Hi , I welcome all of you here. This is a small resloution taking journal as well as to get a tiny amount of motivation.

Tomorrow - I will reduce my rice in-take and increase a portion of vegetables.

Today - I will report it tomorrow by this time ok????

(Since tomorrow i might have attended the resolution and will be reporting it.)

C u soon.

Good luck. This is a great way to start.

Welcome to diettalk, Ido..... hope you find what you need here! Taking that first step is the hardest, but you're doing that by coming here and that's great! Have a great week!

Sorry. I couldn't see you all. But today i 've started my walking process. Feeling very happy. And break-fast and lunch i've successfully avoided rice.

For tomorrow i conitue to do the morning-walk a bit early and plans to take only fruits for dinner.

Hello and welcome. I see your off to a good start. Best of luck to you on your journey to success.

Thank u angel..
I'm a bit intermittant. Didn't go for walk today..Hope to do it by tomorrow.

Tomorrow : I should'nt take any cookies..

I can feel a small reduction in my hip. It's very exciting.

keep up the good work. Mini resolutions are attainable.

:help:

hi,
Tomorrow i am going to check my weight....
Sometimes i am landing with binge-eating...Do not know how to control that..
It's really worrying me. Only thing i very much needed at present is - to monitor my activites ..atleat a piece of advise daily...

which would make me to be in track I suppose..

I was awhile for so many days.. First of all Let me thank Diettalk for the birthday wishes. I really did'nt expect it.

I am overwhelmed to enter into DT. It's very nice.

I was severely not doing well and was demotivated. Slowly I am regaining the confidence. The only thing I hate is I have to do everything from square one.


Thank u all.

I need somebody to motivate me...OK...

Motivate you?
We have cheerleaders for that! Here they are yelling Go IDO Go!
:cheer::cheer::cheer::cheer::cheer::cheer::cheer:
Hugs
Mugs

Thank you ...Mugwump8-|:hug: That's nice of u..

I think I will be sincere today....Are there any daily motivators?

Bye..

I've reduced 7 pounds .

Somehow....

Pray for my success in the interview i've attended ..pl.

:congrats: on losing 7 lbs!! That's fantastic!! Keep up the good work and stick around here :D

I feel like i'm becoming a bit heavier..Plans to go for a walk of 30 minutes..
plus food control..

Nothing went off well. I didn't walk..I did 10 minutes cycling today.
Some serious things have to be thought off for better planning. I have to set my mind once again. Attended a wedding last week. No food control over there. Enjoyed hols along with my husband. So the conscious mood of taking food went off. again I am feeling guilty and I don't know anybody is irregular like me .

I wonder are there any chances of successful weightloss being irregular...
Think it is the biggest greedy thing X-(..........

You are not alone in the overeating department. It is so tempting to attend a party or a wedding and give in to all the food temptations. I have done this many times. The best thing to do is to forgive yourself and get right back up right away! One bad day or even one bad meal isn't going to ruin you. Stick with it:)

Congratulations on the 7 pounds lost! That is amazing! See, you can do it!

hi Melsa...

Thanks for vissiting. I do understand.. But it is often disgusting to see my scale not moving. Can you please tell me how to change the colour of the figures shown in the ticker..It is in white and not clearly visible.

Weekends went on well. went for 30 minutes walk in the morning. unable to do it today.

I feel a bit fatigue..Lot of cleaning process to be done at home..I've become such a lazy that starting trouble is again shooting up..Thinking seriously to get rid of it. Someway or the other i am slowly indulging myself into sleeping whenever time permits..

Any body tell me how to get away from it?

It's long time since I wrote. This week-end was some what busy. But nothing concrete. This excess sleep is eating me. Always facing failure in waking-up a bit early.

Because of it could't able to go for walk or do exercise for myself.

I have to think over...8-|