View Full Version : Chrissy's Month of April Fool Off
chrissy 04-01-08, 07:05 AM fri mar 21 1600 cal. 40 g fat 2000 mg salt, 2 hr. ex *195 lbs.*
sat mar 22 1600 cal. 35 g fat,2000 mg salt 1 hr ex
sun mar 23 1700 cal. 50 g fat 3000 mg salt 3 hr. ex
mon mar 24 1500 cal. 40 g fat 2000 mg salt, 1 hr. ex
tue mar 25 2000 cal. 40 g fat 2000 mg salt 1 hr. ex
wed mar 26 2300 cal. 40 g fat 2000 mg salt none
thur mar 27 4000 cal. (treat chips) 50 g fat 3o00 mg salt 2 1/2 hr. ex
fri mar 28 3000 cal. 50 g fat 3000 mg salt none
sat mar 29 1,400 cal. 30 g fat 1500 mg salt 3 hr ex..
sun mar 30 1,600 cal. 30 g fat 1500 mg salt 2 hr ex.
mon mar 29 1600 cal. 30 g fat 1500 mg salt 2 hr ex.
new menu
4 toast marg & soya slice 600 cal. 25g fat 1,200 mg salt
4 cup milk vogurt, soya smoothie & egg whites 400 cals, 5g fat, 400 mg salt
fruit and veg 200
1,200 cal., 30 g fat, 1600 mg salt
every two weeks treat meal 1,500 cal. high fat/low fat
Note Protein 60 grams calculate
chrissy 04-02-08, 07:01 AM fri mar 21 1600 cal. 40 g fat 2000 mg salt, 2 hr. ex *195 lbs.*
sat mar 22 1600 cal. 35 g fat,2000 mg salt 1 hr ex
sun mar 23 1700 cal. 50 g fat 3000 mg salt 3 hr. ex
mon mar 24 1500 cal. 40 g fat 2000 mg salt, 1 hr. ex
tue mar 25 2000 cal. 40 g fat 2000 mg salt 1 hr. ex
wed mar 26 2300 cal. 40 g fat 2000 mg salt none
thur mar 27 4000 cal. (treat chips) 50 g fat 3o00 mg salt 2 1/2 hr. ex
fri mar 28 3000 cal. 50 g fat 3000 mg salt none
sat mar 29 1,400 cal. 30 g fat 1500 mg salt 3 hr ex..
sun mar 30 1,600 cal. 30 g fat 1500 mg salt 2 hr ex.
mon mar 29 1600 cal. 30 g fat 1500 mg salt 2 hr ex.
tue mar 30 1500 cal. 35 g fat 1500 mg salt 1 hr ex.
new menu
4 toast marg & soya slice 600 cal. 25g fat 1,200 mg salt
4 cup milk vogurt, soya smoothie & egg whites 400 cals, 5g fat, 400 mg salt
fruit and veg 200
cereal bar, milk: only if I get hungry
1,200 cal., 30 g fat, 1600 mg salt
every two weeks treat meal 1,500 cal. high fat/low fat
Note Protein 60 grams calculate
chrissy 04-03-08, 06:19 AM fri mar 21 1600 cal. 40 g fat 2000 mg salt, 2 hr. ex *195 lbs.*
sat mar 22 1600 cal. 35 g fat,2000 mg salt 1 hr ex
sun mar 23 1700 cal. 50 g fat 3000 mg salt 3 hr. ex
mon mar 24 1500 cal. 40 g fat 2000 mg salt, 1 hr. ex
tue mar 25 2000 cal. 40 g fat 2000 mg salt 1 hr. ex
wed mar 26 2300 cal. 40 g fat 2000 mg salt none
thur mar 27 4000 cal. 50 g fat 3o00 mg salt 2 1/2 hr. ex TREAT DAY
fri mar 28 3000 cal. 50 g fat 3000 mg salt none
