Well today i had a really bad day . well in fact i had a really bad week and month . i've been eating like a pig and i just got back into ,my exercise regimine "well almost". I feel really good because i know that tomorrow ill have a reaalllyyy good day. THANK YOU MONIKAPINK for all ur support its really getting me back on my feet. when ever ifeel like i wanna give up for good i think of MONICA'S words of encouragement :) well later everyone. ill post my success tomorrow.

Hi Butterflyz,
Its wonderful the support that we can get here at diettalk and i know that the longer you stick around the more you will love it too!
I am sorry you have had a bad day but theres always another day right? What sort of exercise do you like to do? we have a exercise thread here called the exercise addicts thread. we make individual golas every month to exercise a certain number of minutes. we would love to see you there.
I look forward to watching your success!
hugs bell :)

Hi Butterflyz,

Like Bell has already said, tomorrow is another day, and each meal is a new opportunity to do better. So rather than waste time thinking about the bad days past, think forward to the positive days ahead.
The exercise minutes thread would be a great way for you to have some company along your exercise journey and talk about a way to keep you committed to your goal!? I can feel Bell's "cyber whip" all the way from Australia!:D
So I'll be looking forward to watching and reading your success, you just keep hanging in here, and we'll do our part in supporting you!:D

Donna