<font color=blue>Alright! Down two more pounds, putting me within 16 pounds of my goal weight! These last pounds are coming off much more slowly, though I just got my 'monthly' today which may explain why I hadn't lost in the past few days. Well, slow and steady wins the race. I CAN be patient (I think...) One pound at a time...</font>

Great job.

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Thanks
John
hosts@diettalk.com

Idiotsavant. Two pounds is a great loss. That is a normal weight to lose per week. You will be at your goal in no time..HUGSSSSSSSSSSS