We are entering the 11th week since the beginning of Healthy Living Boot Camp, and there is a lot of progress being made as we work toward meeting our goals. I am looking forward to seeing what these next two weeks will bring!

This is the thread for general posts from March 13 through 26 (updated to 3/31). No matter what phase you are currently in, everyone can post to this thread. The thread for the last two weeks is closed to new posts but can still be read (and responded to in this new thread).

Goals for the phase you're entering can be posted in the applicable Goals thread (Phase 1...Goals, etc.)

Questions about boot camp can be posted on the Q&A thread.

Much success to all of you, Sue

X-( I will be re phasing starting tomorrow - I grabbed the %$#(*& salt shaker at dinner tonight ! X-(


Beth :peace:

Good morning all

Day 13 phase two for me. Still doing ok even if the scale don't want to co-operate it will have to do something soon. Beth I think your being to hard on yourself some foods are just not fit to eat with a bit of salt just take it easy on it.
I have to agree with you Sue this thread is taking us places. It's great.
Thank you . Take care.

Good morning all!
Day 2 Phase 3 up in here. I had another nasty headache last night.....my neck was very tight so I did some stretches, took tylenol and prayed for relief. I had one most of yesterday and it came back for a re-run last night. They almost made me sick... :c( I am a pain weenie as well as a needle one! I feel MUCH better now......other than the fatigue of a restless night.

I had a good day at work yesterday...hmmm...I don't remember "doing" anything! LOL! Maybe that's why it was so good!

Hey..I have some of those subliminal tapes too! I got mine about 15 years ago or so from Prevention.....Mark Bricklin doing the talking! I need to get my Library in order so I can FIND stuff! LOL! That's on my to-do list this week. I'll be going to Mom's on Tuesday AM, so I'll have one day plus evenings to get things done. Maybe having a project for PM will get me off the couch and out of the kitchen..unless I'm cleaning in there! I'll take some stuff to Mom's so I can see some free space in my freezer.

I'll boogy for now.need to get ready for Church.have a wonderful day everyone and be Blessed.....not Stressed today.take care of YOU whatever that entails today..I will as well..
Bren :ghug:

Yeah, I'm rephasing today too. I'm getting a little tired of farting around. I'd like to get past this. I must be stronger, I must start saying no to myself and not allowing myself to get pulled in. This is phase 2 of this segment of my learning. First it starts with discovery, then it starts with consistent action. I guess if it takes time, then I will accept that, but I aim to move past this and I don't intend on it taking forever to do so. Starting right now.

Oh BTW, I'm increasing my cals to an average of 1600 a day (1400-1800 range). Really didn't want to go that high but I'm testing to see if that helps me. I'm guessing it will and I should still see a weight loss, a slower more steady one.

Good luck to everyone today, Sue (P2D1, 3/13-26/05)

Boblin - your right - thank you - I took NO salt out of my goals and will just be SUPER careful with the use of it.

Bren - so sorry to hear about your headaches/migraines - hope you find the cause of them and a way to take of them.

Sue - I must be stronger, I must start saying no to myself and not allowing myself to get pulled in. DITTO For Me !!!!!!!!!!!!

Today ( so far ) has been a good day. We went over to my in laws house and mom wanted to make Belgium Waffles - and I very nicely asked her not too - I knew I would over eat if she did. She was not "thrilled" but agreed to make chicken breasts and steamed vegs instead along with a tossed salad.

I shared with them that I had lost 14 lbs and it was very hard to do and I really did not want to goof up......she always offers us desert and today she did not so maybe she is understanding it.

Speaking of losing - when TOM was here I was up to 241 but this morning I was down to 238 - which is 1/2 less then before TOM - Thanks SUE !!!! :hug:

Sue was so kind to PM me and tell me that she really thought my weight gain with TOM was more of a habit then actually need to eat. So this cycle I really watched it and yes I still gained my water weight and yes I even had some choc, but when TOM left this time - he took his water weight and 1/2 lb of fat with him - yippee !
Usually I gain 5 - 10 lbs and it takes me until TOM is almost due again to get that back off - which is FOOD/FAT weight not water weight - again Thanks Sue ! You made me much more aware of my body/needs/habits.

Beth :peace:

Finally, I am past day 1 for this phase. :)

I had another extremely easy day at work again yesterday. How weird that felt.....2 in a row. I need to accept them as the gifts they are because I know that it won't last. I am literally burned out in my job. I know I work too many hours and I need to stop but when you have the medical bills I do, its hard to say no to the money! I am just looking forward to getting a week or so off with no work at all.

Vickie:pass:

I went off track again today- but I am not going to beat myself up about it. I just got engaged and we spent the day looking at possible wedding sights, and I didn't get to eat lunch until late and I was so hungry, I ate badly (not horrible, but not on track). Then it is also my birhtday about now and fiancees family took me out, and I just gave up on counting calories. Tomorrow is another family celebration of wedding and birthday. I know stuff always happens, and I can't let every meal out through me off track, but getting engaged will only happen once (I hope) and I just don't want to beat myself up about eating now. I will not worry about staying on plan tomorrow either as it will be another hectic day and then eating out, BUT . . . Tuesday, things will be settled dosn with all these relatives who came to celebrate gone, and I will immediately get back on track Tuesday am!

Do you think this is ok? I really don't want to get down and upset about this now.

I also am afraid it will be hard to find a wedding gown that looks nice with all this weight on me. Then I worry if I get a dress months in advance like stores say you need to, it won't fit because it will be too big if I lose weight, but if I don't lose and I order small it will be too small.

HELP!!! I'm such a mess - I never thought wedding stuff would be so stressful - I wanted it to be fun.

Sounds silly to ask you, but do you think it will be okay if I go off track for tomorrow also?

Blanche, I for one think you're quite justified in not worrying about it for two days.

Look, the bottom line is simply this: if these are the only two days of the week that are bad, then they'll hardly have any effect. Don't let weight take away your whole life! On the other hand, don't use these two days to blow off the entire week, or the entire month - because then it really costs.

For me, a week ago yesterday was a special occasion. The whole family went out and I just went crazy and ate whatever. Boy was I ever shocked to get back home and see that I'd just eaten 6 lbs worth! Even more surprised when the weight was still there the next day ... it took four days for my body to process that event! What's my point? After the two days, don't weigh yourself right away if it'll depress you. Just get back on track and wait for your weekly weigh in (if you do one). 'Cause by the time my weekly weigh in came around, I'd lost a pound - just as though the special occasion didn't happen.

So my vote is, as long as your special occasion type reasons are few enough and far enough between, go wild. It's what you do the other 29 days of this month that'll really count, not what you do on 2 of them.

Hi Blanche,
CONGRATULATIONS on your engagement. And Happy Birthday too. Enjoy the next few days of celebrations and get back on track as soon as possible.


Blessings:spring:


Vickie:pass:

Blanche, I'm not trying to be negative here, but if you have a happy, stress-free wedding you'll definitely be in the very tiny minority of people who manage it.

First, there are arrangements to make - dresses to order - food to choose - will people like it? Will the bridesmaids look good in the colours you want? Will you look good in your own dress? Then there's family: "Oh, you have to invite Uncle John, what'll he think when he sees your husband has invited his 8th cousin?" Never mind that that cousin was a best friend growing up - he's way removed in the family so everyone of a similar blood distance to you had better come. And on, and on, and on.

Here's my advice then: decide that BEING married is going to be great, and is going to be all about you and your husband. GETTING married can be for all the relatives ... it's just one day, you can make it through that day for what comes later.

If you don't like that advice, try plan B: elope.

OK, if you don't like that advice, try plan C: have a stressful wedding like everyone else trying to balance the demands of everyone from your mother to the owner of the cat that used to be owned by your second cousin who's coming because they just happened to move in next door to your fiance's sister.

Now, getting real downright practical: your own dress. The truth is there is a large class of brides who have to deal with the opposite problem: a rapidly expanding waistline just before the wedding. Surely there's a store in your area with at least some suggestions for pregnant brides, and those suggestions should apply to you in reverse. After all, they don't know just how much weight they'll gain, just as you don't know how much you might lose! So take a trip out to the stores with someone supportive who can help you make the storekeeper realize you really are changing shape and that you don't want a dress that's too big or too small on the big day.

Good luck with your wedding!

Hello fellow bootcampers ....

I need to rephase starting tomorrow. I knowingly ate off my plan this morning at a breakfast at my daughter's house. The coffee was delicious, I was comfortable and relaxed, a friend had baked a fresh cranberry bread ... I said, this is fine. Have a nice slice of fresh bread with the coffee. I did and the house continued to stand on its foundation and no tidal wave appeared! I was happy with my decision.

LOL ... I'm glad we don't have a rule here about how many times we can rephase!

Blanche ... enjoy your engagement and your family get-togethers ... go back on your plan Tuesday morning. You don't need to go totally overboard, eat nice foods and maybe keep your portions a bit smaller. Your question about your bridal gown can be decided when you pick your dress. The people at each shop know their dresses best and can advise you about what size to order ... but I think they will recommend that you order larger. Taking a gown in is always possible and they can make expert alterations.

Good for you Vickie getting to Day 2, Phase 5 ... I'd just like to get to PHASE 2 ... lol. I'm glad you caught a couple of good work days. I hope that you get even more.

Beth, it's nice to have you back. Glad your daughter is past her critical date. Now you can relax a bit and look forward to seeing that baby!

Bren and Boblin ... you both sound positive about what you want to do and that is the most important part of making changes. I am certain you will reach your goals.

I want to let you all know that I started a journal called "60 Days to 60" where I'm counting down the days to my 60th birthday. Stop by and visit me!

I'm heading over there now to record my day ... tomorrow starts a new week and I'm planning to go from Phase 1 to Phase 2 without stopping this time.

FG, I loved your message about the cat's owner moving in next door etc and now coming to the wedding....... you definitely put a comic spin on all of this worry, and the truth is, you were probably very down to earth and accurate with everthing you said.

My plump friend found a dress that looked absolutely stunning on her when she got married. I think the secret is to look for a dress that looks good on you, not decide what you want and then try to force your body to match that style. and start looking now, make sure alterations are available when you pick up your dress closer to the wedding, and enjoy the process!

This is Phase 4 Day 7 for me. I am now half way finished with phase 4 (again). We had family company today and we barbequed even though we had to wear our winter coats to eat. I served romaine lettuce with the burgers and buns and the guests loved it. I had purchased a bag of potato chips but I put two left over casseroles in the oven and I served those left overs with the meal; my guests dined on the "real" food and the chips never even got opened. That was quite an eye opener. In other words, I chose to serve healthier food and my guests really enjoyed it! I think sometimes we need to open our minds and offer more options rather than assuming what other people want.

Glad to see so many still posting here and sharing successes and stumbles. You all make this work for me!

