hi i'm not a dude here...:D but i wanna know how i can help my bf lose some of his little tummy.

Firstly, i'm definately not complainin about his weight or look becos i think he looks great, but i noticed that he has been a little upset about the little tummy that he has for the past 4-6 months.

He used to be much skinner with less than 10% of body fats and has got hard 6 packs. And when he later when on a steroid program, that was abt 1 year ago, he look even more toned.

As he has an operation on his stomach before, he will get cramps every now and then. And for the past months, his cramps seem really bad esp when he try to train on his abs, he will get the cramp at night.

I know he feel upset about the cramps and not being able to train like before as he has brought it up a few times. And i don know how to console him as i can fully understand the kinda frustration and disappointment.

Guys, any tips?

Hi Lynnlynn cant exactly answer your question but dont want to appear ignorant, I can understand his frustration at not being able to train as before, presently my knees are acting up and I have had to lay off the treadmill for the time being and although I have stepped up the weights etc on my upper body I dont like it.
I hope that you can help him and that it wont be long before he can get back to his normal training routine.

Acey

thanks Acey... he has been doing more cardio workout these days...hopefully this will help..