Ok, so yeah, i figured out what my problem was. The emotional break down. The crazy eating, the blah, blah, blah, blah, oh and the excuses. And the migraine today confirmed that. So not to be weird but we are all adults here, every few months I get a wicked killer period. And until the migraine comes and I forget about what is causing my emotional overload, the added stress doesnt help either. So I am going to unofficial come back because I was kicked not and unofficial join the fight again until the next challenge.

smallfri - I suffer from the same thing with each TOM cycle :(

If you would like I will share with you the "tricks" I have learned along the way ( 9 yrs now ) that has made a 80% change for the better in me?

Whatever helps. Good thing it only happens every couple of months though.