Hello all.....
Am doing a late night (well 11:45) check in.......woke up and couldn't go back to sleep so after rolling around an hour and drinking 2 bottles of water....got up to play awhile.
I'll be entering Day 3 Phase 3 in about 15 minutes.
I had no trouble getting the water in today, got in 20 minutes of exercise and had a peaceful, lovely day......the "warm" day I thought we were having turned off rather chilly as temps dropped and the wind was ferocious! :c( I had to go out to take a couple of locks off when I got to work, so used my headphones to block some wind. They fit snug and help a lot.

Sue! I laughed aloud at your comment about farting around.....me too! I've lost and found the same five pounds about 6 times since January 1st! I coulda been somewhere else by now......like at 200 again! I'll get there! I wrote down the Discovery and Consistant action also.....GREAT observation!

Blanche! Congratulations!! On your engagement and Birthday coming up....yep....FG had some true insights and yep the girl gets the majority of the stress hurled her way. BUT....it's for a good cause! Try on some dresses with a goal in mind, to get an idea of the style you want. You will be beautiful! Plan to enjoy each step of the process and BREATHE deeply....OFTEN!
Food: I'll pass on a tip from an ex-boss, who picked it up from someone else.......think BITES...not servings........when having a buffet or faced with lots of choices. Take a couple spoonfulls of the things that appeal to you most....and enjoy it!
I'll try to remember that when I have dinner after Church with my Mom on Easter. There will be a huge variety of lovely things to choose from and I look forward to the event...and time of fellowship.....as much as the dinner! OK......I will by the time it comes? I haven't decided what to take yet.......I'll give it some thought!

Nebraska..I have been wanting BB-Q! I'll be getting a grill for my brother this summer so he can cook out for us. He enjoys doing that and mom and I enjoy letting him! Good idea on serving the cassaroles with it and passing on the chips. I try to make sure we have veggies available at Mom's 'cuz her and Bubba are more meat and tater people and it's tough to find green stuff at their place!.....unless it's smothered in cheese!

OH sweet Jean! Delicious coffee! Me some too! I saw cranberry bread at Albertson's this afternoon. I stopped in after work for bread and checked out the marked down bakery items.......I'd been doing half-caf coffee so haven't enjoyed mine as much as I used to..but have a Kona blend occasionally and really enjoy it........YUM! I once had a coffee grinder and would pick up about 6 oz of whole beans to grind and oh how special that made me Feel!! I burned the cord to my grinder on the back of my HOT toaster oven, so gave it away.......I also burned the imprint of a pot holder on top of the toaster oven at the same time.......geeze Louise! OH well...I can still learn stuff and I'll get me another grinder one day! When I recover from the guilt of giving that one away!

Beth! That's great! Down some after TOM......yep.....you are gaining ground and WOW...14 pounds down! That's wonderful !

Vickie.......YAY! Day 2 Phase 5 behind ya! Come on vacation time!In the meantime, I hope you find pockets of time just for you each day...take good care of you!

FG! What a sense of humor! And you can weave some tales too! You are in the right crowd!
I'd better boogy and get back to bed.hopefully I can drop off and get some good rest!
Yep...the headaches were pure misery.....I know some folks who have 'em regularly and I don't know how they cope. I am BLESSED to have them very rarely. Thanks for well wishes and kudos and HUGS thrown my way! Thank ya Very Much!

Bren

Thanks for the advice guys - I will eat what I want today, but nothing horrible - not huge portions and won't let it be an excuse to eat lots of bad stuff. That's more or less what I did yeaterday - had a couple bites of someone else's dessert at lunch and did not order a whole one for myself - and told them not to order me a peice of cake for dinner (they wanted to get me one with a candle in it) so instead they took me to their house and we had a toast and I just took a few sips of my drink. I will try to eat similarly today.

FG: thanks for your message! It made me feel better and laugh at the same time. But that is exactly what it's been like - I was shocked at all the demands of both our families, some of which directly conflict and can not both be done - like have a small wedding with more costly food vs. have a big wedding and let us invite lots of people . . .

Also, I think the order bigger tip was good, I don't know anything about alterations, but I suspect it would be easier to take a dress in than to expand it

Blanche don't worry to much about the wedding. It will come and go just like Chritmas. We aren't always ready for it but on the 25th of dec. every year it's here. So will your wedding and the flaws will not even show no one will see them but you.
And there's no one prettier than the bride on her wedding day. Take care. And yes ordering bigger is better they can bring it in. But they can't let a to small dress out.

Sue Congratulations in rephasing and learning on your way. I think we all are learing a lot from one another. This is a great journey.

See Beth we are never to late to learn. Even about Tom. But remember someday he will be gone. And for those who said they missed Tom well I have to say Tom was never missed or looked for. After he left. LOL.

Barbecue not for me Nebraska not for another couple months.

FG someone sure made you smart about weddings. But you had some true facts there.

Blondee we are going to get there someday don't know when don't no where but the day will come.

If I missed anyone no offense. I'm just getting old.

As for me this is my last day for phase 2. The scale is down this morning and it better darn well stay down this time. I was at curves by 7:30 am and loving it. I have fruit salad made in the fridge for those weak moments. Better that than a chocolate bar or chips. Take care all. Until next time.

I am still plugging away. Stress is still high, which means eating is always an issue. Had another job interview today, but it was for a job I really did not want, but applied for anyway ... no big deal if I do not get it. I know the place has a reputation for being horrible to work for. I have started trying the oprah boot camp ... will see if it gives me some of the motivaiton I am lacking ... who knows. Nothing much is helping latley.

Hi Campers,
Just got home from work and was surprised to have yet another fairly easy day. God must be blessing me as I was getting so burned out with those horrendous 16 hour days with one disaster after another!
Blood sugar has been good today. And so far my eating has been good. Haven't had dinner yet but hubby is making a pork roast that smells absolutely heavenly. I will try to be good.
I bought a Hersheys Chocolate Bar with Almonds today...the BIG block kind....as part of a fund raiser for our hospital Cancer Center. I ate 1/3 of it and brought the rest home. Broke it into 2 more pieces and stuck it in the freezer. I was quite pleased that I did not scarf it down in one serving. I have lots of the diabetic stuff in the freezer but rarely eat it anymore.
Well, I need to get some water. I feel very thirsty for some reason.........


Blessings:spring:


Vickie:pass:

Blanche, congratulations. And I agree with what FG has said, he is very wise. And yes, it will be much easier to take a dress in than let it out. There are probably some dresses that would be easier than others to take in, so I would think about that as you try on dresses.

Everyone seems to be doing pretty good. I'm struggling but still have not had to rephase, yet. (Some of my goals are weekly, so I'm sure not out of the woods.) I did really good on exercise last week and have done great on my goal of spending some time every day doing something extra around the house or yard. The sweet calories are less, but not much. But the overall average calories are up. That is partly because of what I have been cooking for dinner. (I made a fish stew that had sausage in it and we have eaten it twice.) Oh well, it is a journey, not a race.

Jo

HI Everyone :wave:

Vickilyn - I am so happy your having easier days !

Blanche - CONGRATULATIONS ! :balloons:


Sweet Jean - GOOD for you for being OK with enjoying the bread !

FG - GREAT advice and great with you getting yourself right back on plan !

Bren - your doing GREAT!

Boblin - GREAT about the scales - last day of phase 2 and curves!

Nebraska - WAY to go on serving the healthy foods !

Hnyack - hang tough ! My heart goes out to you - please know I am only a PM away if you ever need an ear to bend.

Jo - GREAT attitude and your 100% right ! It is not a race.

Hope I got to everyone since my last post - my apologies if I missed anyone.

I am doing well - need to stay off the &*^%$ scales though - oh they are going down ( another 1/2 lb today ) but I worry when they stop I will get upset and binge...........sigh

Day 2 Phase 1 = all goals met :)

Beth :peace:

Well, Phase I day 2 is completed for me finally, but honestly I don't know how I hope to make it through "tomorrow". I mean, it's 4:46AM and I'm still up, my wife exercises at 5AM so there's no point going to bed now (I have to be available in case one of the kids needs something between 5AM and 5:45AM when she's occupied and can't really hear over the music & treadmill). Then I am supposedly doing cardio at 6:30AM? I don't think so unless I can hit my target heart rate and sleep at the same time!

Guess it's a good thing I built some flexibility into my goals. I'm going to have to use tomorrow to recover from tonight and try to get back on track by the evening - get the weights in maybe and then try to be sure to wake up on time Wednesday to do both blocks of exercise.

Ah well ... 'nuff whining, time to deal with what I've done! I did it on purpose, after all, hoping to please a customer. The most annoying thing of all is that even after working well into the night we didn't get even close to done, so in retrospect I would have been better off waiting to today to do the work.

Good night, or morning, depending on your point of view!

As of today, I am rephasing. I have been busy with website troubles, that my exercise was the last thing on my mind! The website is fixed and hopefully I'll do better!

Hi guys. Just a quick note, I am getting some of my paperwork done, finally. I'm looking into the subliminal weight loss tapes to see if I can't get my subconscious mind to do what my conscious mind obviously cannot. Later, Sue

Phase 2 - Day 10.
Doing okay. Great on the exercise front but still not making the best food choices. I am being very concious of it today though. One day at a time.

Congrats Blanche. Everything FG said rings true. There was such good advice given. I don't know who said it but a great point on the wedding dress front was try on many things, not just what you had in mind. You might be suprised to find that something you wouldn't normally care for looks great. Just be open. Also, no wedding goes off without hitches. Just roll with the tide and ENJOY. Don't let yourself get so wrapped up that you son't enjoy the day.

Well, I had best get to work.

I need to leave for work real soon - but stopped by to read posts and see that several of us are having some tough times right now. My thoughts are with all of you ! :hug:

I hope this article is a help.

Win the Inner Game of Success -- The Dynamic Path toward the Life You Most Desire!

Copyright © 2005 Coach Don McAvinchey
Win the Inner Game of Success
http://www.win-the-inner-game-of-success.com/ (http://www.win-the-inner-game-of-success.com/)



Do we all want to live lives of deep satisfaction and success?
Sure, who wouldn’t? However, most of us have been knocked around
by life enough to begin to lose our faith that our dreams are
actually reachable.

I’ve had to fight this challenge myself, and I’ve come to believe
that it is entirely possible for us to succeed and reach all of
our dreams.

And that means you, too.

How do I know? Because I’m succeeding, as a Spiritual Coach,
winning the inner game of success.

If I can do it, I absolutely know that you can too. Why? Because
I’m nobody special, just a guy who had a dream to help as many
people as possible. (Maybe ‘people’ like you…).

Far too many times, we are exposed to good ideas, and then we
watch them wash away in the laundry of our lives.

Is there another choice?

Yes. But first we have to look at what gets in the way. There are
of course lots of obstacles, but four big ones that stand out.


I call these roadblocks The Big Stoppers:

* Big Stopper #1: Taking action that either doesn’t help - or
actually takes you in the wrong direction - away from your goals
and dreams.

