This is new to me. Let me see if I understand this........I can you this as a journal to write how the day went, what I ate, drank and exercised etc. I have been keeping it in a note book but this might be kind of fun. Is that how others are using this journal? thanks, Janet

That is how I use mine. Yet, I don't write in mine as much as others.

Hey violet,

welcome to the journals, Sounds like you've got the right idea.

Actually it is YOUR journal so write whatever you want in it. Let us know the good and the bad to we can help you through it all.

Hope you like it here.:D

Hi again- glad you decided to start a journal, it's so much fun!

~Niki

Hi and welcome to Diettalk, :wave:

This is your personal space .... to write what you feel, and we are your guests who are here to support and encourage you EVERY STEP OF THE WAY IN YOUR JOURNEY TO SUCCESS.

If I can ever be of any help, please let me know. Again welcome to Diettalk and to the Journals Forum. Always, Monica

Hi Violet. welcome to the forum!
Its cool to keep a journal!
Its kind of like a diary and the family cant find the key. lol

Hello and welcome,

your journal is your own diary to write whatever you want. for me its so theraputic and helpful and fun and great to keep track of things and to focus.
i use mine to log exercise, menu, wt stats and my daily life. sometimes i vent or sometimes i whine but its for whatever you choose to write. it cleanses the soul and keeps us honest.

take care.