sat mar 29 1,400 cal. 30 g fat 1500 mg salt 3 hr ex..***
sun mar 30 1,600 cal. 30 g fat 1500 mg salt 2 hr ex.***
mon mar 29 1600 cal. 30 g fat 1500 mg salt 2 hr ex. ***
tue mar 30 1500 cal. 35 g fat 1500 mg salt 1 hr ex.***
wed apr 2 1300 cal. 35 g fat 1500 mg salt 2 hr ex.***
new menu
2 toast marg 300 cal. 300 mg salt 10 g fat
2 cups noodles with sweet and sour sause 500 cal. 100 mg salt 5 g fat
4 cup milk vogurt, soya smoothie & egg whites 400 cals, 5g fat, 300 mg salt
fruit and veg 200
*add cereal bar or milk only if get hungry
1,400 cal., 25 g fat, 800 mg salt
every two weeks treat meal 1,500 cal. high fat/low fat
Note Protein 60 grams calculate
chrissy 04-04-08, 08:30 AM fri mar 21 1600 cal. 40 g fat 2000 mg salt, 2 hr. ex *195 lbs.*
sat mar 22 1600 cal. 35 g fat,2000 mg salt 1 hr ex
sun mar 23 1700 cal. 50 g fat 3000 mg salt 3 hr. ex
mon mar 24 1500 cal. 40 g fat 2000 mg salt, 1 hr. ex
tue mar 25 2000 cal. 40 g fat 2000 mg salt 1 hr. ex
wed mar 26 2300 cal. 40 g fat 2000 mg salt none
thur mar 27 4000 cal. 50 g fat 3o00 mg salt 2 1/2 hr. ex TREAT DAY
fri mar 28 3000 cal. 50 g fat 3000 mg salt none
sat mar 29 1,400 cal. 30 g fat 1500 mg salt 3 hr ex..***
sun mar 30 1,600 cal. 30 g fat 1500 mg salt 2 hr ex.***
mon mar 29 1600 cal. 30 g fat 1500 mg salt 2 hr ex. ***
tue mar 30 1500 cal. 35 g fat 1500 mg salt 1 hr ex.***
wed apr 2 1300 cal. 35 g fat 1500 mg salt 2 hr ex.***
thurs apr 3 1600 cal. 40 g fat 1500 mg salt 2 hr ex.
new menu
2 toast marg 300 cal. 300 mg salt 10 g fat
2 cups noodles with sweet and sour sause 500 cal. 100 mg salt 5 g fat
4 cup milk vogurt, soya smoothie & egg whites 400 cals, 5g fat, 300 mg salt
fruit and veg 200
*add cereal bar or milk only if get hungry
1,400 cal., 25 g fat, 800 mg salt
every two weeks treat meal 1,500 cal. high fat/low fat
Note Protein 60 grams calculate
chrissy 04-05-08, 08:24 AM fri mar 21 1600 cal. 40 g fat 2000 mg salt, 2 hr. ex *195 lbs.*
sat mar 22 1600 cal. 35 g fat,2000 mg salt 1 hr ex
sun mar 23 1700 cal. 50 g fat 3000 mg salt 3 hr. ex
mon mar 24 1500 cal. 40 g fat 2000 mg salt, 1 hr. ex
tue mar 25 2000 cal. 40 g fat 2000 mg salt 1 hr. ex
wed mar 26 2300 cal. 40 g fat 2000 mg salt none
thur mar 27 4000 cal. 50 g fat 3o00 mg salt 2 1/2 hr. ex TREAT DAY
fri mar 28 3000 cal. 50 g fat 3000 mg salt none
sat mar 29 1,400 cal. 30 g fat 1500 mg salt 3 hr ex..***