My clients know this all too well. So often we step into our
dreams with excitement and enthusiasm, and end up taking steps
that don’t matter, that are really ways to avoid the tougher,
more demanding, “real” steps – the steps that will really make a
difference.

I know, I’ve done it too, so it’s okay to admit it.


* Big Stopper #2: Waiting – It’s simple: The fast eat the slow.

Procrastination stops success cold. It just does.

We can no longer afford to sit and think about this idea or that
one, weighing them out endlessly. A person geared toward success
steps into the dream, jump-starts the enthusiasm, and gets going.

In this day and age, it’s the fast that eat the slow, and we all
know it—don’t we?


* Big Stopper #3: Dramatic so-called “life problems”.

Problems drain us of vital energy. They can give us a little
emotional “juice”, due to the “drama factor”. But this juice
comes at a high cost.

The cost is this: we lose faith in ourselves and our ability to
have the life we most desire.

If your life is full of so-called problems, then it’s hard to be
able to see, conceive and believe that you can have a life that
really works, a life that moves you forward to accomplish your
dreams. Problems create a funk in our hearts and minds.

Is it possible to have a life that is problem free? I believe it
is. I believe that when we act from our own integrity, taking
care of our Selves first, then problems tend to disappear.


* Big Stopper #4: It’s not just about success. It’s about You.

Successful people aren’t all that special. They are subject to
the same debilitating, stultifying barriers as the rest of the
population.

And their struggles have little to do with their ability to
access “resources”. These are so bountiful; you could fill a
whole library with the wisdom published by successful people.

The problem is that they don’t believe in themselves, at first.

To Win the Inner Game of Success, we have to start with You!

I want you to get to the point where you believe in YOU, in your
ability to stretch into your life, your ambition, and your
dreams.

Let’s “sell” you on who you can become and what you can
accomplish. Your path toward success can be REAL, if you’ll only
let it be.


I’m here to tell you that your life is worthwhile. You can make
a difference in your own life, and greatly contribute to the
lives of those around you. You can be an incredibly valuable
human being AND make a ton of money!

How?

First, you begin to take the steps needed to eliminate energy
drains and stop focusing on drama-based “problems”.

You can then start fulfilling your needs and pursuing your dreams
step by step, creatively and enthusiastically, until they are
actual and real.

Is this possible? Yes it is.

What will it take for you to step forward?

Courage. Determination. Support. Guidance and Mentoring.

And never, ever giving up.

Excerpted from “Win the Inner Game of Success—The Three
Greatest Mind-Tools to Achieving All of Your Dreams!” at
http://www.win-the-inner-game-of-success.com (http://www.win-the-inner-game-of-success.com)

Beth :peace:

Another article I found - hope these help :)

*
WHAT TO DO ABOUT STRESS:

The "Thirty Point Plan" for the "small and big business person"...
and everyone else.

by Craig Lock

Stress occurs when tension rises, as a person has difficulty in adapting
to extraordinary circumstances in life and has concerns in meeting their
personal expectations. So we ALL get stressed at certain times in our lives.
The key is managing stress effectively. Hope these tips may be helpful...

1. Be positive - see problems as challenges and perhaps even OPPORTUNITIES.
Have goals and visions.
N.B: Have a positive mental attitude.

2. Play sports and step up your exercise.
Activity takes your mind off your problems.

3. Talk things over with someone.

4. Determine what causes you stress and try to
eliminate it.

5. Become physically fit.

6. Balance work, home/family and recreation.

7. Enjoy your play and relaxation - it is precious time!

8. Get adequate sleep and rest.

9. Allow yourself some relaxation and meditation
time every day.

10. Learn relaxation techniques and systematic ways
to relax.

11. Give yourself time to think.

12. Know your limits and your symptoms of stress...
and how to relieve them. Learn to say 'no' to others'
excessive demands on you. Don't say "yes" when you
mean "no".

13. "Coast" if necessary.

14. Worry only about that which can be changed
by you. I like the quotation which goes like this
"God grant me the serenity to accept the things I
cannot change; courage to change the things I can;
and wisdom to know the difference."
I often do not follow this rule.

15. Use your imagination to reduce your stress
levels. Be creative.

16. Learn to switch off thinking about work when
you get home.

17. Think about your diet and eat nutritious food.

18. Learn to plan your time better.

19. Learn to recognize and to accept your limitations
as well as the limitations (and faults) of others.

20. Learn to have FUN. You must be able to enjoy
your work.

21. Learn to praise others and be positive.

22. Learn to tolerate and to forgive.

23. Learn to avoid unnecessary competition. You
don't have to be the best at everything.

24. Learn to confide in others.

25. Learn to accept what can't be changed in
others, i.e., personality or decisions.

26. Learn to accept that some things aren't as
important to others as they are to you.

27. Learn to delegate - don't try to do everything
yourself.

28. Learn to recognize stress. Do not become so
accustomed to feeling stress that it becomes a
normal part of your life.

29. Don't let your enemies, or those who thwart you, rent space inside your
head (thanks, Nancy)!

30. Have trust in other people.

No matter how stressful or hopeless
your situation may appear to be...
say "this too shall pass". Hardship, trials and the severest tribulations
develop inner strength and character. Like the seasons change,
everything changes...as life is a series of cycles - a time of sowing
and a time of reaping.
And God is with you and in you.
And finally,

31. NEVER GIVE UP HOPE. ALWAYS have GREAT
FAITH IN YOURSELF AND ESPECIALLY IN GOD,
our Creator, or whatever YOU understand God to
be: The Universe, the Ultimate Source, Life, Great
Spirit, your Higher Self ... that things will eventually
work out for you. Just know that there is a "special"
plan and purpose for your life. Perhaps it is to do
good deeds by helping others... and so help yourself.

In seeking it, you will make the most of your unique
potential and gifts and fulfill your unique Divine
Destiny.

All the best in MANAGING your stress levels.

Good luck *
Craig Lock ("Information and Inspiration Distributer")

"Encouraging, uplifting, impacting and empowering people through the power of
words and thought energy. Change YOUR world and you change THE world."

* luck, as 'they' say, is where preparedness meets opportunity

"Do not fret about today, because tomorrow will have enough cares of its own."
(or something like that!)
- the Bible
..and everything turns out OK in the end, doesn't it?

Craig Lock has written extensively in the field of self help.
This piece is a summary from his first published book HANDBOOK
TO SURVIVE - a collection of writings on various subjects to
help every man or woman survive in a rapidly changing, uncertain
world. HANDBOOK can be ordered at: http://www.craiglock.com/books.html (http://www.craiglock.com/books.html)
and http://www.bridgeniche.com (http://www.bridgeniche.com)

My dear day has written a fascinating book about his war-time experiences titled
"Bismarck, Dorsetshire and Memories". Check out
http://www.bridgeniche.com/raylock/ (http://www.bridgeniche.com/raylock/)

"If you have knowledge, let others light a candle
to it."
- Margaret Fuller

"Light your taper from the candle of knowledge,
which is freely given."
- Dr Andy Eastcott (Gisborne )
(That's a metaphor, btw)

"We make a living by what we get...but we make a life by what we give."
- Norman MacEwan

THIS ARTICLE MAY BE FREELY PUBLISHED

Beth :peace:

Hello, all. Just passing through. Today is phase 4 day 9 for me. This is my last day at home before I go back to work tomorow. Speaking of stress!!!!! I have decided that I need to remember to stop and BREATHE. That may be the only defense I have right now, to just pause and take a couple of deep breaths until the worst passes.

Heather, my heart goes out to you. Sorry things are so difficult with the employment scene. Remember your long-term plan regarding Victoria, it may still happen, you know.

FG, you need to sleep. Fatigue is a real enemy to proper diet and exercise.

Sending a hug to everyone else who is struggling. As time goes by and the boot camp experience becomes part of old everyday ordinary life, it can be hard to keep up enthusiasm.

I made home made broccoli cheese soup today. I know, cheese might not be the best choice, but it is healthy in moderation and this soup is SO good!

I am going out with a girlfriend tonight and I am really looking forward to that.

I realized yesterday that my final day of phase 4 will be the day I am on vacation.......It will be a challenge, but surely that close to the "end" I can find a way to complete this never-ending phase.

This has not been the most successful of camp days for me but I met my goals so I will move onto tomorrow and hopeful have a little more zest for my life. I have learned to stop looking back at my mis-steps all the time and instead to look at the future and all the bright and miraculous possibilities it holds. I just have trouble remembering it in some of my moments of darkness sometimes.
It has been such a day today......feeling blechy for some reason. The sun was shining today, I felt good physically but the demons of my depression was hovering ever near.
I had to make myself think about some stress busters (or me time) and honestly could not think of a thing I WANTED to do. But it just kind of came to me.....I had a piece of rope that I was practising tying knots in for traction....we have a very fussy orthopedic surgeon at work that screams and carries on if the knots are not tied just so...and my cats were ever so interested in what I was doing. I ended up playing with them and laughing for about an hour. Then I talked to my sis on the phone for awhile. Sometimes it helps to just hear a familiar voice on the phone. Finally, I was in the kitchen cleaning up after dinner and I heard music from the living room. DH was listening to Eric Clapton....oh how long has it been since I listened to some music that I really loved. I even did a bit of dancing. So all evening I have listened to Eric Clapton and Vince Gill. This weekend I am going to look up my Peter Frampton music. And maybe I will find some Carpenters music, The Eagles, Dan Fogelberg and Fleetwood Mac. These were my favorites when I was a young woman and I forgot how much I LOVED my music during that time of my life. I have been letting myself feel old and I am only 49 years old. Time to put a stop to this.


Back to the music :dn


Vickie:pass:

I am going to take a break for awhile. Hubby is going into the hospital for tests; doc says he will be in for several weeks, as they want to change all his medications while they are at it, and restart his drug program. Means taking him off the meds, having him go a couple weeks without any, then starting fresh. He has chronic depression, which still has not been able to get under control after 8 years. The medication he is on is no longer working, and has horrible withdrawal problems, hence why he has to be in hosp while he goes off it. Last time we tried to do it at home, he tried to off himself. The hosp he will be in is 3 hours away, and we cannot afford for me to stay down there for several weeks (not to mention have kids miss school etc), so I will not be able to be there to support him.

I am going to keep checking in, but know the stress, combined with what I am already going through, is just going to be too much ... the diet can wait ... lord knows the pounds will still be there waiting for life to settle down a bit. :laugh:

Anyway ... keep up the good work everyone.

((((((Heather))))))),
I will be praying for you and hubby. I hope things go well for you. Take care of yourself during this very stressful time.

Thinking of you:spring:


Vickie :x

Heather my prayers are with you and your family :hug: :rose:

Please try to stop by and post and let us know how you are doing even if you are taking a leave from BC - our thoughts are with you :)

Beth :peace:

Sorry to hear that Heather. taking a break from it all sounds good right now. You already have enough on your plate. Take it easy. Don't forget us here at boot camp we do care.

