I come to this late in the evening when I would rather eat, but I am trying not to eat after 7 p.m. It is hard, especially when no one else is home and I try to tell myself that no one will know, but I know my body will know. Last week I lost 2.8 pounds. It was my first week on the diet. This week I went away for 3 days on a little vacation.
DreamingSlim

Welcome! Night time is the worst. I try not to eat after dinner except if im hungry then a small lowcal, lowfat snack. I drink hot tea to help me through and it works like a charm.