I have not had a journal in so long ; but I really need to make sure i'm really tracking what I'm eating.

I hope everyone here does not mind!

I weigh 141 and would like to get to 135 before the summer with my goal really being 125. I just cant seem to drop below 130 at all ; and 141 is a really high weight for me and with summer coming up I need to get serious!

Any suggestions welcome!

SO HERE GOES!
4/10/7
did not weigh today

workout:
weight training ; upper body
30 minutes cardio incline tredmill

DIET:
7:00 - 4 egg whites + 1 egg

9:00 - 1 tablespoon sugar free peanut butter ; 1 low carb tortillia

12:00 - 1 can of tuna + 1 low carb tortillia - handfull of baby carrots

Good luck to you!

Of course, no one minds! That's what the journals are for! :)

Please let me know if you need anything!!

-kristen

I have not had a journal in so long ; but I really need to make sure i'm really tracking what I'm eating.

I hope everyone here does not mind!

I weigh 141 and would like to get to 135 before the summer with my goal really being 125. I just cant seem to drop below 130 at all ; and 141 is a really high weight for me and with summer coming up I need to get serious!

Any suggestions welcome!

SO HERE GOES!
4/10/7
did not weigh today

workout:
weight training ; upper body
30 minutes cardio incline tredmill

DIET:
7:00 - 4 egg whites + 1 egg

9:00 - 1 tablespoon sugar free peanut butter ; 1 low carb tortillia

12:00 - 1 can of tuna + 1 low carb tortillia - handfull of baby carrots

3:00 - 1 tablespooon natural PB ; 1 low carb tortillia

6:00 - 4 oz turkey breast ; 2 cups steamed broccoli ; 1/2 cup diet yogurt ; 1 whole wheat pita

total cals = 1088

4/11/7
CW = 143.4

AM cardio + weights ; lower body

breakfast = 4 egg whites + 1 egg

snack = 1 tablespoon natural pb + 1 low carb tortillia

lunch - 4 oz tuna with 5 baby carrots and 1 low carb tortillia

dinner (will be) 4 oz ground turkey ; 1 ezek. bread bun ; 2 cups steamed broccoli ; 1/2 cup diet yogurt ; 5 baby carrots

total cals = 994

Okay!
CW 141.9
16 pounds from my goal

Yesterday's cals ended around 1100

TODAY!

SHOULDERS AND TRICPES + 15 min cardio (slept in a little)

BREAKFAST = 4 egg whites + 1 egg ; 1 tablespoon PB with 1 tb sugar free jelly ; 1 low carb tortillia (280 calories)

LUNCH = 4 oz chicken breast ; 1 low carb tortillia ; 5 baby carrots (275 calories)

DINNER = 4 OZ lean ground beef (hamburger patty ) 1 ezek. flourless bread bun ; 5 baby carrots ; 2 cups steamed broccoli ; 1/2 cup diet yogurt (460 calories)

WHICH leaves me at a grand total of 1015 calories.

I"m a little high on the fat today because I'm using 93% lean beef instead of ground turkey for the burger ; but I try to get red meat at least once a week because its good to mix it up a little ; I also need to try and get some fish in there as well.

no morning workout ; I'm sick today.

breakfast (7:00 am)
1/2 cup old fashioned oats prepared with water mixed with
1/2 cup cottage cheese
(230 cals)

lunch (12:00 pm)
4 oz ground turkey (120)
ezek bread bun (170)
baby carrots (25)

dinner
2 low carb tortillias (160)
1/2 cup ff cheese (90)
4 oz chicken (170)
1/2 cup yogurt (60)

total = 1025