I'm still doing ok but taking a wee bit easier before starting phase 3 one day i'll get up and say ok today is the day. But right now just isn't the right time for me. Don't get me wrong i've been to curves 3 out of 3 this week. Even with working I can't be there for 7 am but i went this afternoon and will again tomorrow and the worst I did in the eating department is have a banana muffin this afternoon when i came in from visiting my nephew at the hospital. could have been worst.

Take care all. Until next time.

Quick note to everyone - I have my grandchildren staying with me from today until at least Sat - not sure when I will get to check back in here again.

My daughter really needs her rest - so we are taking the kids for a little bit.

I am doing great ! and the scales said 235 this morning ! :cheer:

Beth :peace:

Wow, some tough goings on around here. Heather, take care of yourself and your family, drop by when you can and give us an update.

Beth, it shouldn't be too long now before you have that new grandbaby.

I'm tettering on the brink. Weather is grim for down here, spring break week and we almost set a record low temp. Dreary too which affects the mood. I have company coming for dinner tomorrow night and a party to go to Saturday night. I'm kinda in a funky mood, my calories are too high but not terrible.

Jo

Hi guys. Sorry I haven’t been around much. I decided it was time to stop avoiding my paperwork so I took off work yesterday and worked on it (and biz) from 7 a.m. to 10 p.m. and got most of it done. I still have stuff to do and I don’t want to lose my momentum so I might be a little scarce for a couple days. I tell you, I could (and DO usually) spend hours every day on DT and BC because it’s such a healing place to be but I had to take this time and I’m so glad I did. Now, I just have to keep up with it this time. I almost hate to say it (afraid I’ll jinx it again) but I have not binged today and seem to be starting slowly on the upward track again. I also found some more classes to go to and signed up for tai chi.

Heather, I’m sorry to hear what is happening right now. Know that we’ll be right here when you need us and we’ll keep you in our thoughts.

Jo, I hope spending time with your friends will help to bring you out of your funk.

Hey Beth. 235! You are doing so great! Whatever you’re doing is working! Thanks for those articles. They were very helpful.

Wow, Vickie, sounds like you really enjoyed your cats and the music. I bet that made those depression feelings go away. I hate it when depression creeps up on me.

Nebraska, I hope your day back to work won’t be too stressful for you. Thanks for the encouragement you give.

Congratulations on your upcoming wedding, Blanche!

I can’t think of a new challenge for this period. Anyone have any suggestions?

Well, that’s it for me tonight. Take good care of yourselves, everyone. Sue

Heather, I agree, please check in from time to time even if you are on leave. We will be thinking of you. You are in a really hard situation, but don't punish your body with a lot of sweet stuff and extra stuff it doesn't need or even really want, it will only make you feel worse in the long run.

Beth, enjoy those grandkids!

Sue, my goodness THAT many hours of paperwork? I would be absolutely fried after that. Sounds like this year you need to set a timer for 15 minutes once or twice a week, that would be so much easier!

My grandson's mother sent me flowers yesterday! I called to thank her and she said it "made her heart hurt" to know I had been depressed and she wanted to cheer me up. It really made my day and I feel so very much loved!

I am on phase 4 day 11 today. Spring allergies are kicking in. Otherwise pretty much life as normal here.

Have a great day everyone!

Hello all..........this week has had some rough spots for a lot of us it seems.....I'm hoping with Spring coming in and some issues being resolved, that the light will once again shine in our spaces. (((hugs))) to you!
The wind here whips my butt..and it will be 15-25 MPH today...BUT it will get up to 68 so they say. I'm glad we didn't get the snow that was predicted for Wednesday. I am ready to get out some! Most of last year I was sick and down for the count, not hearing etc. so isolated out of neccessity........I'm praying for BETTER this year.

I went to Mom's Monday after work, came home Tuesday AM.......so my off time wasn't as productive as it needed to be. So for the next few days, I'll devote some PM time to my files. I'd even had an overdraft in my checking account for lack of proper care! YIKES! I don't have an extra $25.00 laying around for such foolishness so I HAVE to find my bank statements and start doing my reconciliation....... :c( I THOUGHT I had money in there or I'd not have written a check! According to MY records I did....and I've got to find where I went off track.

Meanwhile.........I'm gonna rephase today too. I have not been on track in some areas there either and it's easier to start fresh today.
SO Phase 3 Day 1 for Bren.
Gotta boogy and get ready for work! See ya'll here later!

I've been doing pretty good. This morning partly for science, and partly because it needed doing, my brother and I butchered a few chickens, so I got my exercise in! My eating has been going pretty good too, as well as the rest of my goals. Y'all are doing a great job! :)

Hi guys. Bren, did you know that if you just bounce a check every once in a blue moon that you can call the bank and ask them to waive the fee? They will only do it the first time or the first time in a long time. Happens to everyone. And here's a few hugs for you (and Nebraska and anyone else who needs it) as I haven't hugged you lately-hug, hug, hug, hug, hug, hug, hug, hug, hug, hug, hug, hug. :)

Yeah, Nebraska. Makes perfect sense now that I was avoiding it like the plague. But mixed in with those hours were petsits and biz stuff. You know what's sad about it? I ain't done! But now that I have a better handle on it, I'd like to keep up with it daily, or at the very least weekly. I'm back in control of my eating once again as well and just got back from my water aerobics class. I've taken a half day off work tomorrow and am going to those two classes I signed up for on Balance in/Quality of Life and Winning Negotiations. I've been researching motivational tapes and can't wait to get started on those.

Take good care of yourselves, everyone. Sue

My stretch of "pleasant" days at work came to a screeching halt today. I had a very trying time and I am just so glad to be home.....
I continued to meet my goals today and I am just a few hours away from being 1/2 way through Phase 5. Its been a struggle at times but I have learned alot and have enjoyed it immensely. I do feel like I am a healthier person, at least emotionally, since joining the bootcamp. I am looking at my diet more critically and making better decisions most of the time. And most exciting for me, I am admitting my mistakes to you and to myself and I am not afraid to start over.
I do appreciate the support and friendships here so much. I read your posts everyday even though I do not get to post that often. Working as many hours a week as I do leaves you very little computer time so I try to read some every night and post a few times a week.
I think all of you are doing wonderful and I am proud of everyone. I wish I could post inspiring messages for all of you every day but please know that I am proud of you and proud to be part of all this.
Well, today was a 16 hour work day again so I am gonna head for bed so I can get up and do it again tomorrow. :c(


:ghug:


Vickie:pass:

Not surprisingly after my almost-all-nighter I need to rephase. Didn't get to work until noon the next day, and by then had a cold most likely inherited from my daughter who's been sick ever since the start of March break. Slept countless hours and then wound up eating after 8PM contrary to my goals.

At least today I got a good workout in at Badminton, and my Doctor reviewed my blood pressure medication and decided on no change. This was great news for me because I'd been stressing that he'd up the dosage given some of my bad readings lately, but he was very positive and quite encouraging about my weight loss too (I was a bit dehydrated this morning, so I was showing a 9lb loss since he saw me 4 weeks ago; probably it's really 7lbs but that's still above my goal of 1/wk).

So I'll be on Phase 1 day 1 tomorrow. I've been a little out of it so I don't have much to say in response to all the posts, but I'll get back into the swing of things over the weekend.

Nice to see so many of you still hanging out here. And a lot of you doing so very well.

As for me I don't know what's going on. the scale will not budge. It's up and down like a yoyo all week. Last night was tops weigh in and no loss no gain again this week. Making that 2 turtles. I don't know where i'm going wrong. Maybe going to curves every day is to much. I'll have to talk to someone there I guess. Take care all. Until next time.

Good Friday Am campers!
Thanks Sue for that tip..I'll ask..the worst they can say is no can do! I found my error yesterday after three tries..when I'd written my checks for bills the 15th of February, I missed a $25.00 one to somebody! So in getting the read-back of cleared checks, when it came to that number, I had not put it down. :o
Thankfully, I hadn't mailed my truck payment yet, so I'm covered. I just got my statement yesterday and have two weeks to pay before it's late so I'm in good shape.

I had a productive day yesterday, tho little was work related. I'll do more of that today. I'm cleaning my apt. in spurts while pages load this morning so I come home to a clean place. I spent too much time and energy trying to trade TV's after work and now have to re-do as the one I brought from the office won't function properly here. OH well...I tried! They're both mine.....I'd bought one w/VCR attached and it's been giving me fits about rewinding..so I was gonna take it to the office.DUH..just get a rewinder for home. So that's the plan today. I couldn't get the VCR to function here so it goes back to the office as well. We usually just watch Joyce Myer's stuff that I've taped off......and I sneak some on the weekends.......not much.

Wishing all of you a fabulous day....a great weekend and blessings too numerous to count..start with 10!
Thanks too for the hugs Sue and the kudos to all Vickie!! Ya'll are a super group!!
Bren

Welcome Sweetpea217! Jump right in and post often. It really does make a difference.

I posted a new challenge. Click here: http://diettalk.com/forums/showthread.php?p=499156#post499156 (http://diettalk.com/forums/showthread.php?p=499156#post499156) . I also made a new thread for Phase 6 as Vickie is halfway there. You go girl! Come on, guys, we need to catch up with her!

"Its been a struggle at times but I have learned alot and have enjoyed it immensely. I do feel like I am a healthier person, at least emotionally, since joining the bootcamp. I am looking at my diet more critically and making better decisions most of the time. And most exciting for me, I am admitting my mistakes to you and to myself and I am not afraid to start over." I'm so happy for you Vickie.

Congrats, FG, on a good checkup and no increased meds. It's so rewarding to have our doctors pleased with our progress. Keep up the good work. I used to play badminten when I was a kid. It was so much fun. Where do you play as an adult?

:ghug: to you Linda. Just keep going, the weight loss will catch up. I know Curves has a little bit cardio between machines but isn't it mostly strength building through weights? Is there any way you could incorporate cardio in your routine, making sure your target rate is in the fat burning mode (that's 115 for me).

Hope everyone has a good on-goal weekend. Sue

Wow! What an awesome challenge! A little overwhelming, maybe, but sure some good things to think about. I have printed the challenge out and am taking it with me this weekend. This is my weekend trip to see the Sandhills Cranes migrating through Nebraska. I will be back either Sunday night or sometime Monday. This is Phase 4 Day 13 for me, so I have toreach my daily goals on this 2-day trip or start over at the beginning of phase 4 again. Wish me luck! I think getting the 20 minutes of exercise tomorrow will be the major stumbling block.

Curves incorporates cardio to some degree -- every so many seconds they do have us stop and take our heart rate to make sure we are in the fat burning zone. I think most of the rate increase may be from the hydrolic resistance machines as when my heart rate gets too high they advise me to pause briefly before starting the next machine rather than neglect my recovery station workout, but whatever causes it, the heart rate goes up and we monitor it. I usually have trouble keeping my rate down low enough (unless I am there at the end of a 10 hour work day).

