Between these pages lies the secret to happiness. I am forty pounds overweight. Am tired of the yo yo forever spinning.
My weight is 180 and I hope to lose down to 140 by Christmas.
Will plan on more exercise and less food.
Sweets are a downfall for me, as I dearly love them. Hope to eat more fruits in place of sweets.
I have never been a water drinker. Have to work on that also

We will be rooting for you.

Hello and welcome,

I too love the sweets especially candy,. it is so hard to say no so i just use moderation now instead of deprivation. it works better.

best wishes on your journey and take care.

Sherri,

So glad you are here, you will succeed at this. You will lose the 40 pounds. It will not be the easiest thing you have ever done but you will do it.

Keep coming and checking out your journal and other forums.

All the support is right here waiting for you.

I look forward to getting to know you better.