Hi Gretchen: Here is our journal so start posting girlfriend. I am going to post what I have eaten so far today. Let me hear from you.

7/12/05--Tuesday Total daily pts.=30
Breakfast:
1 alternate bagel=1 pt.
1 cup non-fat yogurt=3 pts.
banana=2 pts.
coffee creamer--2 Tbsp.=1 pt.
TOTAL: 7 pts.

Lunch:
3 oz. chicken=3 pts.
1 cup cherries=1 pt.
lite hamburger bun=1 pt.
1 oz. baked chips=2 pts.
TOTAL: 7 pts.

Dinner: (to be determined)

Today's Weight: 274.6 (ouch)

Blood Glucose Readings:
121
112

Hello everyone! Today I ate:

apple
plum
banana
toast with peanut butter
fish
a couple of 100 calorie packs
ww snack cakes
jello (the recipe i posted)
bacon ranch salad with chicken from McDonalds
small fries

I think that is it for today.

Also, I had my WW meeting today and lost 3.1 pounds. So I am a pound away from my 40 again. Hopefully I don't start going backwards again.