Have a great weekend everyone! I will catch up when I get back.

Hi everyone - I'm back! I have been a bad girl, off track for an entire week. It seems like each month bootcamp gets tougher. I suppose that is because it is hard to make long term changes to behaviors, which is what I am trying to do. Looking back at my calendar, I notice that, amazingly, I had no bad days in January, four bad days in February, and now eight bad days in March, and March is not even over.

Though, I was doing well in March until all these family tensions started. I'm really shocked over some of the immature, childish things both of our parents have been saying from if you invite this person I'm not coming to if you don't do it this way I'm not coming . . . we finally got disgusted and overwhelmed with the lot of them and told them we don't want to discuss wedding plans with them, at least for a while. They are all annoyed with us, but at least they have been leaving us alone about it for a couple days. Thanks for all the support and ideas about dresses, I will keep them in mind, and appreciate all the good tips.

I'm upset because I want even more to lose weight so I can look ok for the wedding, but instead I'm sure I'm up!

I am going to restart phase 4 today, and after I finish phase 4 in two weeks :peace: I will go to weight watchers so I can have a more accurate sense of my weight, my bouncing scale is just too confusing.

I hope I can at least finish out March with no weight gain, and maybe down a pound or two, but don't know if that is possible. Since I did well in Jan. and Feb., if I can just stay the same for March I will try to be happy with that.


Heather - sorry to hear about your difficulties - try to keep in mind that we are here and please come back when you are ready - I send you my best wishes

Hello all.....
I'm into Day 4 Phase 3 at my place. Had to check my pst from my re-start and am glad DT shows the date of the post or I'd be lost!

OH Nebraska...wish I could hang out with you! I've never "officially" bird watched but did buy binoculars when living in Alabama for that purpose. I really miss having my feeders and a YARD to put 'em in. I had the Goldfinch each spring, Indigo blue buntings and one winter had fabulous partridge looking things in my yard! Beautiful.my son thought I was nutty and TOO excited about birds.....but we each have our degree of excitability.....and I wasn't done! I still am excited by the sound of their singing.means I can HEAR...and by the sight of such beauty. Last time I went for my nail appt., there was a tree full of blue jays.....Maybe I need to get out more!

Blanche...yikes.......already the family wars have started! That's so sad..one of the happiest times of your life and folks fighting like red-headed step kids and it's YOUR event! Remember to RELAX...breathe and REST!

YES Sue..what a great challenge! I printed it out and will be working on it the next few days! Sure makes ya think! I get into remote mode at times and don't "think" I think more than 5 times a week! LOL!

Gonna boogy 'cuz I've been booted 3X already and I'd whine if I had to do this again...Love and Hugs to ALL...have a blessed day!
Bren

Hello fellow bootcampers ...

It's a rainy day here in NJ and I could go back to bed without an argument! After I write this post I'll jump in the shower and wash my hair ... that might wake me up.

Blanche I'm sorry the families are already arguing about your wedding plans. Good luck with it all and let us know how things are going ... I love weddings and would love to hear all the details. Bren, you sound cheerful lately and it's good to read your posts. You are a hard worker. I cannot say anything to anyone who is rephasing ... I am still trying to work through Phase 1 (since January 1 ... lol)! But the fact that we don't quit, that we keep trying, is what's important and I'm not worrying about Phase this or that ... I just want to keep going forward.

I think my weight is slipping down UNDER 170 ... I've seen 169 and 168 on the scale this past week ... but it doesn't stay. I've noticed however that my scale is having problems so I may need a new one. Once I trust my numbers I may be able to record a weight loss. We'll see.

Sue, your new challenge is awesome! I will write out a bare-bones outline for myself and do my best. To do justice to this challenge I might need a small BOOK ... lol.

Hope you all have a wonderful day ... if you haven't done it by now, get out today and have some fun.

Hi everyone. I am still wandering around here aimlessly. Not stressing about my diet has helped aleiviate the stress in my life a bit, and so far, have not put on any weight, so it is not affecting me too much.

I have the most horriblest flu bug right now ... every symptom possible. Feel absolutely discusting. At least it will keep me from overeating! :laugh:

Vickie, you are doing great. Way to go.

FG, good news on the blood pressure meds. I'm sure you know that weight loss will really help you in getting your BP down and in taking less meds.

Blanche, I remember when Steve and I got married there was the issue of who to invite. (Two women who had been married to the same man at different times, and one of the women was my mother.) Steve said that we were going to invite those people that we cared about and if someone chose not to come, that was their decision. We had a small wedding, so it would be obvious who was invited. Well we did, and they did, and there was no big problem. I don't think my mother was happy but she got over it. It also marked the beginning of my being able to stand up to my mother in obvious ways, so it was important for me.

Well, I've had a really bad few days. We had company for dinner, went to someone elses for dinner, and then today was brunch. Now we have plans to go out with someone else tomorrow evening. We were going out with them next week but a family emergency means they have to leave Tuesday. Nothing like getting it all over at once!
So I will be rephasing, starting tomorrow or Tuesday.

My daughter called this morning and we had a nice talk. She said that she had really been busy for the last few weeks (and she had). There will be a lot going on when I first get home, including a birthday/first communion for one of my granddaughters. Maybe that will help motivate me, since my ex will be there. (What ever works, what the heck.)

The scales had been down, but after my four day problem I'm expecting them to be back up. I'm not going to weigh for a few days. I'll do my reflections on my Phase III in a couple of days. It was very good exercise wise, not so good with the food.

Jo

:D Hello everyone its me I have to start over for phase 4 so will be Monday March 21 - April 3 I have gained 2 pounds :c( I am now 201 pounds. I just wanted to touch base and let everyone know that I am back.I have had a really stressfull two weeks and I reverted back to my old eating habits.I am off for a week of spring break so I will be able to get my act together. I am not giving up on me I know that I can and will lose this weight. :D It is far from over. Good luck eceryone.

Hi everyone I am rephasing phase 4 My goals are I weigh 201 pounds
1) Eat no more than 1800 calories
2) Exercise at least 5 days a week
3) Drink plenty of water
4) Only eat take out food no more than twice a week

Hi everyone. I hope you guys had productive and on-goak weekends, and if not that you will be back on track with the new week ahead of us. I always think that if I do whatever I WANT to do that I will be happy. One day I'm going to learn that I will only be happy when I WANT to do what I SHOULD do.

I increased the deadline for the challenge to 4/9 since I posted it late and it's going to take a lot of thought before any action can be started. If we, including me, will be brave enough to sit down and focus on this and then go through the steps necessary, I think we will see growth and the breaking down of any barriers that are preventing us from progressing. My prayer is that we'll be strong and rise above and move on. I know this isn't easy. Do what you can and don't worry about it.

Nebraska, do tell us how you enjoyed your birdwatching. Bren, I loved your excitement story over your birds. Can you share with us about your hearing problem?

Welcome back Yvette. Sweet Jean, your hard work is bringing that scale down. I'm happy for you.

:ghug: to EVERYONE, especially Blanche and Jo and Heather right now.

hi everyone this is my first post sense starting bootcamp two days ago phase 1 ( im new here) when i set up my "rules" i didn't now how hard they sometimes can be but as of this second i am on track. but i feel better reading posts where someone is rephasing and u pick your self up and try again. the exercise part for me seems to be eastist and i thougt i would have a really hard time just doing it right now keeping my calorie intake at the level i set is hard because im starving!!!!!!!!!!!!!!!!! :c( how ever i also have been writing down everying i eat . i have found this helpful. there are so many temptions. i also have done someoing i didn't think i would have the nerve to do i printed my before photo and stuck it on the freg. very effective i may add. :laugh:

I completed day one of phase 4 - just squeeked by, but I'm going in the right direction now - really, really want to get back on track and get through phase 4 with no more rephasing.

Had a more peaceful day today - parents seem to be realizing they need to calm down, they have extended olive branches now in their own way.

I decided to come back from my bird-watching trip tonight and I am exhausted, I didn't sleep well last night and I had two very full days, so I am not going to write much tonight. I feel SO bloated from the changes in activity and food, I am certain eating out means more sodium, for instance.

I just want you all to know I am finishing phase 4 today at last!!!!!! :D I need a day or two to set my goals for phase 5. I think I need to add some things about personal grooming for this phase, I think properly showered and combed and shaved and maybe even with a little make up or jewelry I would have a much better feeling about myself that would inspire me to reach higher. Anyway, I need to look at the goals I have been using, tweak and tighten them a bit, add some more, build in appropriate liveable flexibility, etc.

Woohoo Nebraska!! Entering Phase FIVE!!! Our Vickie is knockin' on Phase Six's door . You all are doing great and isn't it GOOD we can all still learn stuff? Like what doesn't work, what knocks our socks off, what FEELS good and what doesn't?

Hey Sue..the hearing problem is related to Meniere's, which I developed at 22 or so, but had no medical care 'till 1990....when I was fending for myself. The hearing was destroyed along with the balance organ on the right side so all my hearing is on the left..when I slip into relapse, the hearing goes and I have very nasty bouts of vertigo/vomiting etc. from the fluid overload and dizziness. Very nasty business.
There aren't many things to be done to help and no one really knows why it happens.
I have to watch sugar and sodium as both lead to fluid retention and I am not as careful as I NEED to be......I will get there tho!
My first hubby liked to use me for a punching bag and the trauma added to my problems. HE was never hauled in for abuse but the first time I whacked HIM....and had to take his butt to the emergency room for stitches.....the law was called on ME! LOL! It was worth it! The cop knew me and probably figured he needed it.....

Gonna run before I'm booted again...Hey welcome sweetpea217!! Jump on in!
I've off to dust the Cardio-Glide machine with my butt! I read an OLD article from Prevention magazine about what a GOOD machine this is and if I expect results..I'm required to USE it! Last part mine but we know the drill!
Love and hugs to each of you...my awesome support group! Have a blessed day!!
Bren :lift: :whip: :caf:

PS........Day 5 Phase 3.....Today will be a good day to work on some of the extra challenge as this is ME day at my place...every day is in reality, it's just I waste so many of 'em and fail to make me feel SPECIAL!

Jo..your wedding story! Maybe we should do those! LOL! The last one I "attended" was for my ex-step-daughter......in '98 or so.
My ex hubby # 2..the good guy......sat with me, instead of his wife #1, the mother of his kids. I spent the night at his place and we behaved like old friends should and I stayed in my girl's messy room! LOL! OK...THAT was the last time I wore a dress until a few weeks ago. I'd forgotten that and how BAD I looked! It was the dress I'm sure!
Now Dave is going thru divorce Number three and says to Laura..my girl..that I was the best wife he ever had and he feels real scummy for how he left me! HOORAY......I mean..that's sad, huh?

Bye again...I need coffee!
bren

Sweetpea, welcome, welcome. The trick to the phases, if there is one, is start with the basics for goals and then add to as you move up. Habits are nice to focus on. Adding exercise. And tracking you food intake in some manner. Good luck.

