OK well I thoughtiti would be a good idea to keep track on here of the exercise I've done and the weight I have lost (or put on)

So I have started today as today is my weigh in day. This week I have lost 2lb :dc

Which I'm really pleased about as a few weeks back i put on a pound and couldn't shift it for 2 weeks, but this week it is gone along with another one. Also I have taken my meaurements and have lost:

waist: 1/4 inch
calf: 1/4 inch
upper arm: 1/2 inch

:ex: My exercise for today:
1.5 mile walk to work this morning
Playing with the kids - hopscotch, chase, football and cricket. :D

Debbie,

Looks like you are on the right path. Keep up the great work!!

Best wishes,
Ashley

Hey, thanks very much Ashely :)

27/08/2003

:ex: Exercise for today:

1.5 mile walk to work
chasing around after kids
10 minute better bust - joanna hall DVD

I had a new workout video arrive today. Weight Watchers Step and Sculpt - I'm picking up my step from argos on friday and that comes with a video as well. So as well as walking with leslie Sansone, susan powter DVD and joanna Hall DVD I'll be doing some stepping as well! Watch this space!

Hello,

you are doing so well.

i also have the Leslie sanstones tapes. they are terrfic and great for cold or rainy weather but i do them even in the warm weather too so i can be inside with air conditioning.

keep up the good work.

Exercise for today:

2 miles walk (30 minutes)
10 minutes step work - only started today so not used to it yet.

Also today I joined weight watchers online so watch this space for updates of my points - I am allowed 26 points a day!

Good Luck on Weight Watchers. It's a great program! :up:

Thanks Maximum!

Well today is the day! I started weight watchers officially :dbanana: this morning - I'm really looking forward to it actually and cant wait to get reall going. In a little bit I'm gonna go do some exercise possible Susan Powter though I'm not in the mood for anything today - I've been very slack this week compared to other weeks. But before exercise I wanna drink this first 0.5 litre of water.

Hi Debbie
Everything is sounding good so far. You sound enthusiastic about WW. I hope all goes well for you.
Take care
Ellie

Thanks Ellie :)

I just did my Susan Powter DVD with Step :ex: - wow talk about hard work, last time I did it I didn't have a step but it really adds somthing extra to the workout - about 6 inches extra to be accurate lol, but I feel really good having done it :dbanana:

Breakfast = 2 points
Lunch = 3.5 points
Snack = 8.5 points
Tea = 6.5


Bonus Points= 4
Banked Points = 6.5

Drunk: 8 glasses of water
Veg: 5 portions

YEY for the first time in....well maybe ever I have drunk my 8 glasses of water and eaten my 5 portions of fruit and veg :cheer: - thankyou weight watchers lol. I've had a really good first day and I'm really pysched up about the whole thing - so hopefully I'm gonna make it!!

Points allowed: 26

Breakfast: 2
Lunch: 4
Snack:3
Tea: 6.5

Exercise: only a short walk around the block - 0.5 miles

Hi Debbie
A short walk is better than no walk.
Your doing really well
Take care
Ellie

Well I decided to do my inches today - I always do it mondays even though weigh in is tuesday. So here are the results:

hips: 1/2 inch loss

Waist: 1/4 inch loss (total of 1/2 inch)

calf: 1/4 inch loss (total of 1/2 inch)

thigh: 1/2 inch loss

upper arm: same (total of 1/2 inch)

forearm: 1/4 inch loss

:dn :cheer:

Hi Debbie
Congratulations on the loss, it makes all the hard work worth while.
Take care
Ellie

you're so right Ellie :) it really does.

Weigh in tomorrow - I haven't done as much exercise this week but I have stuck well to WW the last 3 days and I'm hoping to have lost a 1lb *crosses fingers*

Points allowed:26

breakfast:2

lunch 4.5

tea: 6.5

snack: 3.5

Supper: 2.5

Water drunk: 9 glasses

Veg portions: 3

so even though I started weight watchers 3 days ago I stuck to tuesday as my weigh in day and after just 3 days on my new diet I have lost 1lb - I'm so glad it relaly makes me feel like carrying on now.

well I MUST go and exercise in a minute - I think I'll probably do a leslie sansone DVD I don't feel like much else today - certainly not susan powter. I've got a bit og a headache - I think it must be the heat - tis warm today. Well I've been on target points wise today (lets not mention wednesdday lol) and with some exericse I should be doing well!

so I did my exercise for the day - I got out my WATP for ABS DVD and decided to do the 1 mile then decided I could stretch to the 2 mile but some how found myslef walking the 3 MILE TAPE! wow I tkinda suprised myself - it was the first time that I had ever done the 3 mile. I ache all over now but I feel brilliant! yey! :jn:

OK well haven't updated here for a while coz to be honest I've not been following WW to good - however I have managed to loose 1lb which I think is more luck than anything.

Today however I have started again and have done well so far:

Breakast: 1 point
Lunch: 4.5 points
Tea: 8 points
Anytime: 1 point

which leaves me TONS left over as I'm allowed 26 points in a day!

Also mum bought me a WW food journal to write it all down in, as a surprise and I am just waiting for my WW calculator to arrive which will mean I won't have to keep hopping online to check points as thats a bit of a pain!