Until I get myself diciplined enough to "plan and eat" instead of "grab and go"....I will post prior days food.....each day. Well that's the "plan" anyhoo!

Feel free to do yours here as well!

Mon. 11/1....
B. Coffee...was busy at work

L. Big Fat weenies (2) w/catsup
Can of green beans ( yep, the whole can!)
Slice of cheese...yum.....ok I was really hungry!

D. Roasted turkey thigh w/catsup and about 4 oz. roast pork
Can of ranch style beans (again..the whole can....Fiber!) w/cheese
6 oz low fat milk/ 4 lucious cookies

Snack.....hahah!.....like 5 handfuls of lucious cookies
OK..the rest go to my co-worker TODAY!

Day one mostly ugly but hey....I'm a work in progress and honesty is a key factor!

Bren

Tuesday 11/2:

Breakfast:
Corned beef hash/poached eggs/orange juice/coffee
*I smashed the hash after heating to remove a lot of fat...yum!

Lunch:
Chicken and dumplings: no salt added..VERY bland :(
2 Big Fat weenies w/mayo/catsup/mustard on HB bun

Snack:.....ok the cookies didn't go to the office!
Dessert bowl (small) of cookies and cup of coffee

Snack two:
Dessert bowl of cookies and a cup of coffee

Dinner:
Chicken and dumplings: added margarine and lite salt for some flavor......

Day two: MEASURED snacks and NO PM binge......

Wednesday: 11/3

Breakfast:
Chorizo/eggs/cheese/coffee/orange juice

Lunch:
Chili dawgs (2) w/HM chili/cheese/catsup/mustard

Snack:
Killed off the cookies/small glass of LF milk

Dinner:
Grilled steak/catsup/asparagus w/marg.

Snack:
4 jalapeno poppers (yum)/ small amt. HM chili/sour cream

Thursday 11/4:

Breakfast:
Malto-meal/marg./creamer/splenda/trail mix....yum
Coffee

Lunch:
Pork roast/BB-Q sauce/broccoli mix w/marg.

Dinner:
Chili-mac w/cheese/catsup
2 big ol' weenies
1/2 HB bun w/mayo
4 jalapeno poppers

No snacking........now if I can tame down dinner!

You're going great! Well done :cheer:

THANK YOU, Toningup!!
Hey welcome to DT and thanks for posting! I have a lot of work to do..especially with my evening meals as I am not thinking so clearly then!
I really like the sliding scale I'm seeing around the board! I think I'll do one! Congrats on your loss of 17kg! woohoo!

Friday 11/6

Breakfast:
YIKES! Chili mac:1/2 cup
HB bun:1/2
weenie.....I was hungry!

Lunch:
Cheese omelet: 2 eggs/1 slice cheese
Canned pear halves: 3

Dinner:
Chili mac: 1/2 cup.......killed it off...... I stretched that bowl of chili!
Weenies: 2...knocked those off too
Grilled steak/BB-Q sauce..OH NO...I'm out of catsup!
HB bun w/mayo

I'm gonna pick up salad stuff today and some fruit. Now that I'm out of catsup, I HAVE to go to the store! :tomato:

Hi Bren

what are weenies :o

LOL! Frankfurters? Uh....Weiners..hotdogs....YUMMY and full of stuff I have no business having but ...BUT.....they were Ball Parks franks regularly $2.69 and on sale for .89 cents ..since they are new. And when the budget has stretched beyond measure..I thought hey..cheap meat!

Saturday 11/6

Breakfast:
Oatmeal/LF milk/lite marg./orange juice/coffee

Lunch:
HB bun w/mayo/roast pork w/BB-Q sauce/onion/diet soda

Snack:
Killed off the roast pork w/BB-Q sauce/catsup ( I have catsup at work!)

Dinner:
Steak/potato/onion/gravy/English muffin/rice pilaf......a tad only ( 'bout 1/4 cup)

Snack:
Small bowl of oatmeal/creamer/marg/splenda/trail mix..yum! DESSERT!

Water for the week.....averaging about 58 oz. so I will work on that this next week!

Morning Angels,
Oops it is afternoon! Well my intentions were good. lol Sorry for being Mia so much but I am definitely trying to have a life outside of DT but it isn't working very well. Won't until I get health issues settled. BUT in the mean time I am definitely watching my diet. I am actually eating 3 meals a day and only snacking when I think about it or blood sugar says hello!

One thing about it I can always improve on my meal planning and eating. I am trying very hard not to have any junk in the house. Also working on cooking only healthy food and not grabbing junk to eat!

Bren now get away from the weenies they are bad for you!! Don't make me come down there and show you how to shop. Hey if I make it down there we don't don't have to worry about shopping the boyz will do that !! Besides who is gonna teach me to shop first!! I love weenies with cheese melted in them on wheat bread ah ah that is if I ever ate any (like last night) I mean I fixed them for cliff!! Not bad as a chili dog either made WW's way. Also good in kraut. My mom used to always fix wieners and kraut when I was a kid growing up. But that was home made kraut and not so much sodium. Oh and she served mashed potatoes with them. Shoot gf I can think of a 100 ways to fix weenies. Unless you are talk about the person who is a weenie. You know the kind that is afraid of their own shadow. Wow talk about your stream of consciousness. I better scoot before I lose this post!!

Good to see everyone working on menu's. That is the hardest for me. Glad to see this thread Bren!!

Love and hugs,
Lizzie :ghug:

HI Toning up,
Welcome to SnowAngels. Hope you have come to stay and join our little supportive group. We love to have new people join in.

Wow you are doing great!!!! Good to see you down 37 kg. How much is that in pounds since I don't know the metric system. Better learn and about time !!

Looks like you also have a good plan!! Good for you!

Come on in and enjoy yourself!

Love and hugs,
Lizzie :hug:

Hiya Lizzie! Good to see ya here! I am using this thread to have accountability with my food intake and it's helping! Yep I love my weenies! They don't love me much tho so I'm not havin' e'm this week. I found yummy chicken and pork cutlets on sale! I see a stir fry in the forecast!

Sunday 11/7:

Breakfast:
Poached eggs/Lite english muffin, toasted/lite marg./strawberry jam
Coffee/Orange juice

Lunch: Spagetti w/sausage/sauce/cheese
Salad w/dressing

Snack:
Biscuit w/ sausage links..........oh yeah..found those marked down..oops!

Dinner:
Roasted chicken/hash browns...shhh..../catsup/sausage links...yum...maple :tomato:

Week two of Food Log: Monday 11/7-Sunday 11/14

Monday:...Water 86 oz. Yay!

Breakfast:
Biscuit (1) Egg (1) Saus. links (2) Orange juice (6 oz.) Coffee (2 C)

Lunch:Roast chicken (4 oz) Salad (1.5 C) Asparagus (1 C) Rice pilaf (.5 C) Tomato (1 med)
Salad dressing (2tbs.) Lite marg (1 tbs.)

Snack: :tomato: 5 pieces chocolate candy! EEEK!

Dinner:
Roasted chicken (6 oz)
Spaghetti w/sausage/sauce/cheese.......mmm...uuhh...(2 C)

Snack:
Killed off the spaghetti........shhhh....(2 C)

Tuesday will look better I'm sure! I will do menu in advance and make changes where I need to. I start out that way and do well 'till the witching hour of 5:30! LOL!

