I have got to take care of myself. No ones going to take this weight off for me. I have got to dig deep and really try, not for two weeks and quit. Not until I have chest pains and scare myself into it. I am soooooooooooo tired of this weight, but not enough to really stick to it permanently. I know it's a lifestyle change. Knowing it and doing it.............wow thats a hard one. I know what to eat, I KNOW. I've chose not to do it. I love my family but am not doing them right if I can't give my all to them because of obesity. Because I just don't feel like doing anything. Is that there fault? No, it's mine. My weight today on my scale says 224. I've got to love me again and then things will change.

Thank you Lord for helping me start again.

Getting started is sometimes the hardest part! And you're doing it! It's amazing what getting just 10% of your weight off will do! It IS hard to be at your best when you're really overweight. But don't do this just for your family - do it for YOU! You're worth it!

Congrats on starting and good luck in the coming months! Take care. :hug:

I hear you Paint2, and I'm here for you too - as are the rest of the gang.

Hang in there! You CAN do this and you will!
Post more so we can get to know you.
Hugs
Mugs

I'm gonna count calories today. When I don't I am not good. :o I know this about me. Soooooooooooo counting I shall do!!!!

Didn't have to count calories.................sicker than a dog.........throwing up, stomach pain. urgh.