Okay, so here's is my new journal. And as you can see the title comes from Mrs. Joyce Meyer...my most favoritest (probably not a word...I don't think) person, speaker, minister, and author. It was time for a brand new start for me...a new beginning. There's so much I have to get back on track...health, weight, lifestyle, time balance, and the list goes on, but I am determined to enjoy every minute of everyday doing so. Okay, with that said. I better get to work. I am grateful that today I have some work to get done. It makes the time go by faster.

This is going to be much more than just diet thread, but a life thread. I don't have time to keep all separate journals on my life so I am laying all out in this one. Happy reading!

How totally awesome, I'm the first one to respond in your new journal. I love your postitive attitude, your so inspring.

Keep up the excellent work!

I am so excited that you came to my new journal, and YES you are the first post...AWESOME!! I have just recently decided that things have got to change with my life and I have to begin with me. Ultimately getting myself in check will get my emotions in check, which will get my weight in check. I can try and eliminate some of this crazy eating that I have pickep up lately...along with the extra poundage. The only goal that I am setting is to wake up and go to bed completely proud and having enjoyed my life that day. ENJOYING EVERYDAY LIFE. And, anther quote (Jenny Craig) being a "size comfortable". Being comfortable with me 6 or 8.

Well, I definitely enjoyed the day...I enjoyed mostly the peace I felt about everything. It has been a very good and productive day. I went to the gym after work and had about an hours worth of workout and came home and showered. Now I am finishing my dinner and watching the game...GO CELTICS.

IT'S FRIDAY and I am so going to enjoy every moment of this day. I have a busy day today, but that should make the time go by fast. I have to get so much done because next week M-Th I will be out of the office for a Regional Meeting. I wouldn't be so bad if I didn't have to prepare for two upcoming court hearings. Oh well, what will be will be.

I had an incredible night last night. I did so well on my eating, exercise and calories. I am off to a good start this morning, too. I just finished breakfast which was 1 slice of low sodium bacon, half a bagel, and an egg white.

I hate to cut this short but I need to get started on my day. I will chime back in throughout the day as time permits.

Good Morning,

I just had to stop by and say I like your POSITIVE STATEMENT in your Journal title .. imho it's SOMETHING WE SHOULD ALL STRIVE FOR .. lol it's something I need to REMEMBER when I wake up each morning .. hope you have a great day. Monica

Monica-thanks so much for stopping by. I just decided that it was time for a change in my life. Time to be appreciative and grateful and just enjoy everything...the ups and the downs. Now enjoying the downs will be hard, but I might as well try.

I am just getting back from lunch and honestly trying to wake myself up a little. I got a busy afternoon ahead and am not trying to hit the coffee pot already. I figured doing some typing and reading up on some other posts may give me a boost.

Well, it's a good Saturday. I woke up fairly early, but feel well rested. I cooked some breakfast, did a load of laundry, and did some yard work. In a few I am going to go to the gym. The b/f and I are going to go workout together. We are reconciling and spending a little time together. We both still have a lot to work on, but gradually things may come together. Nothing much else is really planned for the day. I will just play it by ear. I will enjoy the day though. So far I have enjoyed my breakfast. I took my time in eating and really appreciating my food, thinking of it as a blessing and nourishment and not just something to enhale still leaving me feeling empty.

Love your new journal and the positive vibes coming from it!

Good luck and enjoy your day! :)

Mel-thanks for stopping by and showing support for my new journal. I have had so many journals on here, but they have all helped and been positive for me.

What I have enjoyed this day: Church Service and my lunch. I had salad w/ a half serving of this Bertolli Shrimp Pasta frozen dinner and a piece of toast. I made the salad the biggest portion on my plate and ate it first before moving on to the other things on my plate. I wanted to fill up on the good stuff first.

I have gotten off to a good start today. Last night I went up to the office and got some work done. I stayed for about 3 hours. I will go again this afternoon for a couple hours. I really got a lot done. I don't want to work on the weekend, but I also don't want to feel rushed and pressured at the end of next week. I thank God for the strength, energy, and the responsibility to do what is required of me.

This morning I went to church, an awesome service, came home fixed something for lunch, cleaned the kitchen, and started on some laundry. I am going to take a short nap and then get up and head to the office.

Yesterday's workout was total toning and I so feel it today. I did lower body toning and tummy toning. I didn't realize how much of a sweat I could get just by doing multiple reps and moving from station to station.

Well, another load to throw in the dryer and nap time for me.

Kelly – Sounds like things are really going well for you. I totally know what you mean about not wanting to be rushed. When I have extra things to do at work, I try to do a little bit each day, so by the end of the week or month I don’t have it all to deal with. Oh my gosh a nap sounds so wonderful right now. Keep up the excellent work with the exercising.

Hi Kelly, It's your new friend, CJL stopping in to say hello! Just like your name says, we gotta stick to it. As long as we keep moving forward we will reach our goals....one step at a time and one day at a time. I just began my very first journal this week and I hope to use it as a tool in my weight loss journey.

Hi Kelly.
i love the title of your new journal..i think we often spend so much time rushing around from place to place that we never really enjoy it.when you see all the things happening around the world it makes you realise just how blessed we are with everyday we have- so we should be grateful and be grateful for it.
sitting down and enjoying the food we have prepared rather than just it in mindlessly is another example..
good for you on taking the time to appreciate life.
have a great week my friend.
hugs bell :)

Thanks for all the wonderful support, KATHERINE, CJL, AND BELL. I was so refreshing to log on and see that I had had company in my absence.

I had been missing for a couple of days. Since Monday, I have been doing these trainings out of town and tomorrow is the last day and we are supposed to get out by 3...PRAISE GOD. I have been drawing on his strength this entire week. I don't know how I've been able to do it, but I am making it. I have been extremely tired when I finally make it home at night that I have not had much time to log on to a computer. And, being out of the office sitting in a classroom from 8 to 5, then the 50 min drive home has been pretty intense.

Well, this has to be short. I got a load of laundry in washer and am going to try and rest for a little while. I will post more later.

I stepped on the scale this morning and really had an awakening. It was frigtening to see those numbers. I am not going to let that get me down, but use it to keep me determined.

Today was the last day to drive to that training, I am so grateful for that. Tomorrow is back to work in the office, which is something I really need. I have quite a bit to get done before the day ends tomorrow.

Today after work my family came over and hung out for a little while. I got some more laundry done and cleaned the kitchen. After they left I headed to the gym and worked out for an hour. I did twenty five minutes on the treadmill and 40 minutes on the elliptical. I am proud of that. I hadn't been able to workout or walk the dogs since Monday, so I am glad that I was able to get back in there without any problems.

Well, I am going to hit the shower while the game is in half-time, even though the Celtics are losing. I will post more tomorrow.

Great Saturday. I did spend way too much money at Walmart, but oh well. What can I do? I am not going to harp on. It seriously believe I needed everything that I bought. I will probably re-think that when I balance my check book...lol.

On the flip side, I had a wonderful day at the gym. I went after taking Saint to the vet this morning. I think they turned the air off in the gym today because I really worked up a sweat. I didn't mind though. I know that I needed it. I did 10 min on the bike to warm up, then 45 minutes on the elliptical, and followed up with some toning on abs and arms.

After the gym I picked up some things in town before heading home to fix lunch. Lunch was grilled chicken breast, half cup of zuccini, and a small potato with 0 cal spray butter, fat free cheese and tsp. of light sour cream. All was appropriately measured to the serving size I needed.

My dad is supposed to come over and hang some things in my house. He has been suppose to do it since I bought the house, but time hasn't allowed. He called and said he was coming, so I am not moving until he comes. I don't want to miss this opportunity to get him over.