Tuesday's Plan:...Water: 64 oz.*....got 48

Breakfast:
Oatmeal (1 C)
Lite marg.(1 tbs)
Creamer (2 tbs)
Splenda (2 pkts)
Trail mix (2 tbs)
Coffee (2 C)
Orange juice (4 oz)

Lunch:
Macaroni/cheese (1C)
w/Broccoli mix veggies
Roasted chicken (6 oz)
Catsup (2 tbs)

Snack:
Toasted english muffin (1)
Lite marg/peach jam (2tbs)

Dinner:
Biscuit (2)
Sausage links (6)
Pork n' beans (1 C)
Coffee (2 C)

OK.....didn't do by plan but I'm not giving up! I will get in a groove soon and change patterns!

Wednesday's Plan: Water: 64oz*

Breakfast:
Coffee (2-3 cups)...half-caf/black
Cereal (1 C) w/splenda (2 pkts)
Blueberries (1/2 C)
LF milk (1/2 C)

Lunch:
Turkey ham (4 oz)
Frozen waffles (2)
Lite syrup (1/4 C)
Marg. (2tbs)

Snack:
Apple (1)
Apple (1)

Dinner:
Fried fish.....too much
Seasoned fries.....too much
Catsup/tartar sauce: enough for too much above

Snack:
Turkey ham on a biscuit

:c( Beat me with a broom and lock the kitchen up!

Thursday: Water 64 oz*....got 50

Breakfast:
Poached eggs (2)
Sausage links (5)
Orange juice (6 oz)
Coffee (1 c)

Lunch:
Beef veg. soup HM (1c)
Turkey ham (4 oz) Biscuit (1)

Snack:
Waffles w/ strawberry jam and lite cool whip (2)

Snack:
Hashbrowns w/catsup (1c)

Dinner:
Waffles w/lite marg and lite syrup (3)

I've gotta get off the high carb stuff quick-like! EEEK! Back to work Friday and and back on track.

Friday's Plan:......Water 64 oz*...got 58

Breakfast:
Inst. oatmeal
Coffee
Creamer
Trail mix

Lunch:
Skipped, since I had Breakfast @ 10:30

Snack:
Chocolate 3 pc. @ the office :c(

Snack:
Biscuit w/ turkey ham & mayo

Dinner:
Hash browns w/ onion/peppers
Pork cutlets
Catsup/sour cream


I've gotta get some "real" food in here! :tomato:

Saturday's Plan:.....Water 64 oz*......

Breakfast:
Frozen waffles w/marg. /syrup
Poached eggs
Coffee/Orange juice

Lunch:
Salad w/dressing
Roasted Chicken
Apple

Snack:
None

Dinner:
Roasted chicken
Green Beans w/marg.

Sunday's Plan:....Water 64oz*.......got48

Breakfast:
Cheese omelet w/pepper/onion/Turkey ham
Coffee/juice

Lunch:
Roasted Turkey
catsup/mustard

Snack:
5 pieces chocolate

Dinner:
Nasty dinner from Taco Bueno
I won't do that again!

So week two...still having trouble PM but will apply myself this next week and make changes 'cuz I really wanna see some improvement/development here!

Week three: November 15-21
Goal: Get PM meals/downtime under control and USE the plan I do up!

Monday:~~Water~40 oz
B: Cheese omelet w/ham/onion/pepper
~ Coffee/orange juice
~ English muffin w/marg./jam

L: Roast chicken
~ Asparagus/marg.
~ Snack cake w/frosting/lite cool-whip

D: Ham/cheese sandwich
~ on WW bread/mayo
~ Spaghetti w/sauce/marg./cheese :(

S: Snack cake w/frosting/lite cool-whip.....2x :c(

Tuesday: 11/16~Water: 64 oz*

B: Coffee: Tummy pain.....boo-hoo :c(

L: Roast Chicken
~ Spaghetti w/sauce/cheese/marg.
~ Snack cake w/frosting/cool-whip

D: Beef Veg. soup (HM)
~ Snack cake w/frosting/cool-whip

Was sick most of the day..ran fever and all..waahh! Am better now but had a non-productive day.

Got my water in for Tuesday...yippee!

