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Starting tomorrow I'll be counting my calories and posting them here. I'll be taking my lunches to work so I don't spend the money on junk. I'm sure there will be some things that I won't be able to count if they are not labeled. I've got a good start on the basics but I might need a little help from you friends.

I looked up one th of posts about how to figure out how many I eat now and how much I burn during a day and I've come up with the 1st # I need to start with tomorrow 1430 cals each day for this coming week. KIM

Feb 16th. Should be a total of 1430 for each day this week.

B/ 1 cup Raisin Bran 180 cals
1/2 cup of Skim milk 45 cals
1/2 cup of O.J. 54 cals
279 cals total for B

L/ 1/2 E. muffin 72 cals
1/2 tbsp of p. butter 50 cals
1/2 cup of carrots 30 cals
1 Apple 80 cals
232 cals total for L

D/ 1 c of noodles 272 cals
1 cup of tomato sauce 127 cals
2 buns 200 cals
3 ozes lean Hamb 215 cals
814 cals total for D

1325 total for the day









:water: :water: (6)

Feb 17th 1430 cals

B/ 1 English muffin 144cals
1 Tbsp P. Butter 100cals
244 total cals for B.

Feb 23rd

B/ 1 apple 80cals
1/2 c of 1% Milk 54 cals
3/4 c of Raisin bran 135 cals Total 269 cals

L/ 1 1/2 cup of carrots 105 cals
Yogurt 138 cals
20 grapes 60 cals Total 303 cals

Snack Diet Hot chocolate 100 cals
3/4 cup of dry cereal 119 cals total 219 cals

D/ Taco dinner 450 cals
2 cups of salad 100 cals Totals 550cals


Total for the day is 1341