I am so tired of failing. I am so tired of tracking what I eat. So I am going to try to take this one little bit at a time. Starting today .

Breakfast one waffle with pb and no sugar jam.
Yes I am dying for more, no I am not full.
But I have to stop here. I physically do not need more.
It is my tastebuds that want more and they always get me into trouble.
I have already had 5 glasses of water today.
This is my start.

Noodles, chicken, redpeppers,carrots, brocolli
banana
orange
2 chocolates

I know what you mean about being tired of it all. You made great choices today. your positive thinking is a great start. Good luck with the weekend. They are the hardest for me! :)

:super: choices ! :)

Beth :not:

Well it kind of went down hill.
I had 2 sloppy joes for supper
small popcorn and diet soda at the movies
an orange and some grapes

Now I am dying to eat. I always wonder if it is at this point I should just run away from home lol.
Steps are only 7098 today.
I think I need to make up a vat of diet jello for when I feel I need to stuff myself so at least I can eat with no regrets.

Well congrats on your good choices for the morning, and for starting over. So I would like to know, after doing so great all day, what was it that changed to cause the slight downward spiral??? It definately wants a big deal, but why do you think the great job you did of controlling yourself became too much??? I am always trying to figure out the factors for myself. But truthfully in processing these things it helps me figure out what I can do better next time.

I know you can do it!!

I don't think it was bad................ :shrug:

Beth :not:

Elsie part of my problem is I love bread far too much. Like the sloppy joe. Yes 1 did not fill me up but I love fresh baked buns and that is why I had the other. Simple greed . sigh

Today.
B-1/2 cup cereal, 1/2 cup milk, orange
S-1 inch square of date cake and tea
L- pb and diet jam sandwich, chicken noodle soup, 1 orange
Again the rest of the day goes down hill. Why because I was tired it was easier to pick up the kids McDonalds and eat it also. Then I bought donuts.

Supper- 1 big extra burger, small fries, diet coke
snack 2 yeast donuts, grapes

I walked 12293 steps today


I am ending the day feeling bummed out and guilty.
I almost didn't post because of what I ate.
I hate this feeling.

Today was weigh in day and I was 132. I am 132 every Thursday, gain weight over the weekend and am back to 132 again by Thursday. So my goal is to really watch what I eat over this weekend and see if I can keep from gaining and have a bigger loss on Thursday.

weekends are rough...............sigh

Hang tough ! :)

Beth :not:

Well tomorrow is the weekend. I am going to try really hard not to binge on anything sweet. I need to find some low calorie snacking foods.

okay change of plan here.
I am going to just work on two things right now.
1. Work towards 10,000 steps each day except Sundays
2. Eat a healthy breakfast