Good on you for getting that awesome workout in at the gym!
i hope that your dad manages to come over and visit and hang those things for you.
Enjoy the rest of your weekend my friend.
hugs bell :)

Bell-Yes, my dad was able to come over Saturday and hang mirrors. I have the really large one hanging over my coach and the other hanging over the fireplace. I think it looks absolutely great in the living area now. I still have two pics that I need to hang on each side of the large mirror over the coach, but I can do those myself. Those pics don't require and drilling. I have another mirror trimmed in wood that is going to go in the dinning room, but I completely forgot about getting him to do that one when he came. I will have to make an appointment at a later date for him to do that...lol.

Well, TOM came this morning, and it is so not the day. I have two huge court hearings this afternoon and I am feeling blah to the tenth degree at the moment. I have been struggling through it all morning, but I am hanging in there.

What am I enjoying today?? HMMM...the fact that's it's a new day and aside from the cramping, I am feeling pretty good. I listened to a broadcast on Joyce Meyer's webpage this morning and that lifted my spirits.

Well, I better get back to work. I will post more this afternoon.

Off to a good start today and so glad the court cases of yesterday are over. We did not get out of court until almost 7:00 last night...UNBELIEVABLE. I didn't know that was possible. Everything went pretty much according plan, plus or minus a couple of mix ups. Well, all I have to day is organizing and making phone calls. Speaking of which, I better get to it.

Kelly – Sorry that your not feeling 100%. Oh goodness 7:00pm last night sure sounds late to get to court. How is the organzing going today?

Kelly, My brother from Texas sent this to me and hopefully it will make you smile!

Bless this house, oh Lord, we cry.
Please keep it cool in mid-July.
Bless the walls where termites dine,
While ants and roaches march in time.
Bless our yard where spiders pass
Fire ant castles in the grass.
Bless the garage, and home too please
Carpenter beetles, ticks and fleas.
Bless the love bugs, two by two,
the gnats and mosquitoes that feed on you.
Millions of creatures that fly or crawl,
in TEXAS , Lord, you've put them all!!
But this is home,
and here we'll stay,
So thank you Lord, for insect spray.

HOLD IT.............there's more....................

YOU KNOW YOU ARE IN TEXAS IN JULY WHEN. . . ..

The birds have to use pot holders to pull worms out of the ground.

The trees are whistling for the dogs. "Come ere BOY!"

The best parking place is determined by shade instead of distance.

Hot water now comes out of both taps.

You can make sun tea in the shade.

You learn that a seat belt buckle makes a pretty good branding iron.

The temperature drops below 95 and you feel a little chill.

You discover that in July it only takes 2 fingers to steer your car.

You discover that you can get sunburned through your car window.

You actually burn your hand opening the car door.

You break into a sweat the instant you step outside at 7:30 a.m.

Your biggest motorcycle wreck fear is, "What if I get knocked out and end up lying on the pavement and cook to death?"

You realize that asphalt has a liquid state.

The potatoes cook underground, so all you have to do is pull one out and add butter, salt and pepper.

Farmers are feeding their chickens crushed ice to keep them from laying boiled eggs.

The cows are giving evaporated milk.

Ah, TEXAS, love it or leave it!!!

Katherine-yes that night was grueling, but it all worked out. I am glad those two young men are going to be placed in better places. I have been feeling much better lately, thank you.

CJL-That is absolutely hilarious and brought a smile to my face. It is so, so true. That is Texas for you.

Today we celebrated a co-workers birthday and I bypassed the cake and ice cream. It looked great, but I bypassed it. I had some FiberOne yogurt and 1/2 cup of fresh strawberries for my portion. It gave me just as much sweet satisfaction as if I would have had the cake...WITHOUT THE GUILT.

Last night I went to the gym and worked out for 70 minutes. I walked 40 minutes on the TM and then 30 minutes on the elliptical. It was easy because the game was on. I have figured out that the best time of day to go around 730, so that will be my new time to go to the gym.

Latest problem...I have the serious munchies at night. I think I am concentrating so hard on watching my calories throughout the day that I may not be eating enough because the later it gets, the hungrier I get. Well, my boss just rang. I will post more later.

Okay, night has fallen on this glorious day and I have to make it to bed without getting munchies. I just got in from the gym. I tried something new today. I fixed dinner as soon as I got home from work and ate at about 630 before going to the gym. I have a little hunger in me, but nothing that will require a feast right before laying down. I think a lot of it is my mind. I have to wrap my mind around not being hungry and binging. I think I can do...NO I know that I can do it. The gym workout was great. I warmed up on the bike for 12 minutes then went straight to toning. I did legs and a little arms and some stomach toning. After that I hit the TM for a 20 minute walk. I have noticed the weight that I have picked up used to be muscle. I know I need to target those areas again. Well, I am off to shower. Have a great night.

Terrific Thursday. I am feeling pretty fabulous at the moment. I am so proud of myself for yesterday's workout and food intake. I did really good, which as most of you all know, it's few and far between that I can compliment myself on good days and accomplishments.

I am so glad it's Thursday, one more day until Friday. Saturday I am going to see Katt Williams, my all time FAVORITE comedian in the world. I love that man. I have had tickets for about a month now and am so looking forward to it. I could surely use a great laugh.

Okay, something not so funny. I woke up this morning to find that my driveway had been egged and the b/f's car had been smeared with pudding. I have fallen victim to the random neighborhood trashing game. WHY ME? I can honestly say that is one thing that I never did when I was a teenager. I never messed with other people's property. I left this morning for work and didn't have time to cruise the neighborhood to check out the other houses, but I am sure I was not singled out. KIDS, I SWEAR.

Well, let me get some work done.

Ten minutes til lunch and I thought I'd stop in and do some posting. Today's a new and I am feeling good about it. Especially good that it's Friday. The week went by fast, but I am not complaining at all. I have already seen my two appointments with kids this morning, but I have to meet with the county attorney this afternoon to go over a case. Should it go to court or not??? That's the question. I am so glad that he gets to make that decision.

What am I enjoying...I got new Bible "Free on the Inside". My mom received it from work and gave it to me and I was thinking about buying a new one anyway. Now I have one. I am also enjoying the fact that I found cheaper car insurance. I really have to stay prayed up on my finances and being responsible. I see the economy steadily headed in a direction that does not agree with my pocket book, so I have to be mindful and continue to pray for the economy and finances.

Well, I am going to get ready to head to lunch. Post more later.

What a glorious day!! I am usually not that enthused about Monday's but today hasn't been such a bad one. I was very tired this morning and did not want to get out of bed, but after coffee and a shower I was up and running. I hate a late night last night, but was blessed to get up and get to work on time.

Okay, the boss is calling. Be back later.

Ok that was a short meeting. Well, we have poor air quality in our building right now due to repairs and a roof leak about a month ago. Our boss wanted to let everyone know that we have the option of working out of our other office if we felt like the conditions in here were making us sick. That office is about 30-35 minutes a way, and all I can say is "with the price of gas?" So that's a no. I am working right here in my own office.

This weekend was wonderful. I slept in Saturday morning, and I mean really slept in. After finally waking up I hit the gym for a great workout and Saturday night the b/f and I went to dinner and then the Katt Williams Comedy Show. It was absolutely hilarious. We had such a good time. And, we hadn't been on a "date" in such a long time. It was good.

Sunday, I also slept in again and did some laundry and cleaned the house. I went grocery shopping and stopped by the farmers market to get some fresh fruit. I picked up some cantaloup, pineapple, strawberries, and apples. I tasted the pineapple and strawberries as I washed them and cut it up. I think I picked some good pieces.

Well, not much going at work, but I guess I better at least look like I am doing something. I will log back on a little later.

