YEP IT'S TIME. I AM READY TO LOSE THIS WEIGHT. FOR THE FIRST TIME IN MY LIFE I HAVE HAD ENOUGH. I AM NOT HUNGRY. I AM NOT GOING TO GO ON THE WAY I HAVE BEEN. LIKE LIFE IS A DAILY FREE FOR ALL AND IF I DON'T EAT IT SOMEBODY ELSE WILL. I'M READY FOR BIG CHANGES AND I'M READY FOR THE PAIN IT WILL TAKE TO GET THERE.
MY PLAN IS SIMPLE. I BOUGHT A PEDOMETER AND I'M GOING TO KEEP TRACK OF MY DAILY STEPS AND AIM FOR 10,000+ STEPS EACH DAY.
IF THAT DOES NOT WORK I WILL CHANGE MY PLAN. I AM DETERMINED. I AM IN TOO MUCH PAIN FROM THIS FAT.
THAT'S IT FOR NOW.
:help:

Hi Fabulous (I left out the "l" on purpose!:D )

I think that's a great plan to get started with! You will be surprised to see how quickly the numbers add up, but you do have to consciously move to get 10,000 steps in every day!:D

But like anything else, weight loss is a process, so take it day by day and meal by meal, and you'll be just fine.

Are you going to keep a journal of your steps? That might be really inspiring for you to log your steps taken each day. Maybe open a journal under either the exercise or walking forums. Sometimes just seeing your progress in writing helps to make it real.

Wishing you much success, and I'll check back on you later,

Donna

Hello and welcome,

i too have a pedometer and it does add up quick but sometimes gotta work at it to hit those numbers.

i wish you luck on your wt loss journey and take care.

you can do it!!!

Thank you Minnie for the warm welcome. I origionally signed up as FLABULOUS but then I forgot my password and was mailed a new one that never worked so I decided rather than wait for another password to just sign up as a different user so Please let FLABULOUS die gracefully.. Thanks. Besides... now that I think about it; I don't want people running around calling me flabby all the time!

I'm glad you decided to change your user name. .I really like your new one :D Welcome to diettalk and good luck on your journey...