Good Morning,

Sorry just had to do it! I will probably just list my food throughout the day since I make choices as the day goes on.

So far:

App. 2 Tblsp Chili (made it last night and wanted to see how it came out)
Banana
2 cups of coffee with skim milk

1/2 cup chili
small potato 2Tblsp Light sour cram
16 oz water

1/2 cup chili (ok I put it away I guess I had about a cup to a cup and 1/2 for the day.

1 cup low fat cottage cheese
tomatoes
2 Tblsp Peanut Butter
1 tsp jelly
1/2 can Chunky New England Clam Chowder

No over eating today. A lot of physical work outside.
Sometimes I measure sometimes I estimate. I did both today. I am drinking my 24oz bottle of water now. I will get a few more in tonight. Well I did fine for the day. Not typical in the fact that I had no veggies. Good that there was no over eating or binges. Also good because I did a lot of physical work. I am done eating for the day I will be back tomorrow.

Todays Goal: Eat when I'm hungry, stop when I am full, enjoy my food, no guilt.

Make it a good one!

Okay I am going to give it a go also. This morning so far:

2 toast with butter.
coffee with creamer
1/2 cup milk--yuck but had to drink it
1 banana

lunch: Dh wanted to stop at Burger King and get some food. So he bought me chicken sandwich, fries and huge coke. So that pretty much takes care of the rest of the day. Which is a good thing because I used all my points for lunch and breakfast.



Dinner: Salad if I get hungry



Snack: fruit if I get hungry Cherries yum or banana or both!



Well we see how this goes!! Yikes!!!!!!!!


Now tomorrow I am going to have to pay more attention and stick with points and menu plan! NO more fast food. I know he stopped today because he knew I didn't eat lunch but won't do that again! Shoot forgot to take my meds today!! Now Lizzie!!!!!

Love and hugs,
Lizzie

OK here goes..

2 whole wheat toast, egg beaters, strawberry jam, coffee, water

3 c stirfry veggies w/soy sauce
1 c brown rice
water

Scrambled eggbeater sand, w/cheese
2 plums
2 c watermelon

Snack
pickled beets
8 frozen cherries

lots and lots of water

Alright, I'll give this a go:

pre-workout snack: none, just water before, during and after workout (40 oz)

breakfast:seasoned baked potato cubes (120 cal/0g fat)
2 turkey sausage patties (230 cal/17g fat)
3/4C egg beaters (90 cal/0g fat)
water (20oz)


AM snack: apple (80 cal/0g fat)
water (started 4th-20oz bottle)

lunch: salad w/ 3oz roasted chicken breast strips (110 cal/1g fat)
lettuce mix (15 cal/0g fat)
med. tomato (25 cal/0g fat)
1/4C. shredded ff chedar cheese (45 cal/0g fat)
2T. Kraft ff italian dressing (20 cal/0g fat)
(finished 4th water, started 5th bottle)

afternoon snack: none, finished 5th bottle of water (100oz)

dinner: (Baskin-Robbins) brownie sundae (1614 cal/93g fat)

PM snack: water (started 6th bottle)


my target calories/fat for today: 2400 cal/80g fat
my actual calories/fat for today: 2349 cal/111g fat

So I came in 51 calories under target, but 31g over in fat.

Clearly I'm done eating for the day!:(

Donna

*this wasn't a typical day, I had to make meals lighter and skip my normal snacks to compensate for the "damage" I knew I'd do at Baskin-Robbins this evening!

Donna great planning. I'm glad you got to enjoy your sundae with no guilt. Yippee!

Wow donna looks like I have some work to do to get my menu so it is edible and readable!! Yours is great!!

I am so proud of everyone for jumping in there and posting. Took a lot of stuffings for me to do it but I am going to keep posting until I get it right!

Sharon, Thank you for starting the thread!! I needed for this to happen today and bless you for making it easy for me.

You guys are the best!!

