I have struggled for as long as I can remember with my weight, yo-yoing like crazy. When I met my husband-to-be, I was the thinnest and healthiest I have ever been....I don't know what happened!!!! :c( I have a new incentive... a wedding dress :lift: Soooo here I am trying this exercise/diet thing again. My fiance has always been very supportive, loves me whatever shape I am, but for me I want to be thin and be able to keep up to him on hikes! The thing that helps me the most is journaling...mostly to keep myself aware of what I am eating and how much I am exercising.

So far today I have eaten well and gone for an hour walk with the dog...good start. I will journal my food here...feel free to comment or make suggestions, support is good! I will post my day's food either at the end of the day, or in the morning the next day.

Take care :deer:

I forgot to mention, the BIG DAY is Sept 17th 2005..284 days away :D

Just checking my sig

YAY YAY! Love is in the air... another bride! I love hearing about weddings and romantic things. :o First off congrats on your big day coming up! I hope to learn more about you, my name is Rebekah, I'm 19 years old, and I'm in college @ Florida State University! I'm always posting because everyone here gives me amazing support and there's no shame here. I think your incentive is great! You can definitely make your goal. I started my journal about 3 weeks or so ago, and I have already lost inches & close to 5 pounds. I love posting my food, and my exercise plan for the day!! It helps me alot! Good luck with everything. I'll be sure to drop by and say hello in the future.

:cheer:

Thanks FSUgirl I totally appreciate your support! I have read your journal and am impressed with your positive attitude and success so far! Long distance relationships are sooo hard!!!! My fiance and I lived a mere hour and half apart when we first started dating and we couldn't even handle that :o he moved to my town after a couple of months tee hee! I admire you and your boyfriend's dedication!

Food for yesterday:
B: ff yougurt with lf granola
black coffee
L: Ocean's zesty tuna meal (tastes way better than it looks and smells!)
D: wild mushroom risotto
broccoli
cauliflower
lemon dill salmon

Gym 45 cardio
abs and arms :D
walked the dog for an hour

Take care all!

for today;

B:ff yogurt with lf granola
black coffee
L: apple
muesli flat bread with ultra low fat cream cheese
D: lean cuisine canneloni
2 tofu weiners
mint/green tea
I work night shift tonight so I will bring a banana, a mandarin orange and some baby carrots to snack on.
Calories: 1154
I must drink more H2O!!! HOw much does every one aim to drink here? I have never counted my H2O intake, I am just trying to make a conscious effort to up it.

Gym: 40 min cardio
30min circuit training and abs

Dec 8th:

Yay! I did not eat any chocolates at work last night!

B: ff yogurt with lf granola
2 tofu weiners
L: 2 tofu weiners
lean cuisine cannalonni
black coffee
Snack: mandarine orange

D: (take to work night shift)
ff yogurt with lf granola
Snacks for work: banana
mandarine orange
mini-v-go
apple
Green tea
calories: 1234

No Gym...slept

Hello!

Nothing like a wedding to get you motivated- I know you'll be so successful :) Diettalk is a great resource, glad to have you here :)

Anna

Thanks toningup! I appreciate all the support here as well as reading about everyones success and challenges here!

Just off night shift....those will be the end of me I tell you :(

lean cuisine cannaloni
2 tofu wieners
mandarine orange
ff yogurt with lf granola
cucumber roll (12 pieces)
california roll (6pieces)
1 homemade shortbread cookie
Calories: 1211

No gym...so hard after night shift :(

Take care all!

Hey all!

Today I am finishing my Christmas shopping and decorating the house/tree so I can stop stressing and enjoy the season :deer:

Gym: 55min cardio 25 min abs/circuit training... phew :)

Food so far:

banana
1/2 cup ff yogurt 1/3 cup lf granola
black coffee
mandarine orange
mini V-Go
lean cuisine canaloni
shrimp with cocktail sauce (not breaded or cooked in butter....just plain :D )
one piece skim mozza
one mini bag on orville smart popcorn
one cup peaches with 1/2 cup sherbet
Green tea

Calories: 1230

Take Care all!