sun mar 30 1,600 cal. 30 g fat 1500 mg salt 2 hr ex.***
mon mar 29 1600 cal. 30 g fat 1500 mg salt 2 hr ex. ***
tue mar 30 1500 cal. 35 g fat 1500 mg salt 1 hr ex.***
wed apr 2 1300 cal. 35 g fat 1500 mg salt 2 hr ex.***
thurs apr 3 1600 cal. 40 g fat 1500 mg salt 2 hr ex. alcohol
fri apr 4 1800 cal 35 g fat 3000 mg salt 1 hr. ex
new menu
2 toast marg 300 cal. 300 mg salt 10 g fat
2 cups noodles with sweet and sour sause 500 cal. 100 mg salt 5 g fat
4 cup milk vogurt, soya smoothie & egg whites 400 cals, 5g fat, 300 mg salt
fruit and veg 200
*add cereal bar or milk only if get hungry
1,400 cal., 25 g fat, 800 mg salt
every two weeks treat meal 1,500 cal. high fat/low fat
chrissy 04-06-08, 10:27 AM fri mar 21 1600 cal. 40 g fat 2000 mg salt, 2 hr. ex *195 lbs.*
sat mar 22 1600 cal. 35 g fat,2000 mg salt 1 hr ex
sun mar 23 1700 cal. 50 g fat 3000 mg salt 3 hr. ex
mon mar 24 1500 cal. 40 g fat 2000 mg salt, 1 hr. ex
tue mar 25 2000 cal. 40 g fat 2000 mg salt 1 hr. ex
wed mar 26 2300 cal. 40 g fat 2000 mg salt none
thur mar 27 4000 cal. 50 g fat 3o00 mg salt 2 1/2 hr. ex TREAT DAY
fri mar 28 3000 cal. 50 g fat 3000 mg salt none
sat mar 29 1,400 cal. 30 g fat 1500 mg salt 3 hr ex..***
sun mar 30 1,600 cal. 30 g fat 1500 mg salt 2 hr ex.***
mon mar 29 1600 cal. 30 g fat 1500 mg salt 2 hr ex. ***
tue mar 30 1500 cal. 35 g fat 1500 mg salt 1 hr ex.***
wed apr 2 1300 cal. 35 g fat 1500 mg salt 2 hr ex.***
thurs apr 3 1600 cal. 40 g fat 1500 mg salt 2 hr ex. alcohol
fri apr 4 1800 cal 35 g fat 3000 mg salt 1 hr. ex *195 lbs.*
sat apr 5 1600 cal 35 g fat 2000 mg salt none ex **
sun apr 6 1500 cal. 35 g fat 1500 mg salt 3 hr ex**
new menu
3 cups noodles with sweet and sour sause 600 cal. 100 mg salt, 6 g fat
3 cup milk vogurt, soya smoothie & egg whites 300 cals, 5g fat, 300 mg salt
3 cereal bars 300 7 g fat 300 mg salt
ruit and veg 200
*add cereal bar or milk only if get hungry
1,400 cal., 25 g fat, 800 mg salt
500 cal fat:low-high treat
chrissy 04-07-08, 08:52 AM fri apr 4 1800 cal 35 g fat 3000 mg salt 1 hr. ex *195 lbs.*
sat apr 5 1600 cal 35 g fat 2000 mg salt none ex **
sun apr 6 1500 cal. 35 g fat 1500 mg salt 3 hr ex**
new menu
3 cups noodles with sweet and sour sause 700 cal. 100 mg salt, 6 g fat
2 cup milk vogurt, soya smoothie & egg whites 200 cals, 5g fat, 300 mg salt
2 cereal bars 300 7 g fat 200 mg salt
ruit and veg 200
*add cereal bar or milk only if get hungry
1,300 cal., 25 g fat, 800 mg salt