Love and hugs,
Lizzie

Morning Angels:D

Target calories/fat: 2300 cal/77g fat

pre-workout snack: 1C spaghetti w/ meatsauce (295 cal/6g fat)
20oz water + 20oz during workout

breakfast: 2 Eggo waffles (120 cal/0g fat)
1T. strawbery jam (50 cal/0g fat)
1/2C Egg Beaters Onions & Peppers (60 cal/0g fat)
20oz water

AM snack: orange (65 cal/0g fat), yogurt (90 cal/0g fat)
20oz water

lunch: 2 tuna sandwiches made w/
4 slices light rye bread (160 cal/2g fat)
1 can tuna in water (110 cal/1g fat)
2T Miracle Whip Lite (60 cal/4g fat

1 serving WOW's chips (70 cal/0g fat)
1 apple (80 cal/0g fat)
20oz water

PM snack: mini cheeseburger salad w/
lettuce mix (15 cal/0g fat)
4oz lean ground beef (180 cal/9g fat)
1/4C shredded ff cheddar (45 cal/0g fat)
2T Miracle Whip Lite (60 cal/4g fat)
20oz water

dinner: 2 broiled perch fillets (220 cal/4g fat)
1C Garden Vegetable rice (240 cal/5g fat)
1C asparagus (40 cal/0g fat)
20oz water




subtotal: 1960 cal/35g fat



Donna

July 10. 2003

Well I wasted yesterday and forgot to take my meds until almost 10 last night!! That happens if I don't take them as soon as i drink my early morning coffee. Today is a better day!!

Breakfast: 7pts
banana 1pt
coffee w/creamer 1pt
egg 2 pts
toast 2pt
butter 1pt
Lunch: Chow Mein 4pt 6pt lunch
Banana 1pt
Cherries 1 pt


Dinner:
Salad: lettuce, cuke, tomato, green pepper ( 2 servings of lettuce= 5 fresh veggies)
cheese 4 pt
dressing 3 pt

2 bread 2 pts
1 butter 1 pt


Total Points for the day: 23 points Couldn't do the 28-33 tummy problems like nausea

Lizzie

July 11, 2003

Day 2:

Breakfast: 6 Points
coffee with creamer 1pt
2 toast 2 pt
1 egg 2pt
1 canaloupe 1pt

Lunch:
! apple 1 pt
Fiesta Chicken 5 pt

Dinner:
Corn bread 8 pt
Navy beans 6 pt


Snack: salad lettuce, tomatoes, cuke, green pepper

Total Points For the Day--26 Points

Drinking lots of water!!!!!

Lizzie

Friday, 7/11

pre-workout: 20oz water

breakfast: 2 egg sandwiches, made w/:
4 slices ww lite bread (160 cal/2g fat)
1/2C Egg Beaters Onions/Peppers (60 cal/0g fat)
2 slices ff sharp cheese (60 cal/0g fat)
20oz water

AM snack: apple (80 cal/0g fat)
20oz water

lunch: 2C homemade spaghetti (590 cal/12g fat)
20oz water

PM snack: 20oz water

dinner: (and thar she blows it!:( )
Qtr lbr w/cheese (530 cal/30g fat)
Super sz fry (610 cal/29g fat)
20oz water
1/2 pint ice cream (540 cal/32g fat)

Target calories/fat: 2200 cal/73g fat
Actual calories/fat: 2630 cal/105g fat

And I was doing so well this week:(

Donna

July 13, 2003

Breakfast: 8 pts

coffee w/creamer 1pt
milk 2pts
cereal Shredded Wheat 4pts
banana 1 pt

Lunch:16 pts
2 bread 2 pts
salad- potato 14pts



Dinner:
sweet potato 5pts
Salad-fresh veggies 0 pts

Total so far 29 points. 4points left

Appetite was on the brink today. Water intake is good but need a better balanced menu for tomorrow. Plus when I checked in ww online to record weight, ww recommended that I go to lower end of points. Forgot that so I willdo that this coming week and hopefully a weight loss for next week.

Today I ate what I felt like and tried to stay within points. Must work on better weekend menu's also!! I see I have lots to do .

Lizzie