This thread is for all the boot camp members who are in or soon entering phase 3

- way to go !!!!!!!!!!!!!!!!!!!!! You made it through your first & second phases of 14 days of healthy living boot camp ! for a total of 28 days of healthy living boot camp :cheer:

Post you goals here.

Click Here To Read The Guidelines (http://www.icarepetcare.com/bccGuidelines.htm)

This thread is ONLY for the goals of people who are in or entering into Phase 3.

Your normal posts will keep going on the thread you have been posting.....
this is just for your goals to be posted on.


Your Phase 2 certificates are ready for you ! BUT don't print it out until you have completed your phase !

You now have 2 choices of certificates !


click here for design one (http://icarepetcare.com/diettalk/p1cert.htm)

click here for design two (http://www.jokesnlaughs.com/phase1cert.html)

Both are printable :)


Beth :peace:

Ok, I guess I am entering Phase 3 in the morning......

My goals will be:

1) FBS every morning and 4pm BS at least 4 times a week

2) Continue my 2 fruits and 3 veggies a day

3) Continue to write in my food journal but keep track of
my calories. Goal is to not exceed more than 2200
calories a day or eat less than 1800 calories a day.

4) Increase my fiber. Anyone know what the daily
recommended amount is?

5) Continue my skin care regime.


Thats all for now. Phase 2 was extremely hard for me for some reason. I am going to strive to make things a bit easier this time around.

Good luck all you fellow Phase 3'ers!!!!! Also especially good luck to all the Phase 1's and 2's!!!!


Vickie:pass:

Yay Vickie! My hat goes off to you girl! You're a great role model! Good luck on Phase 3, Sue

My goals for Phase 3:

1. I will exercise 7 days a week.

I will continue with Curves at least 3 times a week and I will do a minimum of 20 minutes of exercise on the other four days each week. (Missing Curves workouts due to winter weather conditions will not cause me to rephase as long as I exercise at home).

At least one exercise session per week will be learning to use my exercise ball.

2. I will journal daily.

3. I will eat no less than 4 servings of vegetables and 2 servings of fruit each day. I will also eat 1 serving of dairy each day.

4. I will take a multi-vitamin supplement every day.

5. I will drink no alcohol before my evening meal or after 9 PM each night. I will eat an evening meal every day, even if it is a light meal

6. I will pay attention to my body's satiety signals. I will learn to stop at a more appropriate time according to the signals my body is sending me.

7. I will drink 1 12 oz glass and 1 32-ounce bottle of plain pure water daily in addition to anything else I drink during the day.

Phase 2 was tough for me too.

Hey Nebraska let me know how you do with your exercise ball. I just bought one too. The directions that came with it weren't very helpful - one picture! Luckily our newspaper today had some instructions on how to use an exercise ball. Hope I don't break any body parts!! :laugh:

My goals:

Exercise a total of at least 2 1/2 hours a week.
Continue to drink 64 ozs of water 7 days a week.
Portion control at every meal.
Only small amounts of snacks (whatever fits in a very small bowl).
When I'm feeling the urge to eat uncontrollably - journal my feelings.

This sounds like a pretty good lifestyle to live with forever. Hope I can at least do it for 2 weeks. Then I'll tackle the forever part! :whip:

I made it through phase 2 with 1.8llb loss this morning at my WI. That's 13.8 lb for the challenge.

For phase 3

I will follow the Core WW plan.

I will up my exercise to 90 minutes when I can instead of 60. I suppose 90 minutes at least 3 times a week.

I will consume 3 glasses of water.

I will hope this suffices to up goals. Now I will try to accomplish the 90 minutes today.
I already did the 60 minutes.