Went home for a great lunch and a quick nap. It sure felt good. I will be ready for my afternoon coffee in a little while. For lunch I had a great chicken salad with some left over chicken breast from last night. The b/f and I grilled out last night. I had some chicken breasts and he fixed him some lean steaks. I tasted a piece of his steak and it was good, but I stuck with my chicken. I also had some beets and corn on the cob with dinner last night. Today for lunch was just the salad.

I just spoke with my boss about Thursday. My sister is moving back to Philadelphia and I am bringing her to the airport Thursday morning. I wanted the entire day off and he said okay. I also went ahead and threw in the 1/2 day that I need on July 2nd for my dental work. I have to get some cavities filled on one side of my mouth. I will have to go back another day to get the other ones on the other side of my mouth done.

The rest of the afternoon should be fairly slow. There's nothing much going on around the office. After work I plan to take the dogs for a walk. They really need one. I have neglected their walking for quite some time. I know they will be super excited.

Ahhh.. to have vacation days. *sigh*

At least it was just eggs and pudding - could have been worse!

:)

Hi Kell!
Sounds like things are busy for you..i know that feeling too well :)
Glad that you had a great weekend and going to see a comedian sounds like great fun..nothing like a good laugh to make you feel good!
egging a car or covering it in pudding???? i just dont understand it...never ceases to amaze the small amount of brain cells some kids have these days!
Have a great week Kelly..thanks for always stopping in at my journal even when i am missing in action some days.
hugs bell :)

Hey Kelly, Your new Bible sounds interesting! I'll have to look it up online. I have different Bibles. I grew up with the King James version, but now I also use the NIV version. I have a study Bible that really helps me to understand the verses in the context of the culture and customs of the times. I like when you said about " I really have to stay prayed up" Prayer is all about action!

Sorry about your egg and pudding incident. Kids love the thrill of doing something forbiddened and getting away with it. They seek the opportunity and don't think about anything other than avoiding being caught.

Congrats on making healthy food choices and getting to the gym! Give yourself a big pat on the back. You deserve it and you are doing great!

Your nite out to see Katt sounded great. I love to see comedians! I was saddened to learn of George Carlin dying. I grew up with him. He was quite inventive years ago and continued to address the issues of the times.

Corinna & Bell -Yes, I am grateful it was just pudding and eggs. I think I would have been mortified if it would have been anything else, especially toilet paper. Well, Thursday I have to use my comp time and on July 2nd I'll have to use some sick time. I have vacation time, but I am not allowed to use it yet until I have been working here for a year. That was a misunderstanding when I first thought about taking this job.

CJL-Katt Williams was great. I enjoy him a lot. I know I heard the news on George Carlin yesterday morning when I woke up to get ready for work.

Yesterday was a fantastic day. I went to the gym and then took the dogs for about a 20 minute walk/run. At the gym I warmed up on the bike for ten minutes, then did 3 stations of lower body weights, then lunches, then tummy toning. After all the toning I did 25 minutes on the elliptical. I didn't do too much cardio because I knew I was going to take the "babies" for their outing. The dogs were overcome with excitement about their day out. I hadn't taken them in over a week, so they were thrilled. We walk up to this field where there is a trail that people walk. When there is no one in site, I let the dogs go running up the trail and through the grass. As soon as we hit the area I took both of them their leashes and the went for it. Just running and playing and having a blast.

Well, I have one appointment this afternoon, so today just be another fairly slowly day. I brought a portion of the newspaper from Sunday that I never got a chance to read, as well as my latest Joyce Meyer magazine that came in the mail yesterday. And ofcourse, I carry my bible and will do some meditating on that.

I better try to get around to some other journals while I have a little time.

Great news!!! The b/f got a call this morning about a job interview. He has been wanting to switch companies for a while now, and he finally has the opportunity to interview with a new company. The interview is tomorrow morning. I think I am more excited than him. I will stay prayed up for him. I pray that Good Lord will move opportunities into his life. He is not perfect, none of us are, but he is a very deserving person and I just know that the Lord will bless him.

As for me, I think I have come to the realization that I am not a social services person. For quite some time I have believed that my jobs and careers lie in social services and I think that is incorrect. I this idea today that we are here to serve God and others, but the "job" of doing it as a career is not for me. I have only been in this new job for 8 months and I am thinking that I need to begin looking for another. Oh, so confused. Let me get off that topic for now.

On another note, my water intake hasn't been so great lately. I need to boost that up a couple notches. Well, it's coffee time, I am about to go pour me a piping cup. More later.

Good Afternoon Kelly,

Here's hoping :peace: that the interview for your bf will PROVE POSITIVE RESULTS ..

I don't know what social services you are referring to but my husband (before he retired) was a Social Worker and I know he had to develop a THICKER SKIN because of everything he saw .. it's NOT AN EASY job (lol but very few jobs are easy) but imho it's a worthwhile job ..

Just a suggestion .. have you tried using any of the CRYSTAL LIGHT (dry) powders in water .. there are MANY FLAVORS and it imo certainly makes drinking water PALATABLE .. or if you just want to have FLAVORED water you might want to try TRUE LEMON or TRUE LIME .. in any event .. I am back to DRINKING as much water as I can because I want to fill up on the water ..

Have and make it a great day. Monica

I am so excited this morning for Brandon's interview. I am on pins and needles. I cannot wait to find out how it turns out. If it's God's will, I so hope he gets this job. This would be a great accomplishment for him.

As for me, I had another great day at the gym yesterday. After work I went home and relaxed until about 8, which is much longer than I prefer to because I start getting lazy, but I was able to get up about 8:15 and hit the gym. I worked out for a little over an hour. I did back and arm toning and 40 minutes of cardio between the bike and elliptical machine.

Well, I am going to try to get around to some other journals before I start the work day. It will be another slow one, but I will do my best to make it as productive as possible.

MonicaPink-yeah I have been in this particular field for a little over four years now. I know that I left my last job because of the "thicker skin" I was beginning to develop. I just question now whether or not this is my calling and I hate to say it, but I think I already know the answer. Yes, I have tried the crystal light pouches. I absolutely love crystal light and it is something that I stay stocked up on.

Not only did the b/f get a job offer from the company he interviewed with, but he got a call about an offer for a job he didn't even apply for. Word got out about him looking for work and these people his mom knew, contacted his mom, and she contacted him. Now, he has two jobs to choose from. What a blessing!!!

Kelly, Your workouts sound great. I made the mistake of saying on DT I was going to workout for two hours yesterday, so I did!:) I'll be back at the health club tomorrow.

So now we know your man's name is Brandon! A big congratulations to him! I am so happy that he not only got the one offer, but now has two offers to choose between! I will be praying that God will guide him to the job that is best for him.

Social services.....it is wonderful to have the opportunity to help others. It can be very gratifying and rewarding, but also it can be depressing when those you are trying to help are not ready to help themselves or your clients are in difficult situations. Funding for programs is always tentative.

Let God guide your heart. He may steer you into another area of social services. There are so many different populations to work with in so many different ways. He may lead you a completely different direction altogether. I will be praying that He will show you His will.

CJL-thanks for the support. You are absolutely right, it can be rewarding and absolutely fufilling when you help someone, but it's just that I am running into so many that do not want the help. That can be the down side. I know that God will continue to bless me and have favor in my life. He will lead me to exactly where I want to be, and more importantly where he wants me to be and where I will be most effective serving him.

I am so glad that it's Friday. I am very much ready for the weekend. I do not have anything planned, but am ready for some relaxation. This day has been rather good for a Friday. I just have two more hours on the clock. I am thinking of getting some shrimp for dinner and making some kabobs on the grill. Ever since I moved into a house and got a bbq pit I have enjoyed firing it up every chance I get. It's been awesome. So, if it doesn't rain, then I will see if I can put some shrimp on the grill with onions and bell pepper.

