days in a row and also just drink water as your fluid no other. This will get you started to think more about water instead of other drinks. And for every cup of tea or coffee you should also drink a glass of water to replace it.

B/ Wh Wheat Eng Muffin with Lt. P. Butter
1 decaf tea and slim milk

L/ 1 1/2 cups of Mac and tomotes
2 glasses of wter.

B/ Breakfast drink 146 cals 1% fat
1 1/2 cup of Skim milk 137 cals .45% fat
Total 283 cals

L/ 1/2 can of tomato soup 104 cals
6 ozes of Skim milk 57 cals
2 slices of W.W. Toast 147cals Nothing on it
Total 308 cals
D/ 1 W Wheat Pita Pizza/ 4 cut up olives and 2 sliced mushrooms
1 slice of garlic toast.


6 glasses of water.

B/ W Wheat English muffin/ s jam
tea

L/ Veggie soup with 1 slice of toast nothing on it
2 glasses of water

Snack today was a large Granny Smith apple

D/ will be 2 w Wheat flat bread with 1/2 cup of Extra lean Hamburg lettuce tomatoes and salsa sauce
and brown rice and 2 water.

I drank all my glasses of water today.

B/ 3/4 cup of Special K Plus with 1/2 cup of skim milk

Snack about 11 a.m. 1 large apple

L/ Lt. P.B.& Jam Sandwich on W Wheat bread
2 glasses of water.

D/2 flat bread W Wheat/ Extra lean Hamburg/ cheese and all the trimmings for 2 Brown rice

afternoon 2 glasses of water. and 1 walk
Finished all my water.

B/ Orange and 1 pc of toast with Lt. P butter

L/ Tomato soup with a rice cake and water

Dinner/ 1 hamburger and a bun/ about 1/2 the baked fries that I usually have /ceasar salad and 2 water

had about 6 glasses of water.

B/ 1 large orange/ 1 W.Wheat English muffin/Lt. P. Butter

L/ 1 1/4 cups of Veg soup./2 water

D/ Out 1 glass of wine/Ck cordon swiss {LARGE} Wild Rice with veggies and 1 small slice of Birthday cake. Plus a greek salad to start and 2 glasses of water

2 glasses of water in the afternoon. and 2 walks because I know that I was goiong to have a nice dinner.

B/ 1 W Wheat English Muffin/ Lt. P. Butter

L/ 2 Rice cakes with a cup of veggies and 2 water

D/ Meat loaf/ Mashed potatoes/ Gravy/Carrots 1 slice of bread and Apple crumble/

6 glasses of water through the day.

B/ Special K Plus and 1/2c of skim milk/ raisins

L/ 1 6 inch sub with ham/cheese/lettuce

D/ 1 slic of meat pizza and 1 slice of garlic bread/

6 glasses of water

B/ 2 W Wheat Toast ? Lt P Butter and Jam

L/ Wild rice and Veggies

1 walk in
So far 4 glasses of water

D/ 1 pc of Lightly breaded sole/ mashed potatoes +Butter
caesar salad. 2 water

8 glasses of water for the day.

B/ 2 W wheat Toast w Lt P. Butter + Grape Jam
Tea with Skim milk

L/ Ham and cheese sandwich 2 water

Snack 1 cookie and a tea

D/ Wild rice/ Veggie salad and Diet dressing/Pc of chicken
2 water.