So today I was doing alright, not great, but not too bad... until dinner... for some reason I decided I could eat whatever

Today I have had:
1 whole grain powerbar thingy
1 veggie burger with two slices of wheat bread.... okay and then another two slices of wheat bread plain, and a fat free dannon yogurt (but thats not bad for me)
Here's where I go downhill... the roomie gave me some cookies cause her mom sent her a ton. Well I got four planning on saving them... instead I ate them all.
Then for dinner it was fries from the cafeteria and two little debbies. Ouch.
Then after dance I wasn't going eat anything... but when I walked in and saw that bagel sitting there I lost all willpower... I ate the blueberry bagel with light cream cheese. Bad me, bad me.

Might I add that the salad and apple I also got with my dinner are sitting in the minifridge... grrrrrrr.

Tomorrow will be a better day. Well it is already tomorrow.... today will be a better day. Besides its Friday as well!!

Hi :wave: & :welcome:

Each day is a fresh start for all of us - keeping going :)

Thanks Beth :)

Today wasn't as bad....

Two granola bars (more like health bars) in the morning
a square of vegetarian lasanga, salad with a little tofu, an apple, and a plain rye bagel and a small piece of chocolate and carmel at about 2:30
a half portion of wild mushroom rotini and a salad for a late dinner
but also....
an orange, an apple and several pieces of chocolate with carmel in the middle later that night

Story behind the carmel stuff.... I have this addiction to chocolate in which I feel I need chocolate after every meal. I'm trying to rid myself of it my having a small piece after every meal instead of a whole candy bar or such. The only problem with this is that now I have a whole bag of little choclates sitting around my dorm. I am just going to have to use self control which won't happen perfectly right away, but hopefully eventually it will get better if I keep working at it.

I also ran for 30 minutes today and biked for 30.... first time in a long time. And I'm planning on getting up early to go running as well. Reason behind it... Running Home 4 Teens.

I found this website today and well it really inspired me. It's an organization to help teens with depression and suicidal thoughts. It really hit home because I felt this way very recently after first starting college in Sept. of 2005. Things are going better for me, but I know they awful feeling and while I have never lost anyone close to me from suicide, there are just way too many people out there who have. And way too many teens that have and will commit suicide in the future. I know what it felt like to feel as if you have nowhere to turn but I was lucky enough to have an excellent family to help me, but some kids aren't so lucky. I really want to help so I am going to start trying to find ways to fundraise money to sent to rh4t and then they can give it to SAVE. I am going to try to do something like the kid who found this organization and not only will it help me get into shape, but I will also be doing it for a good cause. That is my biggest goal for 2006. I hope I stick to it :sigh:. It is a huge challenge for myself and I really want to succeed. I think having that sense of accomplishment and helping someone else will help me find my happiness again. I could really use all the support I can get. I will not only be journaling what I eat but also how much I train. I am going to start out small and gradually increase. It will be extremely hard with school and all but everything in life is hard. The hardest part will be explaining to my friends why this is important to me and that it will be time consuming and I will have less time for them. I will just have to stand up and not let anyone knock me down.

THANKS to all of you who read this and check out the website to see what you can do to help! I can't post the website right now because I haven't hit my 15 post max yet but its called Running Home 4 Teens. Google or yahoo it!!

P.s.- I had another name, but I used it for everything else and for identity issues I changed it. And deleted all my old posts and threads so sorry to anyones posts that might have been deleted!!

I think that is just WONDERFUL about you joining up with RH4T :D

So far today....

about 1 cup of Kashi Go lean cereal
Lunch 1 raisin bagel (plain) a salad with a little tofu and italian dressing, an apple, some eggs, and a couple pieces of my carmel chocolate stuff.
Will add dinner later....

Ran 35 minutes and biked 30 minutes

OKay so I ate a lot more as the day went on.... not good. Sometimes I don't have any self control. Grrr..........

Today I had two poptarts for breakfast... horrible I know, but I could have done worse
A veggie burger panini (half sized portion)
1 bag baked barbeque chips
and a lot of my little chocolate candys...

But it's almost 10 and I am going to try to not eat anything else... so that shouldn't be too horribly bad for the day

Oh and I have so far gone one week with out meat... im kinda surprised I didn't forget about not eating meat lol but it is only ONE week so far....not even being close to a vegetarian yet.