Had a great workout yesterday at the gym. I walked on the TM for 45 minutes, then did the eliptical for 15 minutes. I also did two stations of toning for my legs. I plan to hit the gym again today. I have plans with my sister this afternoon, but once I get back I am planning to go to the gym.

This morning one of the dogs was sick (not fun) and did some cleaning in the bedroom and then got ready for church. Service was awesome and really did me some good. I am glad that I went since I was tampering with the idea of not going. After church I cam home and made a salad with some chicken breast and started on some laundry. Just trying to get myself ready for the return to work tomorrow. I am glad that it's a 4 day work week. I look forward to the weekends, yet they go by so fast.

Well, I better go for now. I will try and post more after my workout tonight.

Well, today is a good Monday morning. I don't say that often enough. I usually dread Monday's, but today I woke up feeling great and had some good sleep last night. After going to the gym and having dinner, I was ready for bed. I did take some Tylenol PM, which I am sure helped, but the sleep was awesome.

I did some more reading in my Joyce Meyer book last night which was great. I always feel uplifted reading her work. I woke up in time this morning to have my coffee in bed and meditate on the word before taking my shower. This morning I was focusing on the word in reference to Loving the Lord with everything and secondly Loving Others. It really spoke to me, especially when it comes to work and the environment here. I can definitely apply what I have read this morning to my working world.

Well, speaking of work, I don't have much to do, but I better find something to do. Post more later.

Awesome, awesome day yesterday and a great start to today. I woke up at 6 this morning and made breakfast. I had my coffee and read my bible. I also got a jump on washing my hair, which was one less thing that I had to do in the shower.

Yesterday after work I went to the grocery store and did some shopping. I had more coupons that I know what to do with. I think save around $10. Hopefully that round of groceries will keep me out of the store for a while. I spent quite a bit, but they were items I needed. The price of everything, not just gas, is continuing to rise. I continue to pray that the Lord will see us through these times and direct and guide the leaders of the country with their law making and decision making.

I didn't get a chance to go to the gym yesterday because I was in the store long, then went home to cook. I made taco salad or what I call Santa Fe Salad for dinner last night. Not to too my own horn, but it was awesome. And measured according to the nutrional facts on each item it was low calorie. The majority of it was lettuce, so that's a plus and helped on filling me up.

Well, I have one kid to see this morning. His parent wants him Drug Tested and since he's on probation, that's my duty. Actually not my duty, since he is male we have to have a male probation officer test him.

Well, I better get ready for them to come in. Post more later.

Well the day is dwindling down, and it has been one interesting one. We have a bit of drama going on here in the workplace with an article that was written about our department. To make a long story short, one co-worker did the article and all the quotes and it basically came out as though she does it all. She is the only employee and is responsible for the great condition that the office is in. Of course, she says that her words were turned around and that's not the way it was meant, but nevertheless there was no mention of any of the other officers and all the work that everyone, not just one person, has to do. Needless to say I am counting down the time until 5 PM.

I have prayed upon this woman and the situation and ask God to no let me judge her, be critical, join the gossip, or get upset. I really do not know why this woman causes so much havoc and chaos. I can't understand it. I don't want to understand it, but I do want to carry myself in a non-judgemental and non-critical light. I don't want to endure her antics but I am staying prayed up and determined to have a positive outlook...until God positions me elsewhere.

Missed a day yesterday. I did go to the dentist. I thought that I had 5 cavities, but I really had 6...count them...6...YIKES!! Well, they did all the ones on the left side, which was 4. Three up top, and one on the bottom. I will go back in August and they will fill the 2 cavities on the right side.

I am glad today is Thursday and am looking forward to my long weekend. More importantly, looking forward to sleeping in late tomorrow.

Well, I have decided to take a new approach to work, since I am taking a more positive approach to life, I might as well include work, since it is an 8 hour portion of my day M-F. I had a long, and fairly good talk with my boss yesterday, and then I also while getting my nails done yesterday afternoon, read a passage in my Joyce Meyer book that really hit the nail on the head. To sum it up...the answer is: Enjoy where you are on your way to to where going and Patience. That pretty much drilled it home for me. And it's not that I have any major probs with work. It's just about 15% of it I am not too happy with, but I can do my part to improve upon my attitude toward it.

Well, I need to get around to other posts that I missed yesterday and get some work done. Post more later.

Good for you Kelly on taking a positive approach to work..i really like that passage..i felt that way at the nursing home too but i knew that i needed to stay there to get on the road to where i wanted to go.
Good for you my friend.
hugs bell :)

Bell-thanks for the support. I surely enjoy reading inspiring words from my fellow friends. I have to enjoy where I am write now, if not then I am left with a miserable existence and that would show God that I know grateful for the blessing that he is has given me thus far.

Well, the holiday and weekend was great. I had entirely too much good food. On the flip side of severely overeating, I did spend Friday, Saturday, and Sunday in the gym. Saturday I also mowed my front yard, so I was moving this weekend. I really see this morning how much weight I have put on. It is amazing. I am not going to beat myself up over it, because that would leave me feeling worse than I already to, but boy do I seriously need to get my butt in gear. I prayed this morning for my discipline with eating, emotional eating, and eating out of boredom. I also prayed that I become a respector of food and not just inhale it because it's there.

I just got finished seeing my last kid of the day. He's a good kid and does what is asked of him. I have about an hour and 15 min left of the workday. All in all today hasn't been a bad Monday. I usually dread Monday's, but today was okay.

I am working on an outline to turn into my supervisor. He has brought up on more than one occassion that he would like for me to teach anger management to our juveniles. I am honored to do so. So, now I am working on an outline of what the class would entail and what I need to teach the class. I also hooked up with one of my former contacts who should be able to help me with some curriculum and materials to teach.

Well, I am going to get around to some other posts before I get back to work. I will try and post more this evening.

I could teach them how to be angry.. You rock to be able to teach them the management part! :)

Corinna-thanks. I am surprisingly excited about it. I am trying to find just the right balance of up-to-date materials for the juveniles. I mean if was a teen on probation, I wouldn't want to sit in an hour long class listening to videos/dvds and material from the 80s. I mean they already don't want to be here, so I am actually aiming at trying to find things that will help them make positive decisions when they get ready to throw their tantrums.

Okay, so the b/f and I had a great talk last night (about our future) and then a question popped up this morning....PROMISE RINGS. He asked if we were to get them, would I wear it. I told him yes. Okay, for those of you who don't know, here are the stats. The b/f and I have been together for over a year now. We knew each other in school and even went to prom together. We never dated each other, though. We went to prom as friends, although he swears he felt more. Anywho...we ran into each other over a year ago here in town. He didn't know I moved back after college and I didn't know he moved back after college. We have been together ever since. Neither one of us are ready to get married. Well, he says that he is, but realistically and financially it's not in the cards right at this minute, so I agree with the promise ring idea. I think it is the perfect next step for us. It's not as pressured as an engagement, but with the blessing of the Lord, it's a promise that we will do what we can and each of us do our part to try and get to the engagement, married part. So, needless to say I am excited about that. We are supposed to ring shop this weekend.

Another great thing we are also planning our first road trip together. It will be in Texas, we are limited on funds, but we want to have a getaway, so we are working on that as well. With the stressors of life, it will be the perfect opportunity to us to re-energize. We are both working two jobs at the moment and just need some to stop and smell the roses.

Well, I better log off for now. I will post more later.

Congratulations on your promise ring, that is really lovely.

Hope you have a great day today.

Kelly, Promise rings are wonderful. My jusband gave me one and it is still very special to me. We met in college and married four years later. By that time we knew each other very well and we were debt free...that is a good combination.