HEY ALL!!!

Food:
Banana
Black Coffee
1/2 cup ff yogurt with 1/3 cup lf granola
One ocean's zesty tuna meal
one filet teriaki salmon
one cup spinich and garlic risotto
steamed broccoli and cauliflower
glass of crystal light
900cals up to this point.....
Then it goes down hill....... :( Darn christmas parties eh?
this is the hardest part, writing it down for other to see :o
here we go:
several glasses of wine
fat free spinach dip
sourdough bread
veggies and fat free dip
not so bad so far eh? tee hee
jelly beens (aobut 10?)
triskets(about 6?)
ginger snap cookie (1)
3/4 toblerone chocolate bar
grilled cheese sandwich
ice tea
For a grand total of 2645 :c( oops

Gym: 52min cardio
15min abs and free weight arms

Oh well moving on...learn from my mistakes...find better resolve

Take Care all

How do you update your tickerfactory thingy without creating a new one every time you lose weight??

Take Care all :D

Food:
ff yogurt with lf granola
black coffee
tall non fat latte
lean cuisine canaloni
2 tofu weiners
one glass crystal light
2 tofu weiners
black tea
one piece skim mozza
Gym: 30min eliptical
20 min abs and weights

Hey there!

Christmas parties are a killer, but in two weeks time, CHRISTMAS WILL BE DONE WITH!!! If I can get through the next two weeks without gaining (I'm happy to put weight loss aside for a fortnight), I'll consider myself a success :D

I've been looking at your food over the past week, you're doing SO WELL! I'm feeling a little guilty, you manage to eat such a wider variety of food than me- I really need to give bread, potatoes and chocolate the boot.

2 things that I'm thinking re: you though is

(a) How much water are you drinking? It's SO central to weight loss
(b) Are you watching your heart rate when you exercise? Are you keeping it within the "fat burning" range?

Well done at the Christmas - when I overshoot for the day, I tend to slide into a "well I've done it now!" mindset and keep eating to 3,000 cal + :o I admire your resolve so much!!

Hugs,
Anna

Thanks Toning up for your words of encouragement :o

Re the Water consumption, I do not have a specific goal for intake....what do you recomend? I am making a concious effort to increase my intake and would guess that I drink about 50-60 oz/day.....Too little???I just don't know.

As for heart rate, I am usually in the "fat burning zone" on the bikes, and the "cardio zone" on the eliptical and treadmill. I feel like I am doing more, if I am sweating and have a hr of 140-170. On the bikes...I just can't get it abouve 100, no matter how hard I try. On the Eliptical and treadmill, I could keep it around 100-130, but I don't feel like I am doing enough! from your experience, is the "fat burning zone", really just that? I have so much to burn and would hate to be wasting my efforts doing more in the cardio! I have always just thought as long as I was working my but off, I would be doing some good for my bod. What do you think? I appreciate any feedback :D

Take Care

Hello again :)

I was once really sceptical about the "fat burning zone"- I'd look at the numbers on the machine, and I saw that if I went faster (making my heart rate go into the "cardio" zone), I was ultimately burning more calories, and that's a good thing- right?

Having spent three weeks exercising with my heart rate predominately in the fat burning zone, however (after being harassed by my trainer!) I have really really really noticed a difference (the scale is moving much faster!). So who knows? :shrug:

Some articles I've just found claim the fat burning zone (as I initially suspected) is a load of rubbish, that ultimately, only calories burned matter:

http://www.washingtonpost.com/wp-dyn/articles/A55494-2004Sep27.html

So maybe I'll stop deliberately slowing down on the elliptical just to keep my heart rate at the "fat burning" level! (This is why I love DT, interacting with other people, you learn heaps!)