Hey Beth did you happen to actually go to the Running Home 4 Teens website? I was able to get it for a couple days and now all of the sudden it won't let me.... just wondering if you were having the same problems or not. Let me know!

I really want to do something like that over the summer. Train until like middle/end of august and have the event before I go back to school. I know everyone will think I am CRAZY though and I won't get much support at first if at all. I am going to train hard until about easter and see where I am before I bring the topic out to my friends and family. My whole summer will be focused on that, but I am willing. I've been thinking about it a lot and I really really want to do this. I honestly think the hardest part for me will be to find the strength to go through with it all while everyone will look at me like I'm crazy lol. AHHHHHHHH!!!!!!! I've already started making lists of who I could ask for donations and fundraisers I could do. I really hope I can make this all happen.

Okay so today is my last day of eating bad things....

Cheese-its for breakfast (I was in a big hurry)
A salad, an eggroll, some pasta and red potatos for lunch.... and a piece of chocolate mousse pie
Some famous amos cookies and peanut butter m&m's later tonight... I wasn't hungry for supper until all the dining places were closed of course

Well tomorrow starts the completely healthy eating habits :)

Breakfast at 9:30- 1 protein bar thingy... lol i forget what brand it was
Lunch at 2:30- Salad, apple, some pasta with fettechini sauce, banana pudding with bananas in it

It's about 5:30 and I'm not really hungry at all, but I got this bagel during lunch and brought it back with me for later tonight after my dance class. Along with an apple and an orange.... and that bagel is really tempting me right now. BUT I WONT GIVE IN!!!

I didn't give into the bagel but I did have some Kashi Go Lean cereal dry. I want to try to eat about 1500 cals a day and my planned meals only had about 1400 for the day so I don't feel bad about it. Anyways off to dance class I go...

I ate an apple and the bagel after dance class and even though it is 1 am I am about to eat an orange. That brings me to a little over 1500 for today so not bad for me....


http://tickers.TickerFactory.com/ezt/d/3;10732;125;0;1/c/140/t/115/s/140/k/0de4/weight.png
(http://www.TickerFactory.com/)

Sooooo today I went from 8 am to 4:30pm without a break. Yea take that lol. So I went to the cafeteria this morning and bought several little things to eat throughout the day.

8 am- a little piece of some kind of breakfast cake
10:30am- a bagel plain
4:30pm- a slim fast shake, an apple and a small 1 serving size box of honey nut cheerios
6:30pm- a package of crackers and cheese
9:30pm- a small salad, half of a sweet potato, an english muffin with light strawberry cream cheese, and an rice krispy chocolate cookie thingy lol

Sooo not too bad... I think about 1500 exactly so I can't complain :)


http://tickers.TickerFactory.com/ezt/d/3;10732;125;0;1/c/140/t/115/s/140/k/0de4/weight.png
(http://www.TickerFactory.com/)

Grrr.... so I ate too much at lunch... way to much. But if I hold off until after dance or eat right before dance and not after I should be okay.

9:30am- protein bar thingy
12:00pm- 1 boca burger with whole wheat bread, some pasta salad, a salad, and a medium sized very chocolatey very good brownie lol

I ate a bagel and some fruit around 4pm and I wasn't even hungry. I just felt like eating, not good. But I've done well (for myself that is) the past few days so I figure I'll eat a little more today, but that will keep me from binging sometime soon. I tend to do that after I have done well for several days and then I ruin my progress because I'll binge for a couple days. Or at least eat more than I should. So today I think I'll allow myself 2,000 calories today and go back down to 1500 tomorrow. I'm a pretty active person so that is what I need anyways to maintain my weight. I want to ease into it slowly otherwise I'll crash lol. I'm at about 1500 for the day so I will allow myself another 500 before the day is over. Be back later to update again.

I think I ate more than 500 calories. Ended up going to get real food instead of just eating some snacks and had a good sized veggie sub (that had american cheese and light miracle whip on it) and two small m&m cookies. And now I am pretty full. Well that is enough for today... I will have to do better tomorrow. I am going to try to only eat about 1000 calories tomorrow because well it is a friday and I am in college and hopefully I will find a good party to go to lol.

AHHHHHHHHH!!!!!!!!!! I just ate some peanuts and M&M's.... calculated it out and I ate about 2,600 calories today... not even close to what I wanted to hit. I haven't drank pop in over 6 months today, but I had an energy drink which had caffinee in it obviously. I used to drink diet pop sometimes, but I always thought it made me overeat. And I think that is what the energy drink did to me today. SOOOO no more of that stuff for me....

My goal is 5 lbs by my birthday which is in a little over two weeks. I will be going home for a while about then so I can weigh myself again and see where I am at. I never weighed myself before I left so 140 is an approximate. I really hope I wasn't over that before I left :c(


http://tickers.TickerFactory.com/ezt/d/3;10732;125;0;1/c/140/t/115/s/140/k/0de4/weight.png
(http://www.TickerFactory.com/)

1 advant edge nutrition bar (psyched it had 21 grams of protein in it, just what I need)
Had a veggie sub with american cheese, lettuce, tomato, mushrooms, banana peppers and light miracle whip
2 small m&m cookies
1 slim fast optima chocolate shake, salad, bagel with light cream cheese, 1 large chocolate chip cookie

about 1650... more than I wanted but not bad for me

1 advant edge bar for breakfast and some cheese its
a whole plain cheese california pizza kitchen pizza

around 1455 for the day

1/2 cup of grape nuts cereal and 1/2 milk
half portion of the cafeteria veggie burger (which is probably what a full sized portion SHOULD be, but you know cafeteria food :( )
1 reeses cup
1 veggie sub with american cheese and light miracle whip, 2 small cookies

about 1500 for today

1 slim fast optima bar (chocolate cookie dough- 1st time I have ever had it and let me tell you it tasted like cookie dough!)
1 veggie sub with american cheese and light miracle whip, 1 banana- I normally get cookies or a brownie, but I am going to limit myself (or try to anyways) to only twice a week so I did pretty well so far today
1 bag of 100 calorie chips ahoy snacks
Just cheated and ate some cereal and gummies grrrr..........
Dinner had a can of Campbell's Chunky Chicken noodle soup... except I took out the chicken. I haven't eaten meat for exactly 2 weeks now.
Had a little cereal and 1 bag of 100 calorie chips ahoy snacks

takes me to about 1700..... will do better tomorrow

Internet stopped working so haven't been able to update....

1/24/06-
1 detour energy bar, banana
veggie sub, 100 calorie pack chips ahoy
a single size can of peaches (lite version)
1 reeses inside out cup
salad with some chickpeas and fat free french dressing
1 cup of broccoli cheese soup
1 orange
1 cup kashi go lean and 1/2 cup 2% milk

about 1570....

1/25/06-
1 slim fast optima bar
some kind of studel thing lol
wheat bagel with light cream cheese
1 slim fast optima shake
nonfat yogurt
1 baked sweet potato with cream cheese
salad with thousand island dressing
some cheerios and life cereal (dry)

total about 1560 for the day

1 south beach diet meal replacement bar
1 veggie sub with 100 calorie pack chips ahoy
1 brownie
sweet potato with 1 ounce light cream cheese
1 individual sized box of honey nut cheerios
1 slim fast optima shake
bag of 100 calorie pack chips ahoy
salad with thousand island dressing
bowl of cereal dry

The past five days I have done pretty well (for me that is) averaging 1622 calories a day. Now I am getting to that point where I'm not really hungry, but everything looks good to eat. I think my body can tell that it's not getting as many calories as it used to, and although it doesn't need anymore it wants more lol. Does that make any sense? I was in CVS earlier and though I wasn't hungry at all, but EVERYTHING looked good. So I'm just going to have to fight the desire to want to eat everything in sight. The desire I normally give into after a couple days of watching what I eat. I know if I keep fighting it I will eventually overcome it and my body won't feel that way anymore. So I just have to keep GOING!!

I am not fighting very well lol. But I haven't done horribly yet either.

B- 1 slim fast optima bar
s- some sugar free mentos, 1 100 calorie bag of oreo crisps, 2 fig newtons
L- 3 fig newtons, 1 baked sweet potato with 2 3/4 ounce packets of light cream cheese, 1 small slice of blueberry breakfast cake

Sooo I didn't do very well AT ALL today. GRRRRRRRRRR!!!!!!!!!!! Starting over tomorrow FOR SURE!

Ended up having a big bowl of cereal and some more fig newtons (I ended up throwing the rest of the fig newtons away so I wouldn't eat anymore of them!) And a huge slice of pizza from the cafeteria as well as a package of swiss cake rolls later for dinner. These days need and are going to stop RIGHT NOW!!

So yesterday was a really bad day, but I am not I repeat I am not going to do that again today. I am starting over and getting back on track.

Havent been attending to this like I should be. Had midterms last week and was stressed beyond belief. Definitely didn't do so hot. I was supposed to go home tomorrow, but thanks to the weather I can't. I HATE OHIO!!! I'm not going to lie I am pretty homesick and was looking forward to going home even if only for a day. I seen any of my family in over 5 weeks and now I can't go home for another two weeks. And my birthday is going to suck because I will be all alone here and my roommate isn't even here this weekend and my friends prolly won't want to do anything. And I will have to do homework all day and it won't feel like my birthday at all. Another crappy birthday, hopefully not worse than last years though. Last years was bad I don't even want to go into it. Anyways I will stop feeling sorry for myself now.

Mmmm, cookie dough.. :) Welcome to DT! (although I see you had a name here, but deleted it.. I don't know who you were.. heheh)..

I'm happy you found a place for support with your depression! That is so important to nip in the bud.

Corinna

I think I am going to take a different approach... I am still going to try to eat healthy, work-out a lot, and count calories.... BUT instead of planning out my meals I am just going to eat when I am hungry. I know my bad eating habits come from me being an emotional eater so I know that is what I need to change. Everytime I go to eat I need to stop and ask myself if I am really hungry or not. Thats the plan.... LET'S STICK TO IT!!

2 slices whole wheat bread with a little peanut butter
1 container cottage cheese with some grape jelly (I can't eat all of that stuff plain!)
2 slices rye bread with some Chedder cheese slices and LOTS of lettuce and tomato, 1 packet of miracle whip
1 slim fast snack bar, 1 chocolate pudding cup
started to eat a salad with eggs and nofat ranch dressing but the salad was gross so instead I picked out the lettuce and ate the remaining eggs lol
1 dannon nofat yogurt with LOTS of kashi go lean cereal (could have eaten less of that but I'm still on track for the day)

Not too bad for me... about 1440

So far today....

1 slim fast shake
1 slim fast meal-replacement bar
1 serving of Kashi tasty little crackers haha
1 sandwich with two slices cheddar cheese, two slices rye bread LOTS of lettuce, three slices tomato and some Miracle Whip.... ended up eating three of those sandwiches today! the other two were the same but only had one slice of cheese each.
1 snack size bag of Barbecue chips
2 slim fast snack bars
1 cup cheerios a little milk
1 applesauce cup

Just wanted to stop by. Sounds like you are doing great. Keep up the good work!!

I'm going to stop journaling my food and start journaling my feelings.... starting now lol.

Went home this weekend for the first time in 7 WEEKS!! Haha that definitely a record for me if you couldn't tell. But the great thing about it was I am not sad to go back to school. The first quarter I would be terribly upset knowing that i had to go back to school the next day. I guess either I am getting used to (and liking) being away from home and my family or changing schools was a good idea. Or both.

There was definitely a lot of nostalgia this weekend though but it was weird. Climbing back into my old bed the first night brought back so many memories and even scents of my past. It was really hard to sleep the first night almost as if I knew this just wasn't where I was supposed to be anymore. Yet I wasn't sad about it either. It is all in the past and will stay there and it I know it is time to move on with the next part of my life. Before graduating high school there was never a time I thought *WOW* a part of my life has past me and I'm never going back. I just constantly kept looking forward and wanting to get older and time to go by faster. It was until I actually went away to college that all of the sudden I wanted time to slow down and even stop and wanted to go back in time. That was what was making me so upset and sad. But I have definitely past that point in my life and although it comes back at time the feeling is never that strong. I have definitely started to look ahead now to my many years of college and beyond.

Since starting back school after christmas break I have felt like all I've done is eat and sleep. I felt like I had gained a TON of weight. (OKay well at least like 5 or more pounds.) I only went to the gym like maybe 7 times in those seven weeks and other than the hour and a half dance class I had 4 times a week I had not done any other exercise other than walking to class. So I had been planning on weighing myself the next time I went home, but I had also been planning on dietting some before I went. So on my journey home I decided not to weigh myself because I knew I had gained weight. Somehow though I got the courage to weigh myself and guess what.... I was 139.5. WHAT?! I weighed myself 3 times to make sure. I was approximately 140 before I left. Maybe I didn't eat as much as I had thought (no no I know I ate A LOT) so maybe my metabolism decided to go insanly fast. I dunno what it was but I was quite okay with it!!

So I am heading back to school tomorrow (today actually) and now I have my roommate in with me on a get fit and hot routine haha so this time I WILL actually lose weight. Four weeks and I will be home again for spring break and to get ready for spring quarter and I will then weigh myself again. Sorry for the long entry. Wish me luck!!!!

Earlier today I was getting frustrated with play stuff, my schedule for spring quarter, and the fact that my roommate said she would wait until after my class to go tanning so I could go with them and not have to walk in the dark there and back alone and then i see on her away message that she was going to starbuck and tanning when she had only told me starbucks. Grrr.... I wanted to eat so bad so I ate a decent amount of cereal and a fruit roll up... luckily there wasnt much in the room. So I decided to go to the cafeteria and ate a sandwich (rye bread and turkey) some brocolli anda slim fast snack bar. Which in reality isnt that bad but I wasn't hungry so I shouldn't have eaten.

And then someone who I haven't talked to in a long time (several months) got on and actually talked to me. And now I can't stop smiling and I feel all giddy inside and as if I need to go run 5 miles to wear myself out. We have a complicated relationship... hes two years younger than me and had a crush on me when he was a fresh i was a jr. He was cute but in that freshman little boy way. We didn't talk much over that summer only on the internet and i never saw him. That was until about a week b4 school started for my senior year... and he had changed. He had grown up a lot at least in my eyes and well I sort of developed a small crush. I wouldnt act on it though because he was 2 years younger than me even though I know he would have been up to it but it would have been the talk of the school. Not what i wanted. So he went on date a girl younger than him and things got weird btwn us, so we didnt talk much. They broke up towards the end of the school year and we started talking a lot again over the summer and stuff. He came over a couple times and nothing ever happened except we just talked a lot and got to know each other really well. I went away to school and we talked almost daily and I thought about him A LOT. Too much... I was really starting to like him more than a friend obviously. I couldnt wait to go home over break and maybe see him. I spoke to him a few times shortly after I got home and saw him at a basketball game and it was just really awkward and we didn't even speak there although we were both acknowledging each others presence haha. Once I was actually home though and even closer to him my feelings of more than a friendship thing kind of faded. Weird huh? Well we didn't talk at all over break and then I went back to school and after eight weeks of being at school did we finally talk again. And it was a good conversation. Neither of us were trying to flirt with the other or anything like that it was just as if we were good friends who had not talked in a while. I loved it. So now I am just hoping we can stay good friends... maybe even become better friends and that things will not be awkward between us because I can honestly talk to him about ANYTHING. I don't have any friends I can talk to anything about so I hope we can keep it this way.

I am writing this although it has nothing to do with weight loss but this journal is now about how i feel that what i ate and stuff like that. I think that is what I need to be focusing on... making myself happier.

I ate a little more than I wanted today, but did have modern dance class and worked out for 45 minutes on the elliptical and at the moment I am getting ready to go to bed and feel pretty good about today. Yay!

I just stupidly did a test on the internet and instead of getting results you are tricked and your info is sent to the person who created the test. PERSONAL information. Luckily I don't know the person, but still it's embarrassing. And now I am upset and just ate some dry cereal I didn't need. I was going to go out and am still waiting for the person to call, but now I don't feel like it because I'm mad about the internet thing. AND I really want chocolate, but I won't give in. I don't need it I just want it because I am upset.

I didn't give into the chocolate, but I did also just eat a fruit roll up. I am still upset by the internet thing I need to just take a deep breath and forget about it. Nothing will probably even come from it. I HOPE :(

The past two days, Saturday and Sunday, I have definitely eaten more than I should, but I didn't snack all day or binge on either day which I normally do so that's good! Today is going to be really busy and I am dreading it :(

Ugh everything has been going bad recently... I am getting soooo sick of not being happy and not being satisfied with my life. The last time I felt happy with myself and my life was probably the beginning of sophomore year of high school. And that was only a short while. Somethings got to change SOON.

Okay this is it... this is the LAST day I am going to sit around and feel sorry for myself. I know the problem with me not being able to lose weight is because I am depressed and completely dissatisfied with everything in my life and have been for a long time. And it's like no matter how much I keep trying things keep getting worse and I keep feeling even more depressed. It is a vicious cycle.... I am depressed therefore I eat a lot because I am an emotional eater and can't stop. Yet although there are many other problems I have my weight is the biggest one and the one that is making me the most depressed. And it just keeps going in a huge circle and I can't get out of it. I feel like if I could just lose weight I would have more energy and feel so much more confident in myself. That is part of my problem... I feel so awkward and anxious in social settings because I am sooo self conscious about myself. I don't really know how to get out of this cycle, but I have got to somehow.

So I had a mental breakdown thursday... spent the rest of the day and all of friday feeling pretty much like crap. Ate a TON friday and by friday night I was completely fed up with everything. I wanted to join WW and contemplated it all night. Went to bed about 2am and still hadn't join. As I was laying there I decided I NEEDED to take the steps to get out of this depression somehow and figured if I didn't do it now I wouldn't tomorrow. So at 2:30 am I joined WW lol. And so far today I have done well. I am to eat 20 points a day with 35 flex points. I plan on saving the flex points for the weekend though because of all the alcohol and junk most college students eat on the weekends and I know I am no exception. So we will see if this FINALLY works.

So I officially started Weight Watchers on Saturaday and did pretty well. I worked out gaining me an extra 2 points and took in 24 points so I had my 20 points plus 2 of my flex points.

So far today I have had a package of peanut butter crackers (which are 5 points but it was all I had around for breakfast) and a mandrain chicken salad with low fat honey mustard dressing from Wendy's which also equals 5 points. Not bad.... plan on having some kind of frozen (lean cuisine, smart ones) dinner with apple and yogurt or such. Well must get back to studying!!

Yesterday had 25 points with no exercise. Not too bad, but I would like to not use so many flex points so today I am aiming for 23 with 1 activity point so 22. I'll be back later to report.
So far so good! Had my 23 points and danced gaining 1 activity point. I think I am doing better with this because I know I am paying for it lol!! And I don't want that money to go to waste!

AHHHHH.... didn't do very well today. I think like 34 points ouch. Thank goodness for flex points. Hoping to do better tomorrow around 20-22 points.

Did awful today. I need to get out of the mind set that just because things are going bad for me and I am stressed out doesnt mean I deserve to eat whatever I want. That is one of my biggest problems right now.

Start anew tomorrow with new flex points and all.

23 points today. It's only about 8:30 but I have had my evening snack and the hardest part for me is eating a HEALTHY evening snack. Most of the time I eat crap and thats where I fail. But tonight I had a yogurt and some applesauce so I am done for the evening. Hoping to continue this to get back on track.

Grrr.... just ate some doritos. Now at 29 POINTS! Will have to do better tomorrow. Going to work out to so that will help!

Boooo... I'm hungry. I tried to go to sleep but I'm not tired and I AM hungry. Maybe I'll eat something and put it on todays actual points. Seeing as it is march 10th now.

So it's been almost 2 1/2 years since that last post. I actually used this a little last year, but I don't know where those threads went lol. Anyways over the last year I lost around 20 lbs. I need to lose another 10-15, but I know I can do it. So I'm going to use this to keep track of what I eat. I'm shooting for 2,000 calories a day and exercise. I'm really busy and I workout a lot because I dance so exercising is never a problem for me.

Wednesday October 1st, 2008
B- gummy vitamins (15), special k with red berries and skim milk (200), coffee with splenda (0)
L- meatball sub (350), potato salad (150), salad with cottage cheese
D- bread (300), chicken salad with lite italian (200), potato soup (300)
S- turkey and cheese sandwich (320), crispy treat (100), cereal (200)
2195, ran three miles, danced, crunches and 20 pushups

Thursday, October 2nd, 2008
B- special k with red berries with skim milk (200), vitamins (15), string cheese (80)
L-chicken and cheese quesadilla (450), peas (30)
S- granola bar (190), string cheese (80)
D- two slices of pizza (500), salad (70), fried apples (100)
S- special k with red berries with skim milk (200), tuna and lite mayonnaise (100), m & m cookie (200)
2215- dance practice

Friday October 3rd, 2008
B- special k with red berries and skim milk (200), vitamins (15), string cheese (80)
L- salad with croutons and zucchini (130), bread (150), ravioli (350)
S- fruit roll ups (80)