I have to post this, so that I keep myself motivated. I have now lost a total of 11 pounds, 3 this past week. I have been doing this low fat, but have just finished reading,"The New Diet Revolution", and I am going to try the two week induction diet and see how that goes. Wish me luck, and good luck to all of you!

MELLY...............GOOD LUCK!!!!!!!!!!!!
SHELL

Way to go!!! Keep up the good work. My fingers are crossed for you!

Wow great work! Good for you, and as you say in the grand scheme it may not seem like much but it really is. One day at a time,one pound at a time, and one happy week at a time." nothing for nothing", so as a yo-yo dieter myself i think the key is small attainable goals, they are the best! And small victories the sweetest!
good luck! Shazam (also known as Suzanne)