CJL & Nancy thanks for the support. I am super excited about this new little journey and I don't feel as pressured as I would if it were engagement, then marriage, I kinda get a breather between now and the next step. I do believe this is the perfect next step for us.

I am doing good today and am currently chugging some water. I had one meeting this morning with the County Prosecutor and since then I have been looking at rings and looking at trips for the b/f and I to take. We already have a destination in mind, but we are looking at prices, hotels, shopping, theme parks, etc.

Now, it is about time for some coffee to get me through the rest of the day. It has been pouring, so no walk for the dogs. I will hit the gym this evening for my workout.

Well the day has wrapped up beautifully. I didn't feel too well when I got off of work, but managed to take a breather and hit the gym. I did 30 minutes of walking and running and then did multiple stations of toning for arms and tummy. I left the gym and went by the store to pick up some candles for the house and office, as well as some Sensodyne for my teeth. I am still having sensitivity to cold things from my dental work last week. I am going to try brushing with that and see if it helps out throughout the day.

I discovered an evil today...I actually noticed just how good Mexican food smells when leaving the gym. I think it is absolutely cruel. I did leave and go to Subway, but that food sure did smell good lingering from across the street to my nostrils. Not to mention, it is my favorite Mexican restaurant in town. I held my own, though, and just reminded myself that too many chips and too many bowls of salsa is what has me in the predicament I am in now. Well, I am off to move a bookshelf before I shower. I have found the best place for it in the house and can now get it out of my spare bedroom.

Hola Kelly, I gained weight just reading about the Mexican food...that's my favorite along with Italian. So where are you and "your man" headed to? It is so exciting to plan a trip! My brother is trying to talk me into a September visit to Texas. He lives in a suburb of Houston. I would like to go when the temperature and the humidity are not the same number!

CJL-We are looking at going to San Antonio. Neither one of us have been since we were kids. I don't know if there is ever a time in Texas when the tempature and humidity is not the same number :). September isn't too bad, I mean if you are comparing it to July and August. It is still rather warm that time of year though.
Oh, I love the Italian food as well. I love all food that is loaded with all the wrong things. I love Mexican, Italian, and even Chinese. Oh the evils of the food industry...lol.

My workday just got started. I didn't get great sleep last night. I think I woke up a total of 3 different times. Surprisingly I am not tired. I did get up on time to cook/eat breakfast and have my coffee, watch Joyce Meyer, and wash the dishes. I would say that's a good start to the day. I am still feeling really good and have gotten my water underway. Well, I was just tuning in for a little while before getting to my work. Post more later.

Kelly,

San Antonio is supposed to be very nice. There is great shopping on the Riverwalk and you can see the Alamo as well! Each trip down to Texas, I mean to go there but haven't....maybe this trip.

I didn't sleep well because at 12:30, 1:30, and 3:30 I kept telling my son to go to bed and get off his online video games. He's of course sleeping now and I got up early! Grrrrr. He's just practicing when he goes off to school in the fall...I get that, "I'm 18" talk these days!

Here's a link for your planning:

http://www.visitsanantonio.com/index.aspx

CJL-The Riverwalk is beautiful. It was when I went many moons ago and now I hear it is even more remarkable. Sorry you didn't get much rest. I know what it's like to be 18. I don't have any kids, but I was that age 9 years ago. I think once we hit 13, we believe that we are grown. I have a niece that's thirteen and stays up real late and sleeps all day. She really needs to begin training herself for the fall. She is active in so many things I worry she will run herself down.

I am so excited. It was an impulse buy...I know, but I am loving it. I am the proud owner of another dog. Some people have kids, I have dogs...that's the limit though. Three...that's enough for me. I know that I can give them a loving home. I can't wait to get home and play with all three of them.

We want details...what's your newest "child's" name?

My newest babies name is Angel Ann. So now I have two Pit Bull Terriers...Saint and Angel. And ofcouse, there's is my queen baby...even though she's 6...Miss Mia. Mia is my Pomperanian. Angel is soooo darling, and she has the greatest character and personality. She is a lively little one, and I guess it's breeds instinct or something, but Saint took to her like me to a plate of Mexican food...lol. Oh they played and played, and were completely exhausted by bedtime last night. I am going to try to put some pics in my album on here.

Well, todays been an alright day, had a couple condeming thoughts, but as soon as I flipped over my Joyce Meyer Inspirational Daily Quote Calendar, the Lord spoke to me...Romans 8:1 --"There is therefore now no condemnation to them wich are in Christ Jesus, who walk not after the flesh, but after the Spirit." He is always right on time with my thinking.

Well, it's almost lunch time and I need to go home and check on the babies. Post more later.

So lunchtime came and went, I was a rather busy one. I got some things done around the house. I did a load of laundry, played with the dogs, washed the dishes and gathered up the garbage. I had a Lean Cuisine dinner for lunch, which was rather tastey. I had never had that one before. I even went ahead and set the CP for tomorrow morning. I don't usually drink coffee after 5, so it will be ready to go off in the AM.

I need to run to the store when I get off and probably go to the gym this evening for a workout. Other than that, the day is pretty bland. I have one kid who was supposed to report at 1:30, but hmmm it's 2:26, his father called and they are coming. All I need to do with him is have him DT'd and then he can be on his way.

Well, I am going to attempt to make some cleaning progress in my office, so I better go.

well lots has been happened since i visited you last!!
promise rings and plans for a trip to San Antonio..woo hoo. i think the promise ring is a great idea also that you arent wanting to rush into marriage until you are both ready emotionally and financially.
another dog..hahahhaha well there will be even more exercise chasing around after another dog. i am more of a cat person myself and could easily see myself getting another everytime i pass by a pet store.
i am most impressed with all these gym workouts..once my kids are back at school in a few days i am going to be hitting the gym up big time..need to get back into my routine.
have a great rest of your week Kelly.
hugs bell :)

Kelly, I saw all of your pictures! You look great and the pooches are adorable. I have a Westie named Maddy who is 8 years old. She follows me everywhere and is always curled up with me on the couch.

Bell-thanks for stopping in. Yeah I have been a little busy. As busy as I have been with the workouts, trust me, my eating has been just as busy, especially over the holiday weekend. I am doing a lot better here lately, with my eating, and exercise. Both of my Pits will give me a tremendous amount of exercise. I love that about them. I knew that when I decided to get another dog, I wanted one that required exercise and that would make me exercise, so the match is absolutely perfect. My pom on the other hand is the exact opposite, she likes the indoors and following me around the kitchen and doing the laundry and laying beside me watching tv. We get along perfectly while the other two are outside running each other in circles.

CJL-Thanks for checking out my pictures. I am trying my best get back down to my maintaining weight or a weight that I am comfortable with. I am not back at my original weight, but I am headed that way if an intervention doesn't take place.

Well, thank the heavens that it is Friday. I feel so exhausted. I guess because this has been such a crazy and exciting week for me. With the vacation talk, the ring discussion, and the new doggy addition to the famly. I am ready for a relaxing weekend.

Today has been a rather good day. A little bored here at work, not much going on, and we are kinda low on office staff, but only 3 more hours to go, and soon coffee will me made.

Well, I am going to get around to some other posts and catch up will all those who are so dedicated to me and I need to catch up with them.

It's finally the weekend, and I am sure am glad. I have been up off and on most of the morning, with the first rising being at about 4, then 6, then 9. I am working with the little one on house breaking. She is doing relatively well, much better than Saint did. Now I am cleaning up the kitchen and doing a load of laundry before heading out to the gym.

