How to get started: Tip 2

Tip 2 - Before you start the diet, come up with a game plan. Take a piece of paper (or your computer) and write down your ideas, menu's ect... before you get started.

Why? .. because you want to know if the diet is for you.

John, I think that this is true for any diet plan. This is a wonderful reminder that if it doesn't work on paper (for me), it won't work in real life!
Thanks for this reminder.
:rose: