I have a herniated disc in my lower back and need to drop weight that stress and medications have cause to bring my weight up all with in 2 years. I went from 180 to 250 in 2 years. I can drop about 10 pounds before it comes back on. Damn yo-yo thing!
These darn holidays dont help. Some days when I am feeling pretty ripe.. I think they should BAN holidays. All you see is candy, junk food, high fat foods, etc. Ha!
I am a definite carbohydrate addict!
Need a dedicated buddy to help keep motivation going. I am frustrated and need help. Email me at andiebarnett@yahoo.com if you want to be a buddy!
Thanks!

Hi,

I've lost 155 pounds since August 1999 using an all natural system. Just send me an Email and we'll get you started. apomeroy@bellsouth.net

BAP

Hi Andie - we are all trying to dodge those turkeys and pies. I try having a lot of water before the big holiday meals. It helps a little. Good luck and don't buy into any of the fast weight loss SCAMS you might see (like "I lost 150 pounds in 4 months").
PS. Stuffing is really high calorie so I don't eat a lot of it.