Once a week treat: 500 cal fat:low-high
chrissy 04-08-08, 08:22 AM fri apr 4 1800 cal 35 g fat 3000 mg salt 1 hr. ex *195 lbs.*
sat apr 5 1600 cal 35 g fat 2000 mg salt none ex **
sun apr 6 1500 cal. 35 g fat 1500 mg salt 3 hr ex**
mon apr 7 1500 cal. 35 g fat 1500 mg salt 2 hr ex**
new menu
3 cups noodles with sweet and sour sause 700 cal. 100 mg salt, 6 g fat
2 cup milk vogurt, soya smoothie & egg whites 200 cals, 5g fat, 200 mg salt
2 cereal bars 200 6 g fat 200 mg salt
fruit and veg 200
*add cereal bar or milk only if get hungry*
1,300 cal., 20 g fat, 500 mg salt
Once a week treat: 500 cal: alternate low-high fat
chrissy 04-09-08, 07:51 AM fri apr 4 1800 cal 35 g fat 3000 mg salt 1 hr. ex *195 lbs.*
sat apr 5 1600 cal 35 g fat 2000 mg salt none ex **
sun apr 6 1500 cal. 35 g fat 1500 mg salt 3 hr ex**
mon apr 7 1500 cal. 35 g fat 1500 mg salt 2 hr ex**
tue apr 8 1600 cal 35 g fat 1500 mg salt 2 hr ex.**
menu
3 cups noodles with sweet and sour sause 700 cal. 100 mg salt, 6 g fat
2 cup milk vogurt, soya smoothie & egg whites 200 cals, 5g fat, 200 mg salt
2 cereal bars 200 6 g fat 200 mg salt
fruit and veg 200
*add cereal bar or milk only if get hungry*
1,300 cal., 20 g fat, 500 mg salt
Once a week treat: 500 cal: alternate low-high fat
chrissy 04-11-08, 07:39 AM fri apr 4 1800 cal 35 g fat 3000 mg salt 1 hr. ex *195 lbs.*
sat apr 5 1600 cal 35 g fat 2000 mg salt none ex **
sun apr 6 1500 cal. 35 g fat 1500 mg salt 3 hr ex**
mon apr 7 1500 cal. 35 g fat 1500 mg salt 2 hr ex**
tue apr 8 1600 cal 35 g fat 1500 mg salt 2 hr ex.**
wed apr 9 2500 cal. 50 g fat 3000 mg salt 2 hr ex TREAT
menu
3 cup milk vogurt, soya smoothie & egg whites 300 cals, 5g fat, 300 mg salt, 60 g carbs, 30 g protein
2 bowls popcorn mayo 600 cal 0 g fat 0 mg salt 120 g carbs 16 g protein
mayo 200 cal 20 g fat 0 carbs 400 mg salt
fruit and veg 200
1,300 cal., 25 g fat, 700 mg salt, 200 g carbs, 50 g protein
Once a week treat: 500 cal: low fat
Once a month treat: 1,500 cal. high fat meal
chrissy 04-12-08, 10:15 AM fri apr 4 1800 cal 35 g fat 3000 mg salt 1 hr. ex *195 lbs.*
sat apr 5 1600 cal 35 g fat 2000 mg salt none ex **
sun apr 6 1500 cal. 35 g fat 1500 mg salt 3 hr ex**
mon apr 7 1500 cal. 35 g fat 1500 mg salt 2 hr ex**
tue apr 8 1600 cal 35 g fat 1500 mg salt 2 hr ex.**
wed apr 9 2500 cal. 50 g fat 3000 mg salt 2 hr ex TREAT HIGH FAT
thurs apr 10 1500 cal. 2 hr ex.