LAST NIGHT...Well, I got off work and came home and decided to let the sun die down a little before tackling my yard. That was my workout I push mowed the front, sides, and backyard of the house. I think in total my workout was about an hour. I was drenched in sweat. Last night the b/f and went to dinner. I had a fajita salad with all the goodies on the side. I added them accordingly. I had so much of the good stuff left over, but I know if I would have just let the cooks put it on top, I would have eaten all of it, even though it wasn't necessary. I would have just eaten it because it was there. That is something (ordering to the side) that I haven't done in a while. Little by little I am getting my discipline and health knowlegde back. I am extremely proud of that. Well, I am going to finish up the kitchen and head to the gym.

Okay, I have been afraid to step on the scale, but this morning I did. I am at 174.5. That's pretty mind blowing, but I am not as down as I thought I'd be. I am disappointed that I literally allowed 20 pds to come back on but now I know where I stand. And, I need to begin today setting goals for myself and relying on God for his power, not my own. (I had some good reading of Joyce Meyer at the gym today)

Speaking of gym, I had a great workout for a little over an hour. I did the eliptical machine for 20 minutes and then did some running and incline walking on the TM for 30 minutes. After cardio I did toning exercises on tummy and lower body.

Okay, now for the goal setting. My goal is to lose 1.5 pds. this week. So by the time I weigh in on next Saturday I hope to be at 172. I KNOW I CAN DO THIS.

Okay, it is definitely a MOODY MONDAY, and I am not sure why. I am having one of those BLAH days and I am not quite sure why. I just know my emotions are so all over the place and I can't pinpoint a reason for that. This exeperience is something common for me, but nevertheless, that doesn't make it easier or enjoyable just because I am used to it. I don't know maybe it has something to do with TOM. That should be pulling into the bus station around the end of the week. That could be it, but I am not for certain.

Well, work has been slow. Ofcourse, there are things I could be doing, but nothing that I really feel like doing. I have mostly piddled around on the computer all morning. I ran some reports to see where some of my kids stand as far as their programs and community service hours are concerned.

On a happier note, I am doing well with my eating. My water could be better, but the day is not over yet. There is still plenty of room and time for improvement throughout the day.

Okay, I just got a huge case of the "sleepies" as I sit here and type...lol am I that boring, I put my ownself to sleep...LOL. Well, that little funny woke me up a little. Well, I am getting to work. I will post more later.

Today is a much better day than yesterday. I feel better. I think it has to do with TOM of month syndrome. It arrived a little early, but it's here so that is what I am attributing the moodiness and emotional rollercoaster to.

I have two kids to see this afternoon, they are both getting off of probation, which is good for me and them. I also got handed another case yesterday, so I am getting rid of two and gained another.

LAST NIGHT...I was so not feeling anything yesterday, but after work I decided to go to the gym and am so glad that I did. I left feeling a lot better than I did before I went. I did 50 minutes of cardio which really got me feeling good. For dinner I made a sandwich out of some baked chicken.

This morning, Angel had to go to the vet...really hit my pocket book. I continue to pray for our economy, not that Angel has anything to do with the economy, but things, life in general, are getting so expensive for me. I am working really hard on adjusting my spending. I am praying to be more responsible with my finances.

Well, I am off to get some work done. Post more later.

So far, so good. I am working on my water intake and it is going along well. I brought a 3L of Ozarka with me to work and am going to begin measuring my water intake more accurately to make sure I get in what I need to.

I have an appointment this afternoon to see about trading in my vehicle. For those of you that remember, I just got my car in December, but I think I need to look into the option of trading it in or refinancing it. I am really getting stretched pretty thin and am trying to eliminate all the unnecessaries, so I will go see the outcome of this after work. Maybe it's not possible, but who knows. I need to do my part and let the good Lord do the rest.

Hey Kelly,
I've had a bit of the blahs myself...a combination of Texas -like weather:laugh: and down about my weight. We just have to keep forging ahead and making healthy decisions even when food is calling our name. Good luck with your car. I hope you find a solution that will work well for ya.

Well, today is already Wednesday...middle of the week. This week is going by rather fast, which of course if fine with me. I am having my breakfast this morning with some coffee before I get to work.

Last night I didn't go to the gym, I went immediately to the dealership to see about trading my car in. Things turned out to be a blessing. I was able to trade my car back in and get a used 2008 Chevy HHR. It is more budget friendly and has the same features as the Camry I traded in. I will also have a lower monthly payment, which is really what was necessry. Now, all I have to do is swap it on my insurance.

Well, I am going to get around to some other posts and then get to work. Post more later on today.

LATER ON IN THE DAY...
I just got a call that the dealership needed me to come back in because they were able to lower my monthly car note even lower than what I signed for last night. HUGE BLESSING. I just want to give the praise every where I go and to everyone I see. GOD IS AWESOME. I also lowered my insurance premium by 44 dollars by trading in to this Chevy. Well, I am going to get around to some other things, post more later.

Today is Thursday...which means tomorrow is Friday. Can you tell I look forward to my weekends. This Saturday I have a babyshower to go to which I am really looking forward to. A college friend of mine is due next month and a babyshower is being given in her honor back in her hometown. I am excited to go. I haven't seen her in quite some time. We keep up with each other via text and email, etc., but I haven't seen her in about two years.

As for me, all is well on my end...giving the praise to the Lord. Everything is turning out well with my vehicle. I still have a couple insurance issues to wrap up, but that's not a big deal. I am destined to handle this situation (expenses) well. Seeing what all the Lord has done in my life lately, I want to be responsible with the gifts and blessings He's bestowed upon me.

No gym yesterday, I had to go back to the dealership (which is out of town) to sign paperwork. When I got home, I did some laundry, fed the dogs, ironed some clothes, ate, and went to the grocery store. I didn't even get to walk the dogs either. I will do one or the other today. I am destined to drop some pds this week. That's my goal and I am going to do my best to get it accomplished.

Well, I need to get some work done in this office today. I will post more throughout.

Kelly – Oh my gosh time sure flys. I'm so sorry that it's been over a month since I last visited your journal. I'm so far behind in everybody's journal that I have decied to finally get caught up tonight. I'm reading all your past enteries and commenting on some of what you have written. Some of what I may comment on was stuff what you wrote a few weeks ago, but I did want you know that I did take the time to read all of it.

I have to wrap my mind around not being hungry and binging. I think I can do...NO I know that I can do it. The gym workout was great. I warmed up on the bike for 12 minutes then went straight to toning. I did legs and a little arms and some stomach toning. After that I hit the TM for a 20 minute walk.

I love how your always go into so much details with your workouts. They seem totally awesome. Just remember the little engine that could, “I know I can, I know I can, I know I can”

Terrific Thursday. I am feeling pretty fabulous at the moment. I am so proud of myself for yesterday's workout and food intake. I did really good, which as most of you all know, it's few and far between that I can compliment myself on good days and accomplishments.

Your doing so great, I'm so proud of you. Your totally my inspriation.

Okay, something not so funny. I woke up this morning to find that my driveway had been egged and the b/f's car had been smeared with pudding.

Oh my gosh, that's horrible I'm so sorry that you had to deal with that. Did you ever find out who egged your b/f's car?

I just spoke with my boss about Thursday. My sister is moving back to Philadelphia and I am bringing her to the airport Thursday morning. I wanted the entire day off and he said okay. I also went ahead and threw in the 1/2 day that I need on July 2nd for my dental work. I have to get some cavities filled on one side of my mouth. I will have to go back another day to get the other ones on the other side of my mouth done.

Back to Philadelphia are you from back east originally? I feel your pain with those cavities. Ever since I went down for mine, I've been really faithful about taking care of my teeth.