Wednesday's Plan:~~Water: 66 oz*

B: Coffee

L: Tunaw/mayo
~ Apple
~ Celery

S: Rest of my lunch


D:Roast Turkey/catsup
~ Macaroni/cheese/marg.
~ Spaghetti sauce

Thursday's Plan~~~Water!~70 oz*

B: Sausage links
~ Coffee


L: Turkey ham/Cheese sandwich
~ on WW with mustard


S: SF pudding w/cool-whip


D: Bacon sandwich on WW with mayo
~ SF pudding w/cool-whip

Friday's Plan....WILL have veggies in it!~~Water~64 oz*

B:
Cheese omelet w/T Ham/onion
Coffee

L: YUM!
Collard greens/Rice pilaf/marg.
Salmon patties/catsup/mayo

S:
Peanut butter

S:
SF pudding w/cool-whip

Dinner:Yum!
Chili-dawgs: 2 (W/1 slice WW bread)
Fries........I actually left some! Yay! A FIRST for me!
catsup/mustard/cheese/chili

Saturday's Plan~~Water~~64 0z*

B:
Coffee....time got away from me!

L:Yum!
Salmon patties
w/mayo
Green beans

S:
SF pudding w/ cool-whip

D: YUM!........but not good "for" me!
Two chili-dawgs on slice of WW bread
Fries/cheese/catsup/mustard

Sunday....11/21.....will start my new week with the intention of getting Dinner under control and cutting down/out certain high carb problem foods. Let me see....I CAN do a week without over-eating. I'll watch me carefully!!

Sunday's Plan~~Water 64 oz*..only got 48 :pass:

[B]Breakfast:WW toast (1.5 slices)
Marg/jam mix (1 Tbs)
Coffee (3 Cups..half/caf)
Orange juice (6 oz)
Poaced eggs (2)

Lunch:
Salmon patties (2)
catsup/mayo (2 Tbs)
Pasta w/canned tomatos (1 C)
Apple (.5)

Snack:
Banana (1)

Snack:
Banana (1)

Dinner:
Sandwich: (1.5) w/mayo on WW bread
Bread (3 slices) Mayo (4Tbs) sausage links (3) Bacon (3 slices) Weenie (1)
SF pudding w/cool-whip (1.5 C)

Ok....so yesterday was a tad ugly....

Monday's Plan.....Water 64 oz*

Breakfast:
Yogurt (6oz)
Banana (1)
Coffee (3 C)

Lunch:
Pasta w/tomatoes (2C)
Sausage links (5)
Cheese (2 slices

Dinner:
Butter beans (1 C)
Collard greens (1C)
Turkey ham (4 oz)

Later......Major blow-out: Cheese sandwich on WW withy mayo
3 bread/3 cheese/3 Tbs mayo
Muffins w/frosting: (3) and cool-whip....a lot
Fries w/ catsup.......a lot
Reckon I had a carb cravin' going on here?

Snack:.....after lunch at 3 PM
Banana/Peanut butter (1 w/2 TBS)

Hey Bren

I noticed in another thread that Beau has menieres. I thought I'd mention it to you in case you want to make contact and support each other

P.S. looks like y'day was a very healthy day! :dc

Thanks Sweetpea for passing that on! I'll look Beau up!

Tuesday....Water 50 oz

Breakfast:
Bologna sandwich on white w/mayo ( at Mom's..was really hungry! Missed "real breakfast"
2 bread/2 bologna/2tbs mayo/coffee (2 C)

Lunch:
Budget Gourmet frz. entree
Chicken w/potatoes/gravy (1)
Muffin w/frosting (1) and cool-whip...gob

Snack:
1/2 Apple

Dinner:
Baked chicken (1 breast half)
Pork steak (4 oz) w/catsup.......veggie, right?
New potatoes w/marg. (1.5 cups) apx........yummers!
Broccoli w/cheese/marg.
~~Bubba cooked so God knows what went in the stuff!

