MusicianGrl
06-29-05, 02:17 PM
I own the world
Well maybe not. But that's how I feel. I just got done with my excercise and first I ran a mile (that's right, ran the whole mile) in 15 min, then I walked half a mile and ran half a mile, and walked another mile. For a total of a bit more than 3 miles and a whole hour!
Can't talk much about what I ate yet because it's early. But I will give some recommendations I recently got from a health-conscious friend:
-eat 5 portions throughout the day, make them small, at least 4 have to be with either fruits/veggies ... for helping along your metabolism.
-drink lemonade when you work out?! it gets rid of the toxins in your body.
Bah. I really don't have much else to say. More sometime after today. Some journal, eh? :laugh:
Well maybe not. But that's how I feel. I just got done with my excercise and first I ran a mile (that's right, ran the whole mile) in 15 min, then I walked half a mile and ran half a mile, and walked another mile. For a total of a bit more than 3 miles and a whole hour!
Can't talk much about what I ate yet because it's early. But I will give some recommendations I recently got from a health-conscious friend:
-eat 5 portions throughout the day, make them small, at least 4 have to be with either fruits/veggies ... for helping along your metabolism.
-drink lemonade when you work out?! it gets rid of the toxins in your body.
Bah. I really don't have much else to say. More sometime after today. Some journal, eh? :laugh: