Hey all,

Just wanted to share, just got started with eating less and eating healthy after about a two month binge.

Last night I noticed that just the sensation of an empty stomach made me feel like I was hungry. I've been eating so much lately and always feeling stuffed that the sensation was new and uncomfortable. I hope I get used to it b/c all I thought about last night was food. I had a few pretzels and went to bed early.

talk to you all soon,

Jay

Hi Jay, If I have one major fear that would cause me to lose focus it would be the empty false hunger feeling's that I would experience within a couple of hours of eating high sugar food's or a session of beer or Lager, no matter if I ate before or during I always get those feelings and I feel physicaly sick If I did not eat ,so my answer is avoid those triggers, only my thought's , I wish you well, good luck.

Acey

Acey,

Certainly not happy that you have a similar experience but it's supproting know that we are in the same boat with similar struggles.

If you want, we can check in with each other to see if it's getting any easier.

Jay

There is a very similar sensation that means your body is dipping into the fat reserves for energy.. are you sure you where actually hungry?

I'm fairly certain that I was not hungry. Just an uncomfortable sensation until I become accustomed to it. The past couple of months I've denied myself no food.

Keeping your post in mind should help to motivate though, rather than thinking about food I can tell myself that I'm burning fat :D

Thanks.

PS John - your bttb post certainly touched a nerve but your point was not lost on me.