menu
3 cup milk vogurt, soya smoothie & egg whites 300 cals, 5g fat, 300 mg salt, 60 g carbs, 30 g protein
2 bowls popcorn 600 cal 0 g fat 0 mg salt 120 g carbs 16 g protein
mayo 200 cal 20 g fat 0 carbs 400 mg salt
fruit and veg 200
1,300 cal., 25 g fat, 700 mg salt, 200 g carbs, 50 g protein
Once a week treat: 500 cal: low fat
Once a month treat: 1,500 cal. high fat meal
chrissy 04-14-08, 07:07 AM fri apr 4 1800 cal 35 g fat 3000 mg salt 1 hr. ex *195 lbs.*
sat apr 5 1600 cal 35 g fat 2000 mg salt none ex **
sun apr 6 1500 cal. 35 g fat 1500 mg salt 3 hr ex**
mon apr 7 1500 cal. 35 g fat 1500 mg salt 2 hr ex**
tue apr 8 1600 cal 35 g fat 1500 mg salt 2 hr ex.**
wed apr 9 2500 cal. 50 g fat 3000 mg salt 2 hr ex TREAT HIGH FAT
thurs apr 10 1500 cal. 2 hr ex.
fri apr 11 1500 30 g fat 700 mg salt, 200 g carbs 2 hr. ex **
sat apr 12 1500 30 g fat 700 mg salt , 200 g carb 2 hr ex **
sun apr 13 1500 30 g fat 700 mg salt, 200 g carb 2 hr ex **
menu
3 cup milk vogurt, soya smoothie & egg whites 300 cals, 5g fat, 300 mg salt, 60 g carbs, 30 g protein
2 bowls popcorn 600 cal 0 g fat 0 mg salt 120 g carbs 16 g protein
mayo 200 cal 20 g fat 0 carbs 400 mg salt
fruit and veg 200
1,300 cal., 25-30 g fat, 700 mg salt, 200 g carbs, 50 g protein
Every two weeks 1,500 cal high/low fat
chrissy 04-15-08, 05:42 AM fri apr 4 1800 cal 35 g fat 3000 mg salt 1 hr. ex *195 lbs.*
sat apr 5 1600 cal 35 g fat 2000 mg salt none ex **
sun apr 6 1500 cal. 35 g fat 1500 mg salt 3 hr ex**
mon apr 7 1500 cal. 35 g fat 1500 mg salt 2 hr ex**
tue apr 8 1600 cal 35 g fat 1500 mg salt 2 hr ex.**
wed apr 9 2500 cal. 50 g fat 3000 mg salt 2 hr ex TREAT HIGH FAT
thurs apr 10 1500 cal. 2 hr ex.
fri apr 11 1500 30 g fat 700 mg salt, 200 g carbs 2 hr. ex **
sat apr 12 1500 30 g fat 700 mg salt , 200 g carb 2 hr ex **
sun apr 13 1500 30 g fat 700 mg salt, 200 g carb 2 hr ex **
mon apr 14 1400 30 g fat 700 mg salt, 200 g car 2 hr ex. **
menu
3 cup milk vogurt, soya smoothie & egg whites 300 cals, 5g fat, 300 mg salt, 60 g carbs, 30 g protein
2 bowls popcorn 600 cal 0 g fat 0 mg salt 120 g carbs 16 g protein
mayo 200 cal 20 g fat 0 carbs 400 mg salt
fruit and veg 200
1,300 cal., 25-30 g fat, 700 mg salt, 200 g carbs, 50 g protein
Every two weeks 1,500 cal high/low fat TREAT
chrissy 04-17-08, 07:02 AM fri apr 4 1800 cal 35 g fat 3000 mg salt 1 hr. ex *195 lbs.*
sat apr 5 1600 cal 35 g fat 2000 mg salt none ex **
sun apr 6 1500 cal. 35 g fat 1500 mg salt 3 hr ex**
mon apr 7 1500 cal. 35 g fat 1500 mg salt 2 hr ex**
tue apr 8 1600 cal 35 g fat 1500 mg salt 2 hr ex.**
wed apr 9 2500 cal. 50 g fat 3000 mg salt 2 hr ex TREAT HIGH FAT
thurs apr 10 1500 cal. 2 hr ex.
