tue apr 30 2500 cal ex. none
wed apr 31
Thur May 1

Menu
2 chewy 200, 10 g fat, carbs protein salt 200 mg
2 milk 200 4 g fat salt 200 mg
fruit and veg 100
10 crackers 100 2 g fat
beans 250 1 g fat
popcorn & mayo 350 cal. 15 g fat

1,200 cal. 30 g fat

tue apr 30 2500 cal ex. none
wed apr 31 1500 cal. ex 2 hr.
Thur May 1

Menu
4 milk 400 8 g fat salt 400 mg
fruit and veg 200
4 bread & marj 600 cal. 26 g fat
2 soya cheese slices 200 cal. 4 g fat

1,300 cal. 30 g fat

tue apr 30 2500 cal ex. none
wed apr 31 1500 cal. ex 2 hr.
Thur May 1 1500 cal. ex 2 hr.

Menu
4 milk 400 8 g fat salt 400 mg
fruit and veg 200
4 bread & marj 600 cal. 26 g fat
2 soya cheese slices 200 cal. 4 g fat

1,300 cal. 35 g fat

tue apr 30 2500 cal ex. none
wed apr 31 1500 cal. ex 2 hr.
Thur May 1 1500 cal. ex 2 hr.
fri may 2 1500
sat may 3 1500
sun may 4 over
mon may 5 1500
tue may 6 over fast food
wed may 7 over

Menu
5 milk 400 8 g fat salt 500 mg
fruit and veg 200
4 bread & marj 500 cal. 26 g fat
2 soya cheese slices 200 cal. 4 g fat

1,400 cal. 35 g fat