My Phase 3 goals:

limit sugar (no more than 1X per week)
limit caffine (no more tha 1X per week)
walk 45 min. at least 5X per week
stretch at least 5X per week
stay within WW points for the week
drink water (15 cups Mon-Fri; 6 cups at least Sat & Sun
take vitamins (at least 6 days per week)
teeth/gumb care

Congrats, Blanche, on joining Vickie, Nebraska, Ginny, and Amy in Phase 3. You guys all have our utmost respect and admiration. Sue

MY goals are as follows:

1. Work out 6 out of 7 days
4 of those days must be cardio
Cardio must be 40 minutes or longer
3 of those days must be weight training
I will create a weight training plan (different body parts each day)

2. Continue drinking 8 glasses of water each day

3. No bingeing or heavy snacking

4. No fast food (besides salads)

5. I will walk/run at least 2 days of the week.

6. I will broaden my food choices by cooking real dinners and trying new things. (I am tired of the same ole' stuff)

Goal: 5 pd loss
Start date: Toady, Feb. 3rd
End date: Feb. 16th

:cheer:

Congrats on P3, FSU! Your goals look great! Sue

I'm starting phase 3 today, here are my goals:

2 serv. veggies per day
2 serv. fruit
2 serv. dairy
32 - 48 oz. water

2 ab workouts a week
1 cardio or weights
2 20 min cleaning sessions

Hello today I start my phase 3
My goals are
1. eat no more that 1800 calories
2. exercise at least 5 days a week
3 eat take out food once a week
4. drink plenty of water

I was beginning to think I would never make it here! Was a tough couple weeks, but I did make it through.

My goals for phase 3 are:

1. me time (as per challege)
2. Wise food choices.
3. I will get some form of excersise every day.
4. I will not stress out ... still having trouble with this ... job hunting is so hard on the ego. Will not let it get to me.
5. Will start clearing/cleaning/packing one room a week ... long term goal to prepare for eventual move.

Phase III goals for Jo:

Keep average calories under 1400 per day.

Exercise 150 minutes (and/or) four times each week.

Add some kind of extra physical activity, six days of the week.

Decrease the number of calories per week "spent" on concentrated sweets. (Currently around 1200 for a week.)

Continue - water, posting in FitDay, and 4 fruits/veggies 5 days a week.

Jo

YAY I have arrived..finally! Phase 3 Goals will be:

1) 60 oz water daily
2) Exercise: 15 minutes daily average PLUS steps count: 11 miles each week: =22,000 average weekly......
3) Food: Portion control, increase veg/fruit/dairy: decrease high carb choices and avoid eating after 7 PM 6 nights a week

Ok this is my phase 3 goals I'm going to leave them as my second phase because it's a good life time change.
50 oz of water daily
4 veg. 3 fruit daily
Excersise at curves at least 4 times a week.
I'm cutting out fit day I might check once in awhile to see that i'm in calories limits.
But my eating is pretty good and I have a book I write everything I eat in it anyhow.
If I do fit day will be a bonus. But I don't want to have to rephase because I didn't do fit day.
I will be here to support each and everyone of you as often as I can.

I officially start Phase 3 today, Tues 5/3 and intend to successfully complete it on Mon 5/16. What will be in my goals for Phase 3 is what I have been doing for the last two weeks, which is (I will post in the goal thread also):

Not go over an average of 1800 calories per day
Drink at least 64 oz of fluid daily, 32 of which must be water
Exercise at least four days per week (formal or informal) for at least 30 minutes (minimum of 2 hours per week)
Listen to my tapes and/or do some stress relieving action daily or as needed
Keep a positive attitude (no more than 5 minutes per day of fears/doubts/depression)
Post daily in either boot camp, personal journal, and/or other's journals (PMs and emails included)

As you can see, I built in quite a bit of leeway. I have to. But these are my minimums and I almost always exceed those.

It's hard to believe that I'm finally here! After having a one week rest period I will begin Phase 3 on Monday May 9:

Here are my goals for Phase 3:

1. Walk outdoors 3 times a week ... 20 minutes minimum per outing.
2. Do weight training sessions 3 times a week.
3. Drink 32 ounces of pure water each day.
4. Record my daily calories on Fitday.com and stay under 1500 calories per day.
5. Do yoga stretch routines 5 times a week.
6. Take one complete rest day each week.

:o

Forget what I wrote at any other time before this. I have to revise my goals and my start date again.

My start date for Phase 3 is Monday, June 20.

My goals are:


1. Walk outdoors - min. 5 times each week
2. Drink 32 oz of water per day
3. No CANDY, CAKE, COOKIES or things of that nature

I don't want to promise anything else ... I want to concentrate on my daily walks and giving up my bad sugar habit.

8-|

Phase 3 look out cause here I come!!!!

1. exercise at least 5 days a week for 45 min or more
2. drink my water - at least 8 glasses
3. Do my journal
4. Eat Breakfast