Meatloaf -- Serves 8
1/2 pound EXTRA LEAN ground beef
1 pound LEAN ground turkey
1 onion (medium), CHOPPED
2 eggs
2/3 cup dry quick oats
1 envelope DRY onion soup mix
1 teaspoon Liquid Smoke
1 teaspoon dry mustard
1 cup catsup, DIVIDED


Mix beef, turkey and chopped onion thoroughly. Combine with eggs, oats, dry soup mix, liquid smoke, mustard and all BUT 2 tablespoons of catsup.

Shape into loaf and place in crockpot SPRAYED with nonfat cooking spray. Top with remaining catsup. Cover and cook on LOW 8 - 10 hours or on HIGH 4 -6 hours.
Total Calories per serving: 210 Calories
Total Fat 5 grams
Saturated Fat 2 grams
Carbohydrates 18 grams
Cholesterol 80 milligrams
Sodium 1,040 milligrams
Dietary Fiber 2 grams
Sugars 5 grams
Protein 23 grams