Re: water, 60 ounces is fantastic!! Minimum 30 per day, Maximum 60 I would aim for. (I drink around 20 ounces with dinner, it really helps with the digestion & to fill you up- dinner is my big meal of the day).

Keep going great- I think I'm going to take Christmas Day "off"- and make sure I don't touch any candy/ left overs the next day. What do you plan to do? I think being on a diet on Christmas Day will only depress me!!

Anna

Thanks for the info Anna, I think I will do more research myself on that whole HR thing. Unfortunately for Christmas Day, I am working a 12hr day shift 730-730pm so I might as well just diet :)

I hope you thoroughly enjoy your Christmas Day, and don't worry about a thing....it is just one day right?

Take Care, Jess

Food for today:

1/2 cup ff yogurt with 1/3 cup lf granola
black coffee
Toasted whole grain rye tuna sandwich with ultra lf mayo
one glass crystal light
one can campbells vegetable soup
night shift snacks:
power bar
1/2 cup ff yougurt with 1/3 cup lf granola

Calories: 1260

Gym: 55min cardio
20 min weights and abs

Food:

Black Coffee
1/2 cup ff yogurt with 1/3 cup lf granola

To take to work (night shift):
one filet teriaki salmon
one cup spinich and garlic risotto
steamed broccoli and cauliflower
glass of crystal light
apple
only 818 cal so far... need to find more food to bring to work, but we need to go shopping....mmm who would have thought that I would be struggling to eat more :D weird I think it is the night shifts that mess me up though.

Ok found more food to bring....

one cup Quaker Corn Bran (dry)
V-GO
1/2 cup ff yogurt with 1/3 cup lf granola I didn't end up eating these...work too busy?! Who knew I'd have the opposite problem and eat too little!!! Actual Cals: 972 :(

Calories:1210 (planned) BTW I use www.nutridiary.com (www.nutridiary.com) to log food.

My goodness that seems like a lot of food!!! But I am really trying to aim for about 1200 calories/day as I have a tendancy to eat way too little and go into starvation mode...this is all about doing things differently this time :D

Take Care All :deer:

Food:

8am: 1/2 cup ff yogurt with 1/3 cup lf granola

sleep zzz zzz zzz zzz

4pm 1/2 cup ff yogurt with 1/3 cup lf granola

gotta find night shift food again, and we still havn't gone shopping so slim pickin's

Ok here's my plan for tonight's shift
Ocean's zesty tuna meal
cucumber
red pepper
apple
mini- V-go
one slice skim mozza
power bar
one cup corn bran (dry)
Crystal light
and of course lots-a-h2o :D

Cals:1146

Take Care

Food:
1/2 cup ff yogurt with 1/3 cup lf granola
black coffee
mandarine orange
whole wheat tortilla with;
veggie ground round (soy)
2 pieces skim moza
ff sour cream
lettuce
sparkling h2o
Healthy Choice lf fudge bar
2 mandarine oranges

Walked the dog...45 min

Calories: 838 so far...will update

Update: Having had only 3 hours sleep, I fell asleep early and did not eat my full calories :( hopefully, one day of low cals won't mess me up too bad!

Take Care

Food:
Orange cranberry bagel
with phili ultra low fat cream cheese
Black coffee
bowl of vegetable soup
orange/mango sparkling h2o (5cals!)
Sushi:
california roll (6pieces)
ebe ebi roll (6 pieces)
cucumber roll
veggie roll

I know that is a huge dinner, but a girl's gotta pig out once an awhile :o

Calories: 1302

Gym:45min eliptical
20 min abs/weights

Wahooo! I have not seen my weight below 200 in a long time and today at the gym the scale read 199.5... lets hope it sticks :D

Food:
1/2 cup ff yogurt with 1/3 cup lf granola
black coffee
1/2 cup ff cottage cheese
2 tofu weiners
2 mandarine oranges
orange mango 3cal sparkling h2o
Black coffee
filet of teriaki salmon
broccoli
cauliflower
carrots
3/4 cup organic brown rice
5 small peices roasted potato
Healthy Choice lf fudge bar
black rasberry 3 cal sparkling h20
low fat cherios snack mix
piece of skim mozza
2 small christmas cookies