Snack:
Pecan pie (1 pc) w/cool-whip gob

Wednesday: ~~Water....64 oz

B:
Oatmeal (1 C)
Marg. (1 tbs) and splenda
Creamer (2 tbs)
Orange juice (6 oz)
Bacon (2 oz)

L:
@ Furr's w/Mom..her late Birthday lunch
Chicken fried steak.....oh yum.....(bout 6 oz.)
Gravy (1/2 C) Cottage potatoes (1 1/2 C) w/ catsup...lots
Baked fish....yum! (3 oz square)
"Cheesecake..jello type"....(3 bites)

D:
Soft tacos.....HM w/ corn tortillas/beans/cheese/HB meat/salsa ...shhh..(5)

Thursday~~Water..64 oz

Breakfast:
None
Coffee (2 C)

Brunch: @ 11:00 when I got hungry
Soft taco w/corn tortilla (1)
Beans/cheese/HB meat salsa mix (1/3 C)

Lunch: @ 1:00 PM
Smoked turkey (4 oz)
Sweet potatoes (2 spoonsfull: soup spoon)
Wild rice: (1 spoonfull)
Green beans w/potatoes: (1/2 C)
Stuffing: (1 spoonfull) and gravy (1 spoonfull)

Dinner:
Smoked turkey (4 oz)
Sweet potato: (1 med.)
Nuked w/lite marg....and brown sugar (too much of both)

Snack:
WW bread: (1 slice) w/lite marg. (1 Tbs)
Chicken w/ rice (3 oz)

Friday's Plan: Water...64 oz

B:
Cereal (3/4 C) NF milk (1/2 C)
Coffee (3 C)

L:
Chicken with rice: (3 oz) (1/3 C)
Asparagus (1 C)
Canned pineapple (1/2 C)

S:
Cheese slice (2) Crackers (10)

S:
WW bread (2) Cheese (1) Marg/jam spread (1 Tbs)

D:
Chicken (3 oz) w/ rice (1/2 C)
Green beans (1 C)

O:
Sandwich: WW bread (2) Egg (1) cheese (1 slice)

Overload again on carbs...WAKE UP Brenda!

Saturday's Plan.....Water 64 oz*....got 58

B:
Coffee: (3-4 C)

L:
Chicken veg. soup (HM) (2 C)
w/salsa added
S:
Pineapple juice (6 oz)

S:
Beef veg soup (hm) (1 C)

Dinner:
Noodles (1 1/2 C)
Pasta sauce (3/4 C)
HB/Turkey mix w/onion and garlic (4 oz)
Lite marg. (1Tbs)

Sunday 11/28:

Breakfast:Sausage links (2)
Poached egg (1)
WW Toast (1)
Jam/marg (2 tsp each)
Coffee (3-4 C)

Snack:
3 pc. candy :pass:

Snack:
3 pieces candy :pass:


Lunch:
SF veggies (1.5 C)
Pork (2 oz)
Sauce (2 Tbs)
Rice (1/3 C)

Dinner:
Spaghetti (2 C)
HB/turkey mix w/onions/garlic (3 oz)
Pasta sauce (3/4 C)
Cheese (2 slices)
Margarine (1 Tbs)

Monday's Plan~~Water~~64 oz*

Breakfast:
Coffee..ooops! Ran outa time again

Lunch:
Noodles/SF veggies/shrimp/sauce
Tea w/honey

Snack:
Ritz crackers/slice of cheese

Dinner:
Spaghetti w/ Meat/sauce
Lite Marg.
SF pudding

Tuesday's Plan:~~Water~~64 oz*

Breakfast:
WG cereal/NF milk/splenda
Blueberries
Coffee/orange juice

Snack:
Yogurt

Lunch:
HB patty/onion/catsup/mustard
Steamed asparagus w/lite marg.
SF jello w/pineapple

Dinner:
Beef Veggie soup (HM)
SF jello w/pineapple

Snack:
Celery w/peanut butter