Nebraska, great for starting phase 5. You should be very very proud.

Bren, yes wedding stories can be a real hoot. Mine is even more complicated than it sounded since my first husband was also my stepbrother.... Therefore the two women who were married to the same man were my mother (second wife) and my ex's mother, who had remained supportive and close to me after her son divorced me. 30 years later, we are still close to her, she is a wonderful person. Actually, I also get along fine with my ex and his.... 3rd wife! (Wife number 3 has told me that she did not understand his fascination for wife #2, that he had himself a "good woman". Wife #2 really screwed him over financially, and they have has little interaction as possible even though they also have a child together. So my ex and I share three brothers.. and of course we have two kids and four grandchildren now. "Our" Dad died several years ago. Life is stranger than fiction.

I'm trying to get back on track from a bad few days. We are going out to dinner tonight but will walk this afternoon. I'll decide on my goals for phase 3 and post them again, am leaning toward re-doing what I was doing.

Jo

Day two of phase 4 done - not doing stellar, but am managing to stay within my goals. Really want to get solidly back on track, but it is hard - guess it is always hard for me, just sometimes are harder than others. Somehow it is much easier to say I want to do it, than to actually do it, but today ws ok, and will take it one day at a time for now, and focus on a good tomorrow right now.

Howdy do camper buddies!

Jo, your tale IS a hoot!! LOL! I have a hard time saying my first one's name, as I have called him Maniac and freak for so long! That's mean and not a good attitude so I'm practicing on the rare occasion I am speaking of him..to call him Jimmy.

Blanche, I'm glad things are taming down somewhat....your engagement and wedding plans brought back memories for lots of us! Enjoy yourself.......no matter what or who presents a stumbling block!

Yesterday I found myself in some trouble......I was out running around in the high winds for a couple of hours, had too much "fat" in my food plan and was puny and ill last night. I will be more careful today....I just had an idea! I can wear ear plugs when I'm out in the wind! I'll find 'em now! It really messes with my hearing..and it's super sensitive........and we had a dust storm yesterday PM with all the nasties in it. My allergies are acting up anyway so I need to take precautions NOW....I want to do better, feel better and BE better than ever before. So I'll DO today what I must..to take proper care of me.

Have a ablessed day everyone..I'm off to my nail appointment Yippee..laundry's done and I have the afternoon to entertain myself......I'm doing a weekly to-do list so I don't get so overwhelmed and feel I've failed miserably if I don't do it all TODAY!

Love and hugs to all.....
Bren Day 6 Phase 3

Phase 5 Day 1 -- I am really nervous about this phase :c( , I have upped the ante a bit and there are a couple of challenges here that are going to be tough for me. I guess that is what works about boot camp, we each choose to wrestle our own alligators. :)

For those of you who are intrested in my bird watching trip, you might look up Crane Meadows on the internet. There is lots of information and links there regarding the Sandhills Cranes migration in Nebraska. After my friend couldn't go with me on this weekend trip, some of the spark went out of it for me I think; and I also discovered some things are not as much fun the second time around, perhaps I need to learn to do new things rather than try to recycle experiences. Nonetheless, I had a nice relaxing weekend and I enjoyed myself a lot. I would have stayed another day but the weather wasn't very encouraging.

Well, now that I have my goals set for this phase I need to get busy and start accomplishing my goals for today.

HI Everyone :wave:

I have been sooooooooooo crazy busy helping my daughter get some much needed R & R - and work and just etc etc. But I have been getting here every day to read updates - just no time to post..........sigh 8-|

I am doing great ! I am on day 10 of phase 1 ( I had to re do it , as I allowed down days between phase 1 and phase 2 )

I am ( somehow ) fitting my curves into my schedule and it is paying off - I feel great !

Wishing each of you a great day ! :D

Beth :peace:

I'll be back latter to post and look back to where i was. I also have to start phase three the weekend off and yesteday and that's enough. Mind you yesterday was good. but I need to find new goals. Later friends.

Completed day 3 of phase 4. Am struggling a bit, but got through the day sucessfully. I hurt the arch and heel of my foot somehow. I'm still doing my exercise, but being very careful of it. I fear if it does not get better I may have to stop exercise, and when I don't evercise I don't lose weight. SO I will hope for the best.

Hi Blanche. Sorry to hear you hurt your foot. I hope it will heal quickly for you and that it won't prevent you from exercising, at least not for too long, and good for you for keeping up a positive attitude.

Hi Linda. Good luck to you on figuring out your new goals and I'm so glad you're jumping right back in to Phase 3.

Oh Beth, I'm so very very happy for you. You're exercising, staying on goal, and sounding happy even though you've been so incredibly busy. I think we're just all so excited about Justina's baby. I've been waiting with baited breath! Can't wait for the big day to get here!

Well just look at Nebraska wresting alligators and coming out the victor! Congrats on making it to Phase 5!

Bren, I'm so proud of you for taking care of yourself. I just LOVE giving you hugs, so here you go! :ghug: Thank you for sharing about the Meniere's disease. I did a little reading about it and it sounds tough. I see they want the sodium to be like 1200 grams. It's all I can do to keep it around 2400. Good luck to you on keeping it low. I did not know that sugar can increase fluid retention. Boy that sure explains my swollen body! Good for you too on standing up to that husband of yours. My ex beat me too and tried it with ex #2 too until she belted him and that was the last time he ever even thought about doing that to her again. (Warning to anyone who's thinking of fighting back, it can make things a lot worse too, so be very careful. I hope no one here is experiencing that.)

Jo, figuring out your family thing was good exercise for my brain to keep everyone straight! Here's to hoping you hop right back full steam ahead onto those tracks. You know what your recent struggles have taught me? That no one stays totally on track all the time, yet you seem to take it in stride and not allow it to throw you completely off kilter.

Sweet Pea, it sounds like you're having a good start. Make sure you are eating enough so you don't get too hungry and I love the picture on the fridge idea.

I did very good today. Ate when I was hungry, stopped when I was full, included a little sweetness in my plan to keep me satisfied. Worked on biz stuff for 3 hours tonight and got caught back up to where I left off. My busy holiday season starts tomorrow and lasts until the end of next week. So, I might not post every day, but I'll try to read every day and will try not to let two days pass without posting at least a little something. If anyone ever needs me and I'm not accessible through DT, here's my personal email address: sjones1@icarepetcare.com. I'm so thankful for each of you. Sue

THANKS Sue......for the hugs and encouragement!! I am re-phasing again today and am OK with that as I have mucky-mucked around for like three days.
I am keeping my goals as is 'cuz I know they're do-able.....I will just work on the diciplne part, in my food plan AND exercise. I have missed the mark on my steps goal and exercise long enough to throw me out of the ball park........mmm....Ball Park weenies! I just look at weenies and swell up! LOL! Just kidding...I am trying to stay outside the Red Zone!
OH No.....you had one of those maniacs too? I was 18 (barely) when I married mine and he spent 12 years beating me down in every way he could. I honestly don't know what folks get out of doing that to another.....they are so out of control in their own life I suppose, that exercising that control over another makes 'em feel bigger and better? It's sad.......and yep, fighting back does often increase the violence.......what finally stopped mine, was me grabbing my head, rocking in the floor..where he had been kicking me and screaming! He thought I'd gone over the edge and tried to shut me up before someone called the cops...me..I was thinking.."hey....this is working, why didn't I do it before?"....anyway..that's journal stuff..sorry for unloading here.....

I am IN the game and determined to meet someone.....at the finish line!!! I have tremendous support and am so thankful for you all on the journey with me!
Have a blessed day..I've got to get ready for work....but will be back!
Bren: Phase 3 Day 1..again! March 23-April 6

Well all you boot campers just here to say I will be missing for a few days Hubby just told me we are going away on a trip for a few days. So no need of me starting phase 3 just yet. I will wait till I get back should be early next week sometimes. see you all then. Until then take care all.

I am quitting BC for a while because I'm too busy to keep up with it. My landlord has been in the hospital so my little brother and I have been taking care of the farm. I may rejoin later.

Hey Boblin have a lot of fun. I just got back from seeing my sister and I had a blast. I need to rephase phase 4. My back hurts so I will start exercising on Saturday, but I am counting my calories. Sometimes I feel like will I never get through phase 4? I know I will it is just so frustrating sometimes. I will get through this phase. So I will definitely start on Saturday March 26 - April 9-05
Everyone take care and good luck :D

Today I didn't exercise because it was raining. BUt I think the break was good for my injured foot. I will still try to exercise two more times this week to meet my goal of 5x per week. Hope my foot does not prevent this.

I also noticed something I did today. THis may sound odd, but with my weird realtionship with food, I was startled to realize I did something normal (or at least I think it was normal). I was hungry, went to the fridge and without thinking about it took out some cut up red peppers, ate a bunch, felt full, and put them away. I didn't plan on eating them, didn't think about how I would get to eat them, stopped when I was no longer hungry before they were all gone, and they were not "bad". . . all this is unusual for me. So even though it may seem like a silly little thing to notice, I was quite happy to notice it.

Overall, I'm feeling very stressed and overwhelmed, but I did manage to complete day 4 of phase 4. For me, the great thing about boot camp is having to stay on track for two weeks, every day, in a row. It makes a tremndous difference for me I think.

Leslie - I know how you feel about phase 4, I've been trying to complete it for a while now. Hopefully, I am finally remotivated enough and in control enough not to let outside events mess me up again. Hang in there - we can do this!

Sue - thanks for the encouragement! GLad you are doing well!

Blanche, hooray for you on the peppers! :up: I think we train our bodies what to desire, and it takes a surprisingly short time to change our tastes if we are willing to work at it. You had the appropriate snack prepared and you ate it wisely. I am just thrilled for you!!!!! build on that success.

Leslie, phase 4 was just a bugger for me. I got through my first three phases without a single rephase but I made up for it in phase 4 by having to start over several times. I don't know if I got complacent or if I started setting more difficult goals or what, but phase 4 was just plain hard. Remember that even on a day when you have to rephase phase 4 you are probably doing way better than you did before boot camp. It isn't like it is a complete failure, just a tiny mis-step in the scheme of things.

Well, I have completed day two of phase 5. I kept reminding myself today that this one day was all I had to be concerned with, and I will tackle the goals tomorrow with a fresh slate. I am having to work hard on staying focused just one day at a time with my goals this phase -- looking at two whole weeks is too overwhelming for me right now.

I am having a terrible time working on the life balance challenge. :eyes: I have started carrying the printed challenge around with me and thinking about it and jotting notes at odd moments through out the day. 8-| I am not sure I can come up with a beautifully finished piece by April 9 but I will sure have given these matters a lot of thought by then.

You're so funny, Bren, Ball Park Weenies! :D

Linda, sounds like you will have a nice weekend away with your husband. I asked my sister once what kept her marriage strong and she said they went away a lot together just the two of them. Enjoy!

