well this is my starting again journal. i guess if i keep trying i will get somewhere. winter is my worst time. its cold and i dont exercise as much and i eat and sleep too much. im going to watch what i eat. and get exercise 5 times a week. im going to cut back on my junk food with the goal of getting rid of it completely.

hi veginout.
i always love to see new people starting a journal..its a great way to be accountable and also to make new friends.
good luck with your starting again..you know the saying..you can start over as many times as you need the failure is in staying down.
your goals and strategies look great. i look forward to watching your success.
hugs bell :)

Hey There VeginOut! Nice to meet you! I love my journal and all the friends that give me support here at diettalk, and I know you will too! :D

Your goals look great and very realistic!

You can do it!
-Lindsey

Hello,

I think it is ABSOLUTELY TERRIFIC that you have decided to resume your weight loss journey ...

I think you will find by keeping your Journal and stating your feelings .... instead of feeding your feelings ONE STEP that will enable your success .....

You will find SUPPORT AND ENCOURAGEMENT from the other DT members .... KEEP YOUR FOCUS ON YOUR GOAL .... and take it one day at a time .... one meal at a time.

Always, Monica

thank you everyone for the support. i having been watching what i eat more. i wont say im perfect but its getting better. i went for a 40 minute walk yesterday. i was only going to go for 20 but it was nice to be outside and not worrying about things so i went further. i have to get back out there and do it again. i need to start working out in my much neglected weight room too. thats next weeks goal to lift weights.

i see that i havent figured out my ticker thing yet :c(

there now i have it right :D

Hey Vegin!

That 40 minute walk is awesome! That is so great that you got out there and just enjoyed it so much that you stayed! :D

I have just started lifting weights and I already love it.

Good Luck with everything!
-Lindsey

Merry Christmas :)

Beth :peace: