Started yesterday 178 lbs,

First goal- lose 19 pounds to get out of obese range

Second goal-lose 40 pounds to get out of overweight range

Third goal-120 lbs

Fourth goal- 115 lbs this is my ultimate weight goal

Breakfast: Chocolate optima slimfast 180 calories

One can coke 150 calories

Lunch: Grilled Chicken and Santa Fe Rice Lean Cuisine 250 calories

Banana

one fruit roll up 50 calories

Dinner- Grilled Chicken salad from Dairy Queen with Ranch dressing unknown calories

2 french fries

reduced fat vanilla ice cream bar 110 calories

53 ounces of water

diet coke

I didn't get in any exercise. At this point I dont even know where I will find time to exercise.

I am soooooo sleep deprived. My baby doesnt sleep very good at all. Between that and work and school and my 5 year old...Can you say stress???

Ok today so far

Breakfast: Slim fast 180 calories, one coke 140 calories

Snack: 1/2 green apple

Lunch: Lean Cuisine Grilled Panini steak mushroom cheese 300 calories

Snack: 1/2 green apple

Dinner: grilled chicken breast, one cup mexican fiesta blend pasta and vegetables 140 calories, corn on cob

one reduced fat vanilla ice cream bar 110 calories

32oz water

Exercise: We went bowling for about an hour

Yesterday

Breakfast: package reduced sugar maple oatmeal 120 calories

Coke 140 calories

Banana 100 calories

Lunch: lean pockets meatballs and motzarella 290 calories

Banana 100 calories

Baby carrots with ranch dressing

Hamburger with mustard

Reduced fat vanilla ice cream bar 110 calories

34 ounces water

No exercise

today

bf: slimfast 180 calories
coke 140 calories

banana 100 calories

lunch: south beac chicken and vegetable pizza 300 calories

medium apple