Yesterday was a fantastic day. I went to the gym and then took the dogs for about a 20 minute walk/run. At the gym I warmed up on the bike for ten minutes, then did 3 stations of lower body weights, then lunches, then tummy toning. After all the toning I did 25 minutes on the elliptical.

Going to the gym, and taking your dogs for a 20 minute walk/run, you go girl.

Great news!!! The b/f got a call this morning about a job interview. He has been wanting to switch companies for a while now, and he finally has the opportunity to interview with a new company. The interview is tomorrow morning.

That's awesome about your boyfriend. Good luck to him during his interview.

Not only did the b/f get a job offer from the company he interviewed with, but he got a call about an offer for a job he didn't even apply for. Word got out about him looking for work and these people his mom knew, contacted his mom, and she contacted him. Now, he has two jobs to choose from. What a blessing!!!

Whoo hoo! Way to go, that's totally awesome that he got the news. The two jobs to choose from truly is a blessing.

Had a great workout yesterday at the gym. I walked on the TM for 45 minutes, then did the eliptical for 15 minutes. I also did two stations of toning for my legs. I plan to hit the gym again today.

60 minutes of carido plus working on the legs, I'm blow away here. Totally awesome!

Yesterday after work I went to the grocery store and did some shopping. I had more coupons that I know what to do with. I think save around $10.
I really need to start using coupons to help save money at the store. Groceries are so high now it's crazy. I've actually noticed that the gas prices hasn't really risen to much lately, which I personally think is great.

Missed a day yesterday. I did go to the dentist. I thought that I had 5 cavities, but I really had 6...count them...6...YIKES!!

Ouch 6 cavities, hope your dental work won't be to painful. Have you ever tried ACT? My dentist recommended it to me.

Okay, so the b/f and I had a great talk last night (about our future) and then a question popped up this morning....PROMISE RINGS. He asked if we were to get them, would I wear it. I told him yes.
Ahhhh so sweet, congratultions on the promise ring.

My newest babies name is Angel Ann. So now I have two Pit Bull Terriers...Saint and Angel. And ofcouse, there's is my queen baby...even though she's 6...Miss Mia.

Your dogs all sound great. How are Miss Mia and Saint liking Angel? I bet their all getting along great.

On a happier note, I am doing well with my eating. My water could be better, but the day is not over yet. There is still plenty of room and time for improvement throughout the day.

You know it's strange my water intake hasn't been that great either. You'd think since it was summer, that I would be drowned in water, lol.

Today is Thursday...which means tomorrow is Friday. Can you tell I look forward to my weekends.

Haha, well to be honest no I never would have guessed you look forward the weekends, just kidding.

I hope you have a great day tomorrow.

Katherine-thanks for stopping in. I know how busy things can get. I neglect so much sometimes...even my own journal. All in all things are going pretty good for me. I didn't make my goal of losing 1.5 pds this week, but I am not giving up. I am just going to keep it going.

Well, tomorrow is back to work for me. It's been a pretty busy weekend. Yesterday, I woke up and went to the gym, then headed to the baby shower. It was real nice and I got to see a couple college friends that I haven't seen in a while. It was almost like a class reuion.

Today was church and went to the store. I cooked dinner tonight which were some baked pork chops...loaded with protein and only 130 calories per 4 oz. I also had some green beans on the side. I didn't make it to the gym, but I did have quite a bit of activity going on. I did the laundry and bathed all 3 dogs, which is no easy task.

An incredible moment today...at church this morning on my way out a lady stopped me. I know her a little, she sings in the choir and is the mother of one my classmates. Anywho, she stopped me on the way out and infront of people said "I know you probably hear this a lot, but I just think you are absolutely beautiful." I was floored, I mean I think I am pretty and have some degree on confidence, but for her to say that, just made me blush. I felt so great. I know we are not to rely on the compliments of others to make us feel great, but that was so very nice of her. It was an awesome feeling.

Well, I am off to wrap up the night. I will post more tomorrow.

Hello Kelly,

I enjoyed reading your entries in this journal. I hope you keep on creating the person you want to be.. that is also my goal.

I am going to pop down to the shopping centre soon.. but I am not going to indulge in my usual muffin and skinny hot chocolate. Take care, best from Melly

Melosa-thanks for stopping in my journal. I always love to welcome new people. Feel free to come in anytime. I am a constant work in progress and love the support and encouragement.

Well this morning did not start off so great. I overslept, Saint did a HUGE #2 under the bed, and I have court this afternoon...wasn't planned, and the b/f and I are not really seeing eye to eye on somethings. As the day progesses and I speak with God and call Him out and seek Him, and find his word, it's getting better. Heather led me to Proverbs, which led me to Proverbs 27:17 which is a question that needs to be asked in my relationship with the b/f and others. Do I feel sharpened? Does the other person feel sharpened? I definitely have something to ponder over.

Well, lunch hour crept up quickly. I will post more this afternoon.

Kelly - Sorry to hear that you over slept this morning. Oh great just what I wanted to read Saint doing a # 2, and here I am with my dinner not even digested yet, lol. Hopefully things will work out with your b/f.

hugs,
Katherine

Katherine-sorry to spoil your dinner. I hope you were able to keep it down. I just wanted tos hare with others how my day got off to a rocky start. It has improved greatly and I feeling much better.

Exercise tonight was about 40 minutes of dog walking. I walked Saint and Mia...each about 15-20 minutes and then took out Angel in the front yard on her leash to see how she would react. She kinda just looked at me crazy. She not ready for walking, but I figured I will piddle around with her a little. Once done with that, swept the driveway and attempted some weed eating in the front yard. Well, that didn't go over so well. The weed eater has been acting up lately and today was no different. Now I am in the middle of washing dishes and drying towels...as I ponder dinner. Today has been excellent so far as eating and water. My calories are right on target and I have had 80 oz of water so far.

Well I am off to a good start today. I woke up on time, not as early as I would have liked, but I was up and running when I did get out of bed. I had time for coffee and the dogs this morning. I was even able to queeze in a glass of water after my coffee before I even the house. That's not a typical morning for me, I usually don't start my water drinking until I get to the office, but this morning I got a glass in.

Well, I am about to get to work this morning. I will post more throughout the day.

Water intake update: 76 oz (so far today) and yesterday was 80 oz. I am doing good. Gotta keep it up.

Yesterday I ended the day with 132 oz of water. This morning I am on my 2nd 20 oz bottle. I am trying to pace it because I don't want to get burned out on water. That may be hard to believe, but for me, it's very much possible. I really don't care to drink water, so I have to force myself to do so.

Last night I went to the gym and worked out for a little over an hour. I did 35 minutes on the eliptical and 25 minutes on the TM. I also did 3 stations of leg toning. I have been active for 2 days straight...YAY. I am soooo hoping to drop some poundage this week, but I am prepared either way because I am doing so well with what I have going on. I am feeling good and am not ending any days with regret...which is my ultimate goal.

Kelly - wow I'm totally drowing reading your entry, 132 oz of water you rock girl. I really need to get into the water wagon. I've been awful lately. Awesome job on the job. You have an excellent outlook and I love that.

hugs,

Kelly I like your attitude....."I am feeling good and not ending any days with regret." That sounds like a great way to live life! Sometimes I feel like I waste too much time watching TV and/or eating when I could be doing something more productive. When we plan our day, I think we are able to have a more satisfying day. You are doing healthy things for yourself and you will be healthy as a result...this will be translated to the scale.

Thanks for the support ladies. I always love to come in and see that someone is checking on me and that helps me to be more accountable. I am really trying to get this water thing down...so far, so good. Today I am at about 48 oz of water so far. I still have 4 hours left of work and plan to get in some more. I have to go to court, but I will be bringing my bottle with me, because sometimes we are waiting for awhile before the hearing. So why I am sitting there thinking about the water I could be drinking, I could actually be drinking it.

