I would love a email diet buddy who is facing
major weight loss (50-80 lbs), is determined to do it in a healthy way and who LOVES to exercise. I need encouragement, but I also have alot to give. I have done this before, about 8 yrs ago (lost 90#) when I hired a personal trainer to learn all about fitness and eating nutritionally. I have alot of knowledge on the subject and I'm on my 4th day and doing great! How about it? If you have determination, will power and believe in the benefits of exercise, reply!! (I'm 45 and live in southern CA)

[This message has been edited by ronnie (edited 01-05-2000).]

[This message has been edited by ronnie (edited 01-06-2000).]

Glinda, I am doing low carb but I dont think it really matters what program you are on. I do believe in the power of supporting each other. So far I have lost aprox 66 lbs on low carb over the past year. I dont think this diet is for everyone but it sure is for me. As for exercise I do not yet do it on a regular basis but I do intend to start. Maybe you could encourage me in that area (smile). My e-mail is lbernfield@hotmail.com just e-mail me if you want me for a buddy. Biggirl