Naomi, we will miss you and will be waiting for your quick return. Even though you may not be posting, remember that healthy eating is a lifelong thing, whether officially part of a challenge or not. Have fun with those farm animals. I think you're lucky to be around them but I bet it's hard work as well.

Hugs to Leslie and anyone else who's struggling right now.

Blanche, I LOVED your story about the peppers. I think our changes are a wonderful thing to notice. I remember the first time I pushed food away too when I was full. I got so excited, I had to call my son out to tell him about this miracle that just happened! You're doing so well!

Nebraska, the life balance challenge IS hard, but you have the right idea. You're thinking about it, becoming more aware and whatever changes that need to happen will come when you're ready.

I hate to say it but I ate candy today. I did it knowingly and willingly.

The gummy worms were there ... some M&Ms next to them ... and I popped a few of each into my mouth. I did force myself to eat them slowly. I only had a small amount of candy but I could feel the sugar in my bloodstream. I wanted to do the laundry, vacuum the living room, and paint the upstairs hallway ... all before dinner! Yes, that's its effect on me. I thought that it might make me go "way off" later tonight but that didn't happen.

I also overate at dinner ... just got too interested in the pasta and ate more than my Core program allows.

So I need to rephase. I'll give myself the weekend to think about why I keep rephasing ... and then I'll start over on Monday. When I joined this challenge I didn't think I was taking on Mission Impossible .... :laugh:

Hi ya'll!
Starting Phase 3 Day 2 at my place. I made some taco soup and will be having that for the next few days with my salads. I waste more salad veggies than I eat and am one of those folks mentioned on TV the other night that throws out about 250 pounds of food a year. :o ....mostly salad stuff at my place and occasionally bread that got me in trouble.........and two month old jello and5 month old yogurt.

Sweet Jean....I had candy yesterday too! A dear sweet lady tenant of ours brings us goodies each month. I had some and sent the rest with Sharon. She has a hubby and two grown boys at home. Here it's just me and Mini-me.

Sue.....I REALLY like weenies! YUM! But one is never enough so even tho it's cheap protein and all...the bad far outweighs the good so I just look at 'em and lust from a distance. It's been almost a year since I had some.....just a word..Ball Park.....brought weenies to mind!

I really wanna get thru phase 3 this time so I need to buckle down and boogy. If I could train me to work out while watching TV I'd be in good shape..I'll see what I can do...
Have a good day all...........I'll c-ya here again soon!
Bren

Hi all. I have have been MIA for awhile. I was able to sail through Phase 1 and up to day 13 of Phase 2 when I blew it. Mindless night eating. And I have not had a good 7 days. I will be too busy until after Easter and then I will rethink everything and decide what to do. I imagine since I didn't complete phase 2 and didn't rephase here at the forum when I faltered I would begin again at phase 1.

I am hoping that I can catch up on posts and jump back in on Monday. Take care everyone.

Welcome back Kris! Good to see you getting back on track.

Bren, I just want to thank you for posting so faithfully. I know I don't often respond to what you say or give you the hugs and encouragement you deserve, but I want you to know that I love having you show up and posting nice long messages. The companionship helps so much on this journey, and whether you are having a "good" day or a "bad" one, sharing it with us just really helps me out. Please continue to post every day, I truly enjoy it.

Well, I have completed phase 5 day 3. In order to accomplish my grooming goals I have to be better-organized about my morning and I am also trying to get more adquate rest at night. So far my work week has been better than usual. Of course, my boss who has been such a X-( lately has been off work this week and has been around very little and I am sure that has helped the situation a lot. But I do think I have made some positive changes.

AND I had a breakthrough of sorts on the life balance challenge today. :D I began to understand more about what I want from my life, it turned out not to be what I thought it would be, and I feel really comfortable with what I am learning.

Hi,
Very little time to post this morning but I gotta get it done. Who knew life could get this hectic???????? After today I have a 4 day weekend off and boy do I need it.

I am struggling along with my bootcamp goals and trying to decide on new ones for phase 6. Just a few days away....I can't believe that! I have been thinking alot about the extra challenge goal from Sue too....just haven't had time to put anything to paper yet. It has inspired some "heavy thinking" though.

I have enjoyed buzzing in here when I get home from work at night to catch up on how each of you are doing. I continue to be amazed at the cohesiveness of this group and how supportive everyone is. :up: We are all in the winners category in my opinion.

Be back later. Love ya all!
HAVE A FANTASTIC FRIDAY!!!!!!!



Vickie:spring:

Thank you Nebraska! That was SO sweet and means a lot to me! You made me feel plumb special........I am blessed to be here!
I wrote down Crane Meadows and will look that up during some of my play time. I saw a special just this last week on a place similar and thought of you.
Yep......some things are better shared with a friend and it's a shame yours couldn't go with, after making plans to do so.
I like re-visiting places and doing things that brought me joy in the past, tho I recognize the need to be making NEW memories as well. I have isolated so long it requires effort to mix and mingle these days! I call going to Church "social exercise"!

Hey ya'll....we are almost done with the first quarter of this fabulous year...should we do a quarterly report? I'll work on mine while doing our special challenge from Sue..I have toted mine to work since Saturday and haven't done anything yet! So most of you are ahead of me there!

Gonna run and get ready for work..I have really dragged my hiney this morning!
Have a blessed day and a special weekend ahead......I'll be at Mom's Saturday night and for Church Sunday, and will be home that afternoon.

Love and hugs to all........Bren....Day 3 Phase 3

Hi Sweet Jean. Well, with all that sugar coursing through your veins and giving you lots of energy to clean the house, maybe you burned off some of those calories. It does indeed seem like Mission Impossible at times but we must just keep persevering.

We’ve missed you Kris and glad you were able to stop in and post. Easter/spring is a time of new beginnings, so let’s give our “diets” a fresh new start as well.

I echo Nebraska’s gratefulness to Bren. Bren, you’re always so fresh and positive, even when you’re struggling, and we all appreciate you so much and would love nothing more than to watch you progress to goal.

Congrats on all the positive changes you have been making Nebraska and TG the mean boss has been out of the office a lot lately. Sure makes it a nicer environment and helps us to regroup for when they DO come back. Breakthroughs are a good thing and I’m glad the challenge is helping you in that way.

Enjoy your 4-day weekend, Vickie. If anyone deserves it, it is YOU. You are doing amazing. What’s your secret?

A quarterly report on our progress is a good idea for each of us to do. Here’s mine: The year started out fabulous with Phase 1, which means that I did not binge for an entire two weeks (nothing short of a miracle). The beginning of Phase 2 (I think) saw me reach a 100 pound weight loss, which was immediately followed by notification of a possible impending layoff, which set my mind and emotions spinning wildly out of control and, alas, the binges started and I still have not been able to go more than a few days without having another one. It has been a time of self-discovery and trying out different methods in hopes of finding what I need internally to succeed. Although I’ve been replaying Phase 2 over and over and over again, I feel I have made some small progressions. One thing that has helped me is the support and encouragement I get from BC and DT. It’s a good thing for me to come on here. I don’t know if I’d still be trying if it wasn’t for this. Thank you to everyone who has helped me and make me think and learn and progress over these last three months. I sincerely hope the next three months will see me get over this hump and bring me closer to my goals. Sue

Hi guys. I just wanted to wish all of you a happy holiday weekend and wish you the extra strength and determination that is usually necessary when big food holidays are involved. A friend said she was determined to make this a thin weekend and asked me to join her in a mini-holiday challenge. I invite all of you to join us in doing our best to stick to our goals.

I also wanted to make mention of the fact that this thread will stay open until the end of the month (3/31) and new threads will stay open for at least one month at a time. I liked the idea of two-week threads, but opening them always seemed to make us lose a certain amount of momentum.

Take care everyone. Sue

Sue - I think the idea of quarterly evaluations for ourselves is great! I am going to think about it and will post my report with more details at the end of the month. Generally, I know it will involve starting out strong and gradually fading, but still clinging to trying. I will do my report and then hopefully be reinvigoragted to start off the second quarter strong!

Yesterday I went over my points a bit, but I went under today, so on average I am ok for the week. Struggling a bit because everything is so stressful now, but still on track. Have now completed 6 days of phase 4.

Phase 4 seems neverending, with all these rephases, but I'm this far and will try hard to finish it out, even though next week will be a very very very difficult week.

Phase 5 Day 4 completed. I ate some things that weren't very calorie friendly today like one piece of fudge and a small wedge of cheesecake; I also ate out tonight and had fried fish. However, avoiding such things is not an official goal of mine, so no need to rephase. I stayed with my vegetable/fruit/dairy goals and drank water with my supper and had just one glass of wine when I came home, so I continue on track. Setting positive goals -- eating 4 servings of vegetables and 2 servings of fruit, for instance -- has worked much better for me because when I eat all that fiber I just don't have room for LOTS of 'bad' stuff. So one serving, one small piece, sometimes even just a taste of something sweet is all I need or want. This week Dr. Phil's daily calendar said something about when you deny yourself some particular food, having it is the only thing you can think about. I am kind of that way, I have to focus on DOING something rather than on NOT DOING something.

The quarterly report should be interesting. I haven't lost any weight (overall) but the good things I have accomplished are more important, I think. But when I get on that scale it is hard to remember the number of pounds is not the only goal I have. I will post some of my successes at the end of the month.

I hope everyone has a peaceful and happy holiday.

Good morning everyone!
Thank you Sue for your kind words as well! You all are very special and it does my heart good to see you all here regularly.....even with the breaks needed by some, this is an on-going thing and they can pop back in at any time.....like our Kris! Howdy do!

I have sucked like a Hoover this first quarter! BUT....it's been worse in the past so tho I have GAINED 11 pounds...how the @%$* did THAT happen?.....and no....it's not muscle......I will only beat me thrice! LOL! SO........Bren's gotta get her butt in gear 'cuz I plan to get this off. X-(
I worked on my special challenge yesterday at work......and will neaten it up today, so I can read it. In allowing myself to slough off 3-4 days a week I keep myself in trouble.
I KNOW.....that increasing my exercise time will increase my energy
I KNOW.....that having GOOD food when I am HUNGRY will eliminate the grazing for entertainment
I KNOW.....that having plenty of water each day is beneficial
I KNOW.....that I am worth the effort required to recover and be in good health (this one needs work)
So......KNOWING and DOING need to meld in my mind/attitudes/behaviors......so I can see positive results in the time ahead.

