Hi...I just started taking Metabolife356. I was wondering if anyone else has taken it and if so what your results have been. Please let me know.

Hello Bama! I use Metabolife on occasion when I'm having those "I could empty the refrigerator" kind of days. I'm presently using Optifast (modified plan). That's 4 shakes a day, diet jello, soup and 1 meal with salad and a fruit. Not a bad plan but sometimes I still get hungry ... that's where the Metabolife comes in handy. I usually take 2 tabs with 12 oz of water in the AM and 1 tablet in the afternoon before 3:00. I don't take any after 3 or I have trouble sleeping.

Make sure and keep an eye on your blood pressure as it sometimes will elevate after being on the product for a few weeks. If you experience any problems such as dizziness, vision problems, rashes, etc., it's probably the Metabolife. Go off of it for a week or so and see if everything goes back to normal. Some people do well on it but I find I can't tolerate long term usage.

Feel free to drop me a line and let me know how you're progressing.

Best wishes,
Cait