Calories: 1656...oops :(

gym: 45 min cardio
25 min abs/circuit weights
Walk the dog 45min brisk pace

Take Care All :deer:

Food:
1/2 cup ff yogurt with 1/3 cup lf granola
black coffee
2 mandarine oranges
2 tofu weiners
peach flavor sparkling h2o
filet of teriaki salmon
1/3 cup cous cous
ginger/ginsing/green tea
Bagel with 1 tbsp light peanut butter

Calories:1299

Exercise: 1&1/2 hour hike :) steep up and steep down!!!!

Take Care All :wave:

Food:
1/2 cup ff yogurt with 1/3 cup lf granola
black coffee
mandarine orange
power bar
lean cuisine cannaloni
Dinner at MIL's:
mashed potatoes
peas
broccoli/cauliflower cheese cassarole
small piece of pupmkin pie w/ ~1tbsp whip cream

Calories: 1520
Gym:
45min Cardio
30 weight circuit
Weight: 200

Food:
1/2 cup ff yogurt with 1/3 cup lf granola
black coffee
mandarine orange
Campbell's vegetable soup

To take to work (night shift):
mandarine orange
Veggies and dip (ff sour cream/ultra low fat mayo and seasoning)
-red pepper, carrots, cucumber, broccoli, cauliflower
lean cuisine cannaloni
green tea
one piece whole wheat bread w/ 1oz chedder cheese
one cookie

Calories: 1219

I have to bake our family's traditional Christmas cookies today. The recipe is my Great-Great-Granfather's who owned the first bakery in our town. The cookies have been around at Christmas as long as I can remember. My Grandma died about four years ago, and I have since taken the responsibility of making the cookies every year...quite an honour really! Just hope I don't taste test too much :o Wish me luck! Update: I didn't eat a single one, cause I calculated how many cals/fat in each one (229/9) and it is not worth it today... I will eat one or two with family Christmas...I'll enjoy it more then :D

Take Care All :deer:

Yesterday's Food:
1/2 cup ff yogurt with 1/3 cup lf granola
black coffee
mandarine orange
Toasted tuna sandwich on rye w/ ultra low fat mayo
Campbell's vegetable soup
green tea
1/2 cup ff yogurt
mandarine orange
one cookie

Calories: 1228

Hello....is it Jess? Nice to meet you! Congratulations on your upcoming wedding date. You are doing a great job through your weightloss journey! DT is a great place to come, I myself have found lots of support here. Your water looks great too! You were asking about water, for me I try and get in at least 64 oz per day. From the research I have done, I have found intake should be around 8-8 to 12 oz. glasses per day. This helps keep me feeling more full, and definitely refreshed throughout the day! Hope your journey is a fantastic one, and am looking forward to reading about your success as you get closer to your "big day" Have a great week! AJ

Thanks so much for the support AJ! :D I am aiming to lose 2lbs/week for the wedding. I am trying not to stress about it too much....but I really want to look my best for our special day :o I know it sounds superficial, cause no matter my weight, I know my family and friends and more importantly my Husband will tell me I am a beutiful Bride....BUT...I want to be thinner!!!! I want to look back at our wedding pictures and like what I see :D Anyhoo, Thanks again for visiting my journal, Take Care, Jess

Food:
1/2 cup ff yogurt w/ 1/3 cup lf granola
black coffee
mandarine orange
2 tofu dogs

To take to work (night shift)
Lean Cuisine cannaloni
mandarine orange
flavored sparkling h2o
zesty italian tuna meal
dry corn bran (one cup)
mini V-Go
green Tea

Calories: 876 so far... so I have to find more to eat...lol...not the crap at work though, you should see how many cookies, chocolates, chips, baked goods etc.!!! :c(

Hey Jess :) Your doing great girl!! Congrats on your upcoming wedding! :D

Your diet looks good, don't stress those few higher calorie days, your body needs them once in a while and I have found it actually helps me to loose weight by throwing them in.