fri apr 11 1500 30 g fat 700 mg salt, 200 g carbs 2 hr. ex **
sat apr 12 1500 30 g fat 700 mg salt , 200 g carb 2 hr ex **
sun apr 13 1500 30 g fat 700 mg salt, 200 g carb 2 hr ex **
mon apr 14 1400 30 g fat 700 mg salt, 200 g car 2 hr ex. **
tue apr 15 1400 30 g fat 700 mg salt 200 g carb 2 hr ex **
wed apr 15 1500 30 g fat 700 mg salt 200 g carb 2 hr ex ** 195 lbs.
menu
3 cup milk vogurt, soya smoothie & egg whites 300 cals, 5g fat, 300 mg salt, 60 g carbs, 30 g protein
2 bowls popcorn 600 cal 0 g fat 0 mg salt 120 g carbs 16 g protein
mayo 200 cal 20 g fat 0 carbs 400 mg salt
fruit and veg 200
1,300 cal., 25-30 g fat, 700 mg salt, 200 g carbs, 50 g protein
Every two weeks 1,500 cal high/low fat TREAT
chrissy 04-18-08, 06:57 AM wed apr 15 1500 30 g fat 700 mg salt 200 g carb 2 hr ex **
thurs apr 16 2300 cal none BINGE 195 lbs.
menu
5cmilk,vogurt,soya smoothie,eggwhit 500 cals,10g fat 500 mg salt 100g carbs,50g prote
5 chewy bars 500 cal. 10 g fat 500 mg salt 100 g carb
fruit and veg 200
1,200 cal., 20g fat, 1,000 mg salt, 200 g carbs, g protein
Once a weeks 500 cal high/low fat TREAT
chrissy 04-19-08, 10:10 AM wed apr 15 1500 30 g fat 700 mg salt 200 g carb 2 hr ex **
thurs apr 16 2300 cal none BINGE 195 lbs.
frid apr 17 1500 2 hr ex HIGH FAT TREAT
menu
5cmilk,vogurt,soya smoothie,eggwhit 500 cals,10g fat 500 mg salt 100g carbs,50g prote
5 chewy bars 500 cal. 10 g fat 500 mg salt 100 g carb
fruit and veg 200
1,200 cal., 20g fat, 1,000 mg salt, 200 g carbs, g protein
Once a weeks 500 cal high/low fat TREAT
chrissy 04-22-08, 07:32 AM wed apr 15 1500 30 g fat 700 mg salt 200 g carb 2 hr ex **
thurs apr 16 2300 cal none BINGE 195 lbs.
frid apr 17 1500 2 hr ex HIGH FAT TREAT
sat apr 18 3000 cal. alcohol 1/2 ex.
sun apr 19 2000 cal. 2 hr. ex.
mon apr 20 1500 cal. 2 hr ex.
menu
6cmilk,vogurt,soya smoothie,eggwhit 600 cals,10g fat 600 mg salt 100g carbs,60g prote
6 chewy bars 600 cal. 20 g fat 600 mg salt 100 g carb 6 g protein
fruit and veg 200
1,400 cal., 30g fat, 1,000 mg salt, 200 g carbs, 60g protein
Every two weeks 1,500 cal high/low fat TREAT
chrissy 04-23-08, 08:27 AM wed apr 15 1500 30 g fat 700 mg salt 200 g carb 2 hr ex **
thurs apr 16 2300 cal none BINGE 195 lbs.
frid apr 17 1500 2 hr ex HIGH FAT TREAT
sat apr 18 3000 cal. alcohol 1/2 ex.
sun apr 19 2000 cal. 2 hr. ex.
mon apr 20 1500 cal. 2 hr ex.
tue apr 21 1500 cal. 2 hr ex
menu
6cmilk,vogurt,soya smoothie,eggwhit 600 cals,10g fat 600 mg salt 100g carbs,60g prote
6 chewy bars 600 cal. 20 g fat 600 mg salt 100 g carb 6 g protein
fruit and veg 200
1,400 cal., 30g fat, 1,000 mg salt, 200 g carbs, 60g protein
Every two weeks 1,500 cal high/low fat TREAT
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