Just to say hi. I have been tied up with a fulltime intensive art programme for the last three weeks but have started my diet now and am making every effort. last night I went swimming and am finishing the class today. Weight has stayed the same, but maybe by Monday one pound might be down. This is the long weekend in Alberta. Plan for today - stick to the diet plan, go for a long walk and get groceries this evening.

HI angie :wave:

how are things going for you?

Hope all is going well. Thanks for stopping by my journal.