Do you find it hard to stick to 1200 cals? I need a number to aim for and I was just curious?

I generally drink about 3-4 Liters of water a day, but I've been slack the last few days.

Merry Christmas :)

Beth :peace:

Andrea, Thank you for your encouragement....I don't feel so good about myself today...let's just say that I don't think I can even remember all the food I ate on Christmas Eve and Christmas Day :c( So I am not writing down my food for the last couple of days. I am not trying to avoid being accountable, I just ate soooo much without thinking that I would never be able to be accurate with a food journal. I summary though: sushi, chocolate, cookies, mashed potatoes, bread with butter, chocolate, cookies, tarts, veggies and dip, and more chocolate and cookies :tomato:

Andrea: I usually find it kinda hard to reach 1200 cals of good food...I try so hard to avoid bad food usually (cause it just turns into something like the Christmas fiasco!). I am usually completely satisfied at the end of the day with 1200 cals as long as it has been quality good food with lots of fruits and veggies! Good job with the H2O intake Andrea :D

MERRY CHRISTMAS BETH 150!!!! :deer:

Take Care All, Jess

Food for Today:

1/2 cup ff yogurt
black coffee
pepermint/green tea
mandarine orange
lean cuisine cannaloni
6 pieces sushi
1oz smoked gouda
green tea

Calories: 814 :(
I just feel like such crap from yesterday's food that I don't feel like adding anything else to my tummy (it is feeling soooo yucky :( ) We'll se if I can eat anything else later....

Take Care All :D

Good Morning All :D

Food:
1/2 cup ff yogurt w/ 1/3 cup lf granola
Black Coffee
Campbell's vegetable soup
Crystal light
Green Tea

Gym: 30 min cardio 30 min abs/arms

I havn't been to the gym in a week!@# Tis the season :deer: Felt good to go though

We are going to MIL for the afternoon/eve and will have yet another Christmas dinner. I will try my darndest to eat the best choices. Because she knows that I am a "veggie", she will usually make me something alternative to turkey (i.e. loaded with cheese for protein :( ) all I can do is be polite and eat small portions :)

Will update later....

Food:
1/2 cup ff yogurt w/ 1/3 cup lf granola
black coffee
Campbell's Healthy Request mushroom soup
6 pita crackers
Lean Cuisine roasted vegetable pizza
Black Coffee
Green Tea
flavored sparkling H2o
2 cookies date oatmeal

Calories:1291

Food: (plan for day)~I am learning that I must plan in order to make my goals!

B: 1/2 cup ff yogurt w/ 1/3 cup lf granola
Black coffee
16oz h20
L: Campbell's Healthy Request Tomato Garden Vegetable Soup (3 servings
of vegs per can!!!! yay!!!)
16 oz H20 (36oz so far)

S: Bannana
H20

D: Egg Beaters (equivilant of two eggs)
one veggie "ckickn" pattie
2 pieces WW bread
1tbl ketchup
H20

H20 intake: 66oz and counting :)

S: half of a Re-Bar~two servings of veggies and at least one servings of fruit...so goal met! (These bars are amazing; each bar has two cups of fruits and two cups of veggies...ingredients: Apples,carrots,spinach,cabbage,broccoli,kale,wheatgrass,celery,rosehip,parsley,cauliflower,cucumber,beets,bell peppers,collards,watercress,bokchoy,tomatows,garlic,and one or more of raspberry, strawberry,blueberry,blackberry and/or grape!!!!
2/3 cup cherios snack mix
25 soy crips

Exercise: 1/2 hour pilates tape 1/2 hour yoga tape...ouch! I forgot how hard these are!!! 1 of 5 this week(sun-sun per my boot camp goals, today is day one of my 1st phase)

Calories: 1200 even :D

Log food in Nutridary~done

Take Care All!

DAY TWO OF HEALTHY LIVING BOOT CAMP!!!!!

B: 1cup raison bran w/ 1/4 cup skim milk (I really don't like milk :( )
1 banana (1st fruit)
black coffee
16oz h20

S: Half of a REBAR (2vegs and 1-2 fruits)
H20

L: one can of campbell vegetable soup (one serving of vegs)
h20

S: one skim mozza string cheese
green tea

D: 1&1/2 cups of steamed veggies (broccoli,cauliflower,carrots, and red pepper)(3servings of vegs)
spinach and garlic risotto
terriaki salmon filet
H20

S: 2/3 cup cheerio snack mix
H20

Okay...here is where everything goes arway :o Up to this point I had done everything right my and cals were about 1250. We got home after a movie at friends at about 1130pm. I was PMSing and emotional and I ate!!! I made a veggie burger w/ the fixin's and had a bowl of Breyer's full fat, full cal ice cream and a chocolate wafer (lf...but that doesn't matter at this point does it?).
Calories: 2296 (so I had a 1000 cal binge last night!!!! nice)

H20: more than 64oz...I stopped counting after my goal

Excercise: Gym~50 min cardio 25min arms and abs :D (2of 5 this week sun-sun)
45min walk with Dog BRRR....Cold!!!!
Weight: 199.5 :( I have not lost any wight scince december 17th in fact I have gained .5pound!! More incentive to stay on track with my Healthy Living Boot Camp Challenge :o I will weigh myself every Monday.
Log on Nutridiary: Done...very hard to do cause I ate very bad things 8-|

Day 2 complete: Yes :D

DAY THREE OF HEALTHY LIVING BOOT CAMP HERE WE GO!!!!!

B: 1/3 cup lf granola w/ 1/2 cup ff yogurt
Black Coffe
14oz H20

S: Banana (1 fruit)
H20

L: Lean Cuisine cannaloni w/ 2tsp light parmesan

S: 1/2 Re-Bar (2vegs & 1-2 fruits)
2 tofu dogs

D: pasta w/ shrimp, fake crab, broccoli, cauliflower, 2tsp light parmesan

1 oz gouda
2 pieces of ww bread w/ lf pb and jam
S: 2 low fat fudge bars w/ 5 lf/lcal wafer crisps
2/3 cup cheerios snack mix

I have got to stop this late night snacking :c(

Calories: 1967

Gym: 45 min cardio 20 min circuit weights

H20 Intake: 64oz +?

Log on Nutridary: done

Day three complete: YES! :D

DAY FOUR OF HEALTHY LIVING BOOT CAMP HERE WE GO!!!!!

I am snacking way too much at night, bringing my cals up X-( I should have made this one of my goals...Maybe for Phase TWO?! I am surprised as to which of my goals I am struggling with....

*Exercise min 60 min 5 days/week~Of course I always have to drag my but to the gym....but once I am there...not so bad!
*Log my food in nutridiary.com everday~VERY HARD, I only like to write down the good stuff :o
*Min 2 servings of fruit and 4 servings veg/day~WAY harder than I thought, considering I am a vegetarian, I thought I was getting more fruits/veggies in my diet...big eye opener
*Min 64oz H2O every day~Not as hard as I thought...though I do have to pay attention to it...cause it is easier than I imagined to go the entire day w/out H20
*Weigh myself once/week~VERY,VERY HARD!!!! I am a compulsive weigher...one day of being good, and I want to jump one a scale and see some results...lol...just sets me up for dissapointment

Anyway...on we go...

B: 1 cup raison bran w/ 1/4 cup skim milk
1/2 banana
black coffee
16oz H20

S: 2 tofu dogs

L: Veggie soup
1/2 re-bar

D: veggie penne w/ woy ground round
2 cups steamed veggies broccoli, cauliflower

S: granola and yogurt

I work a night shift tonight...there are always so many snacks around... and I love to snack at night...BIG PROBLEM

When I got home in the morn'.....I snacked...alot...lets just say that :c( I logged it in my nutridiary to be accountable

Calories: 2159

H20: no prob, lots

The scale at work was taunting me....

Day 4 completed: yes

DAY ONE OF HEALTHY LIVING BOOT CAMP HERE WE GO!!!!!(Again) Rephase start date: Jan 8th-21st

B: 1/2 cup ff yogurt w/ 1/3 cup lf granola
black coffee
H20
S: apple
L: double tall sf vanilla non-fat latte :o
S: clementine
H20
D: curry with shrimp & tons of veggies on brown rice
one glass red wine
H20
S: clementine
H20
Gym: 45 min eliptical
15 min pilates
Cals:1013
H20: 64 oz
Nutridiary: yup
F/V: yup
Weight: 199
HEALTHY LIVING BOOT CAMP Starting weight: 199.5
Total +/-: -0.5
Day one done :D

DAY TWO OF HEALTHY LIVING BOOT CAMP HERE WE GO!!!!!

B: 1 cup raison bran w/ 1/4 cup skim milk
banana
black coffee
H20
S: Clementine
L: 3/4 cup brown rice w/ tons veggies & bit o' curry sauce
S: one mozza cheese string
D: shrimp,pasta,broccoli,peas and 2tsp light parmesan
S: clementine
tea
Calories:1103
H20: 64 + oz
Gym: 60min cardio :D 15 min weights, 15mins abs/stretch
Day 2: DONE :D

DAY THREE HEALTHY LIVING BOOT CAMP HERE WE GO!

B: 1/2 cup ff yogurt w/ 1/3 cup lf granola
Black Coffee
Banana
S: Banana
clementine
L: one cup veggie chilli (soy ground round, tomatoes,mushrooms,corn,black beans,zhuccini,peppers,celery) (2 vegs)
one piece squirley bread
1tsp light margarine
herbal tea
D: lean cuisine cannaloni
3/4 cup shrimp
2tsp light parmesan
S: 1/2 Re-Bar (2 veg 1 1/2 fruit)
1 piece rye toast w/ tsp light margarine + 1tsp light pb
1mozza cheese string
15 rice thins
2tbsp ff sourcream
2tbsp refried beans

Calories: 1204....then I started pigging out for a total of 1633 (could be worse)
Exercise: 1hour15min cross country skiing (3/5 done!)
H20: done
Nutridiary:done
Day Three:done (Jan8-21) :D

DAY FOUR HEALTHY LIVING BOOT CAMP HERE WE GO!

B: one cup vegetarian chicken noodle soup
black coffee
clementine
L: tuna w/ ultra low fat mayo on rye toast
H20: 32oz so far
D: 2cups veggie chilli (tons o' veggies)
S: 2 clementines
1/2 re-bar

Calories:791 :( It was one of those night shifts where I there just wasn't time to eat....luckly I got my H20, fruits and veggies in though

Day Four done :D

DAY FIVE HEALTHY LIVING BOOT CAMP HERE WE GO!

B: 1 cup raison bran w/ 1/4 cup skim milk
1/2 banana
black coffee

L: Tuna w/ ulf mayo on one piece toasted rye

D: 2 cups veggie chilli

S:1 oz skim mozza
2 clementines
1/ re-bar
2 pieces of rye toast w/ light pb

Calories: 1276
Exercise: 40 min cardio 20 min weights/abs
H20: just barely 8-|
F&V: yup
Day 5: done!!!!

DAY SIX HEALTHY LIVING BOOT CAMP HERE WE GO![/COLOR[COLOR=Indigo]](jan8-21)

Jan13th:

B: 1/3 cup lf granola w/ 1/2 cup ff yougurt
Black coffee

L: Pasta w/ shrimp, broccoli, peas 2tsp light parmesan

S: Green tea
Re-Bar (4servings of vegs & 2 fruits!)

D: lean cuisine cannaloni w/ 2tsp light parmesan

S: one cup light hot chocolate

Cals: 1118

H20: 64oz yup but barely again 8-|

Day SIX DONE :D

DAY SEVEN HEALTHY LIVING BOOT CAMP HERE WE GO! (Jan8-21)

B: 2 cups Veggie chilli
Black Coffee

S: Re-Bar
1/2 whole wheat bun w/ 1tbp cream cheese & 1 oz chedder

L/D: Pasta w/ peas,broccoli, cauliflower, red pepper, shrimp salmon, 2tsp light parmesan

S: light hot coco

Calories:1173
H20: yup :)
Gym: 60 min cardio & 15 min arm/abs :D
5 days of exercise this week :D
Day 7 done :D

DAY EIGHT HEALTHY LIVING BOOT CAMP HERE WE GO! (Jan8-21)

B: toasted tuna sandwich on rye w/ ulf mayo
black coffee
H20

S 1/2 re-bar (2f/2v)

L: tomato portobello mushroom ravioli soup (3 servings vegs)
1oz skim mozza
light hot coco

D: snacks: all bad...bread cheese chocolate :c(

Calories: 2724 :c(
Day 8: technically completed cause I got in my veggs/fruits/H20/logged on nutridiary....but all bad all together :(

moving on....

DAY NINE HEALTHY LIVING BOOT CAMP HERE WE GO! (Jan8-21)

B: 1/3 cup lf granola w/ 1/2 cup ff yogurt
Black Coffee
L: one piece squirley bread
w/ 2egg whites 1 egg yolk,ulf mayo,must
D: terriakki salmon fillet
wild mushroom risotto
peas, cauliflower,broccoli,carrots
S: 2 veggie dogs
6 soy crisps
light hot coco

Calories:1262
Gym: 40 min cardio
25 min weights/abs
Day 9: nope :(

Weight:
HEALTHY LIVING BOOT CAMP Starting weight (01/05): 199.5
Jan 8th: 199.0
Jan 16th:195.5
Total +/-: -4lbs :D

B: 1/2 cup ff yogurt w/ 1/3 cup lf granola
1/2 banana

L: lean cuisine cannaloni

D:veggie chickn patti w/ 1oz mozza

S: goldfish (30g)
snack well crackers (4)
low fat fudge bar w/ 2 lf lc wafers

Calories: 1125

tues 18th

B: 1 cup Raison bran w/ 1/4 cup skim milk

L: asian grilled calamari salad w/ some dry chow mein noodles in it and easy on the vinigarette

D: lean cuisine canneloni
shrimp
light parmesan

S: goldfish
apple
1/2 banana
cup of light hot coco

Calories: 1469

B: can of vegetable soup
black coffee

L: tuna on squirley bread w/ ulf mayo

D:

MMMM...have not logged for 18 days!!!! Fell off the wagon for a bit there :c(
here we go again...

Feb 6th:

B: 1/3 cup lf granola w/ 1/2 cup ff yogurt
Black Coffee
S: clementine
L: Ocean's tuna meal
non fat latte
S: Garlic Portabella Pattie
D: terriakki salmon fillet
wild mushroom risotto
cauliflower,broccoli,carrots,brussel sprouts
S: one baby bell

Calories: 1214 :D
Exercise: one hour cross country skiing :D

Feb 7th:

B: 1/3 cup lf granola w/ 1/2 cup ff yogurt
Black Coffee

L: one baby bell
ten snack well's roasted red pepper crackers
2 pickles

D: stir fry with shrimp and tons of veggies
and healthy chinese style steamed noodles

Dessert: fruit salad
vanilla ff yogurt

Calories:993...oops
Exercise: Gym; 30 min cardio 30 min weights
Weight: 195

B: homemade fruit salad...mmm nummy!
vanilla ff yogurt
black coffee

L:stir fry with shrimp and tons of veggies
and healthy chinese style steamed noodles