Thanks for showing up everyone...for Beth and Sue's labors of love and the fabulous input from all of you. You all are a blessing! I too..will keep showing up and will get my whipped hiney in gear for Spring/Summer........again...starting over! Phase 3 Day 1
TODAY........March 26-April 9
Bren :whip:

Hi everyone I am in phase 4 day one I will exercise today. When think about how things have gone for me it goes like this.
Phase 1 was wonderful and I lost 6 pounds in this phase.
Phase 2 I also did well I made my goals and I lost 4 and a half pounds.
phase three was a challenge but I made it and I lost 2 1/2.
the problem started at phase 4 and that is when my car engine locked up from the carelessness of an oil change. I started to eat and it has been hard for me every since.
well thank God I just got my car back yesterday. I am now ready to do phase 4 so take care everyone and good luck :D

Well I am on day 1 of Phase 1
I just have little goals but I am shooting for 5000 steps and 4 or more cups of water.
I am hoping to develop some healthier habits!!!
WanttoLose

Well I met both of my goals I am at 5556 steps and it is only 4:26 and I drank my 4 cups water. I am going out to eat later so will drink more then.
Love WanttoLose

Welcome, Wanttolose! Just jump right in and get busy. I think you are wise to set goals that are attainable -- goals that are beyond our reach just become too discouraging. Each of us knows where our own weak spots are and what we need to change. I am sure some of my most difficult goals would be nothing at all to some of the other boot campers, but I have to struggle to do those things every day. Consistency is probably the hardest thing of all, doing the challenge every single day for two weeks. But by the end of two weeks, it isn't nearly as hard to meet those goals any more.

Sue, I think leaving the thread open for a longer period is wise. Our membership and number of posts is smaller now and it makes sense to use the same thread because it doesn't get so long.

I have completed Phase 5 Day 5 today. This has been another long hard week at work, I get SO tired from the long days! I am looking forward to a few days off; it will be interesting to see how the change in schedule affects my challenges.

Good morning everyone and welcome wanttolose! Great job on your steps! I need to push to get 3500 a day average of late!

I'm doing Day 2 Phase 3 for like the 5th time and I'm thinking I'll cut my steps goal some. I am just not getting the 2.14 miles a day. With the wind being so bad and our changing temps..83 one day 53 the next..I'm not getting out like I'd "planned".....so that part will be the only one I need to edit.
It was cold and rainy yesterday which I didn't mind.....I managed to stay in the office all day, and even had the heat on. I hardly ever need heat!

I'm off today and since neither Mom nor I were feeling well....stayed home instead of driving over to her place and we're playing hooky from church. I was in a lot of pain yesterday...but feeling MUCH better now. I'll clean up here and maybe run to Wally World for some stuff.
I'm working on April's food plan and making some needed changes. My number one goal is 224....for 15 pounds of "regain" weight loss. There's stuff I need to do and can't currently! So I'm off and running....I'll catch up in the days ahead!
Have a blessed day all and whatever you choose to do today.......enjoy it! I will as well......

Bren

I had a nice surprise yesterday. I rejoined weight watchers and I was actually down a bit so far for the month of March. I so much belived that I had gained that I didn't belive my bouncing scale, when on average it too had said I was down. And not only was I down, but I was FINALLY below 250. I have wanted to get below 250 for a long time now. So I was very happy.

Now my next long term goal will be to get below 200 - I suspect it will probably take a year, which sounds like forever. But bootcamp, with it's focus on every day during a two week period is so good for me, I think (and hope and pray) that I will get there.

I am halfway through phase 4. This week will be hard, as not only will it be very stressful, but I also used up a lot of my flexibility in week one of this phase. But, there is no way I want to start phase 4 yet again!!! so I am determined to finish out this phase now! (Let's hope all this determination works!)

Welcome Wanttolose - I think when we started out in the begining of bootcamp there were lots of posts about starting with small goals and gradually increasing them in later phases, as well as building in some flexibility (ex. do something 5 or 6 times a week instead of every day). Doing these things seem to make completing a phase more attainable.

Sue - I too think one thread a month is a good idea now that there are less people and posts. There are so many threads it is getting hard to find the right one. LOL! Maybe eventually, if there is a way, we could have sub-folders - like one for all the phase goal threads, one of the posts threads, one for the challenges threads ect. But I have no idea if this would be difficult or time consuming to do, so if it is, please ignore this. I appreciate all the time and effort you put into bootcamp - and could never thank you enough!!! This had been a life saver for me. Thank you Sue, for all you have done and all you do!!!

YAY Blanche! That's a GOOD report! We must have been posting at the same time this morning. Good for you..getting back to WW too!
I have GOOD news too..........I have discovered the problem behind the weight gain and tummy troubles..it's the Lisinopril I'm taking for high BP! The side effects include..the chronic cough, tummy troubles and RAPID WEIGHT GAIN...DUH! My friend warned me about the antacids, as I've been using everything the last 4 days...and I should'nt use 'em within two hours of taking the med, AND I shouldn't be using IT with my dyazide! Yikes...as high levels of potassium can accumilate..causing kidney troubles.
So I'll call Doc first thing tomorrow..see if she can cahnge the meds or lower the dose.
I'm just relieved to know it wasn't ALL my fault! Hooray!........
Bren Day 2 Phase 3

Bren, side effects from meds can be a bear. I think there are a lot more drugs that cause weight gain then they admit to. My doctor argued with me about one I was taking saying it did not cause weight gain. But I stopped taking it anyway and the new med I changed to is not as much of a problem.

Wow, people on phase 5.... how wonderful. I'm not sure I will ever make it there, but then, yes I will. When I get there. :laugh:

I've been MIA, the last few days have been tough. Several social events and then I got off track and had trouble getting back on. I've struggled with myself on what to do about phase 3. (I bombed out about day 12.) Rather than rephase, I just stopped. Now we are getting ready to head up north, a three day drive. Which makes it really hard to set any "realistic" goals for a two week period. Since today was brunch, an Easter on at that, what ever I do will have to start tomorrow.

So I need to suck it up and figure out something. The one thing I do not want to do is keep on eating like I have been for another week.

Looking back at my last three months.... I have done pretty good overall. Considering that we go to brunch every Sunday, I still managed to lose some of the holiday pounds that I gained. I have done very well with exercise, walking on the beach at least twice and sometimes three times a week.

I've found some new friends at DT at boot camp, and found some new motivation. So Thank you Sue, for all you have done.

Jo

I met both of my goals again today!!
Love WanttoLose

Thanks Bren! Sorry you have to take all that medication - but it is good that you found out that it is the cause of weight gain, must be a relief.

I completed day 8 of phase 4. Was hard - wanted to eat sugar, but I though about having to rephase phase 4 yet, again, and that helped me get through it. So just 6 more days left in this phase. Keeping my fingers crossed and my mind determined.

Jo - I always have trouble staying on track while traveling. I think it is great that you will try to stay on a plan while traveling - how inspirational! I hope it goes well.

X-( I got booted off just as I went to hit "post a quick reply"...POOOH!

Thanks Jo and Blanche for encouragement! Had I thought last month to check into this I'd be ahead by now! I started taking this stuff in January and just now..with my friend's input....found it to be a contributor to my ills! I printed the info I found yesterday, to discuss with my Doc.

My friend has gained a great deal of weight..close to 30 pounds and has had to have her meds changed at least 3 times. She is shorter than me even....and I'm just 5'1" so with my belly wrapped around my neck...of course I will have tummy troubles and breathing problems. She told me I could either see my Doc or maybe see Heaven in a month!

Gonn run before I get the boot again and act BAD as a result! Have a blessed, productive, joyful day.........all of you!
I'll be back in the AM.......
Bren.....Day 3 Phase 3

Rephasing to phase 5 day 1 -- I had a bit of a binge yesterday :laugh: so back to day 1. I learned some things about myself and how to manage holidays yesterday, I started out with good intentions, then decided to drink a beer (which I am allowed to do in my goals, to disregard the "rule" I have one day per week for social ocassions), but then it became another one and another one and then I hit the Easter basket with the chocolate in it and decided not to do my exercise or force fruits and dairy products down on top of the rest of the food I had eaten just to say I had eaten the required servings even if I wasn't hungry. So, I gave up and today is a new day. It isn't like I blew the whole program and the goals I have set for this phase are goals that I intend to continue long term, so I am not allowing this to upset me too much.

The sun is shining again today. Hooray! :D We have had so many dark dreary ugly cloudy days this winter, my depression level has been really high. I am so glad to see the sun!

The next time I have a doctor appointment I need to discuss the blood pressure meds and weight gain thing, for some reason I seem to not lose any weight as I make these changes in my life style, and it is possible my medications are causing some of the problem. I also need to get my thyroid level checked before they will refill my synthroid again. Thanks for the reminder that we need to be aware of those factors in our life when we look at the whole picture.

Off to Curves now!

Wow, there were a lot of posts since I last posted (I didn’t even turn on the computer yesterday). You guys had some really good insights:

“Focus on DOING something rather than on NOT DOING something” – Nebraska
“Starting out strong and gradually fading, but still clinging to trying.” – Blanche
“KNOWING and DOING need to meld in my mind/attitudes/behaviors” – Bren

Leslie, it was interesting to see how many pounds you lost in each phase. I’m glad your car is running again. I hope this means that the extra eating you were doing (I totally understand and empathize) has ended.

Wanttolose, you’re doing just great. Keep up the good work.

Congratulations, Blanche, on getting below 250! What a milestone! I’m going to check into that great subfolder idea, but I have a feeling it’s not possible on this site.

Bren, I’m glad you figured out that your medicines are a major contributing factor to your weight struggles. Keep us posted on what the doc says. I see you get booted off quite regularly, which can be incredibly irritating. If I’m writing long posts, I type them into word and then do a copy and paste into DT, just in case.

Jo, I think you won’t see this until you get back from your trip, but I hope you were able to enjoy healthy eating while you were gone (or that you’re ready to start fresh again now).

Nebraska, love that you can laugh over your binge! I never really liked the taste of beer, but I recently saw a commercial about the lowest calorie beer out there. Can’t remember the name (had never heard of it before) and don’t know how it tastes, but there’s only 64 calories in a bottle.

Here’s to better tomorrows, Sue

I keep waiting for this to get easier. Halfway through today I thought, wow, at least I will get through today easily. Then I got home late and was a little too over hungry. I had thoughts of McDonalds and ice cream etc. I did manage to control myself and went home and made oatmeal with an apple and raisins in it for dinner - so I am on track, today is day 9 of phase 4. But, boy was it hard. Right now I am just clinging to getting through each day and finishing this phase. I still a a tiny bit of flexibility left this week, but not much. And tomorrow it's out to dinner with a friend which is always a temptation. But I'm still struggling and clinging to this and am determined to do my best to make it through this phase.

Nebraska - I'm really impressed that you got back on the wagon after one off day. When I go off it usually takes several days (and that was good for me, in the past it took several months) for me to get back on track. I'm really proud of you that you didn't let it throw you and that you are back on track.

Bren - I'm short too - just a bit over 5'2'' - so all this weight really shows up on me too!

Sue - If the folder thing is hard, please don't spend any time on it. The last thing I want to do is give you more work! Hope you are doing well.

Sue, actually I'm still around. And I plan on taking my laptop with me while on the road.