I didn't get to the gym yesterday because I had my niece over, but I plan to go today. I also finished up the day with 88 oz of water. The weather has been pretty crazy down here yesterday and especially this morning, but for our particular area...so far, so good. I know the southern parts are getting the brunt of the weather, so I keep all those affected in my prayers.

I actually got up this morning when the alarm went. I rounded up the dogs and made sure they got outside. It was pretty messy so they weren't really feeling me. I made coffee and breakfast and had time get back in the bed and watch some Joyce Meyer before hitting the shower.

Today I have one court case this afternoon. So this morning I spent preparing for that and that's pretty much it for my day. Well, I am about to get ready to walk over to the court house. I will pop in a little later today.

Got to be quick but I wanted to touch on the high points. Went to the gym = 55 of cardio (bike and eliptical) I also finished out the day with 140 oz. of water. Overall a satisfying day...no complaints at all. I have to get up early in the AM to head to a training for work, so I am hitting shower and the bed as soon as I finish my chicken sandwich. Night all.

Great to hear you sounding so pumped up and positive :)
i always take my water bottle everywhere with me but some days i do better than others with my water intake.
Have you got any plans for the weekend?
hugs bell :)

Bell-thanks for popping in. I no definite plans for now. The b/f and I discussed going out tonight and then my sister wants to take her kids to Incredible Pizza for games and Go-cart riding. We may join in with her for some of that action. Overall, I am extremely pleased with my water lately. I have done real well lately. I just have to keep it up.

It's up in the air, but I lost between .5 and 1 pd this week. Believe it or not, I am pretty excited about that. I know that I am doing well, have increased my water, and am feeling pretty awesome, so I am not complaining. I know that it will all come off in due time. I am going to make some Basic Fat Burning Soup this weekend, probably today. I have made it once before and it is usually a good kick start for my system.

Workout Today:
Scrubbed/Cleaned carpet--bucket, water, hands, knees...real scrubbing (Note to self, light carpet and 3 dogs don't mix)then I vacuumed the living room, dining room, master bedroom, bathroom, and hallway. The other two bedrooms and master bath didn't need vacuuming. I also hung 2 pictures in the dining room. As of now I have washed 3 loads of laundry. I washed all the dogs food bowls, water bowls, and place mats, watered the plants, and did some dusting. I think that's it for now. Right now I am in the middle of washing dishes. Believe it or not, I broke a sweat in the house with the A/C on. There's got to be some calorie burning there.

Water:
So far today I have downed 40 oz. That is awesome for me on a Saturday. Water on the weekend is usually the last thing on my mind.

Well, I am off to finish the dishes and maybe the clothes will be dry by then.

Go karting sounds like great fun!!!!!!!
my daughter has her bday party today at the skating rink..she is getting to an age now where it might be a bit daggy for mum and dad to be skating but i know for sure i will ride my exercise bike tonight.
i would be interested in the recipe for the soup if you have a chance to post it..something to kick start the system sounds like just what i need..plus its good soup weather here now as it is quite cool at night.
Have a great rest of your weekend whatever you decide to do.
Great job on your loss this week too!
hugs bell :)

Hey a clean house and burning calories...sounds like a great combination! I'll have a taste of that soup as well! I just love soup and I could live on it!
Have a great weekend!

Well ladies, I can't promise that the soup is great tasting. It actually does not have a whole lot of taste at all. I will post it though, if interested. I left the cookbook in the car because I used it while grocery shopping, but I will post it for you all tomorrow. The main ingredient is cabbage, so you must be a fan of cabbage.

Well, lets see, another crazy busy day. I did tons of work outside in the yard and worked up a serious sweat. Everything is going good on my end. I mowed some of the yard, hauled rocks, worked in the flower beds, spreaded rocks, pulled weeds, swept the garage, porch, driveway and back patio sidewalk. There is no doubt in my mind that my exercise was good today. Now I am ready for a good hot bath...got into some ants, so some rubbing alcohol will be added to that hot bath.

I cooked my fat buring soup today and had one cup. I have separated the rest and will freeze it. I can pull it out to defrost anytime I hit a little plateau with my weight.

As far as water goes, I have had 56 oz so far today. I ended up yesterday with about 60 oz which is huge for me on a weekend. Last night the b/f and I went with my sister to take her kids to Incredible Pizza. We played games and did some putt-putt golf. We had a great time. Well, I have wiped the dogs and down and they are ready for bed, so I might as well get on the same page with them. I will post more tomorrow. Until next post...

A surprisingly great Monday. Usually Mondays are moody and down for me, but today is different. I woke up on time, actually 10 min early, had my breakfast, watched TV, snoozed a little with the dogs, hit the shower, and was off to work. I feel pleasantly at peace today, which is great. I wish and long to keep this peace at all times. I am planning to go to the gym today after work and also walk the dogs. It won't overdo it, but I need to get to the gym and the babies definitely need their exercise. They only got to walk once last week, then the weather got bad, so this week I will be sure and take them around the block.

So far I have had 36 oz of water and am on my next 20 oz bottle. I didn't freeze all the soup, so I am thinking that I will have some of the soup for lunch today. Well for some reason, now that I am posting, the phone is ringing off the hook. I will post more later.

To feel happy on a Monday is quite an accomplishment!:laugh: There are some days in which we experience life so fully and we are so positive and optimistic. It's a great feeling! Make it last! Don't let any passing clouds get in the way of your sunshine!:)

CJL-Thanks, I am going to work on keeping this day and many more days to come absolutely positive. I know that it is all in the decision, and how we choose to handle situations.

BASIC FAT BURNING SOUP:

6 lrg. onions, 2 bell peppers, 1 or 2 large cans of tomatoes (1 can Ro-Tel), 1 bunch of celery, 1 large head of cabbage, 1 pkg. of Lipton Onion Soup Mix

Cut veggies in small to medium pieces and cover with water, include Onion Soup Mix. Boil fast for 10 minutes. Cut to simmer and continue cooking until veggies are tender. This soup can be eaten anytime of the day. Hardest part is cutting all the veggies, other than that it's quite simple.

This makes a HUGE batch. I cut the recipe in half because it's only one of me, and I still had 3 containers to freeze.

I went to the gym today for a little over an hour. I rode the bike for 15 minutes then walked for 35 minutes. I did a station of weights for tummy and a station on arms. When I got home I Saint and Mia for a walk for about 25 minutes. So that makes 3 days straight of activity...YIPPIE. I feel myself getting back on track.

It's already Tuesday...the days are going by so fast. I finished up yesterday with 128 oz of water. I have already gotten started this morning on my first 20 oz bottle.

Not much going on at work today. I have to see a juvenile this morning and will probably drug test him, but other than that. It should be a rather slow day. I will probably pop back in throughout the day.

Lunch break was good. It went by rather quickly, but I was able to get some things done besides eat lunch. I brought in the garbage cans from the road, washed dishes, did some things online, and played with the dogs. I had some left over Zataran Jambalaya Rice from last night. With the right portion size, it's actually a lot lower in calories than I thought it would be, and I also make it with Oscar Mayer Turkey Sausage. The box says to add vegetable oil when cooking, but I nix that as well. I think it tastes pretty good.

Well, the afternoon is upon me and I really don't have a whole lot to do. They did throw me a newspaper today, so I don't have that to read, but I think I will walk to the courthouse in a little bit and grab one. They usually have a huge stack for the taking. This particular paper is free. I can check out the sales paper and see what is going for a good price this week, and do a little grocery shopping tomorrow...PAYDAY...YIPPIE.

Well, I am off for now. Until next post...

"I know that it is all in the decision, and how we choose to handle situations."

That quote from a previous post really made me think about my day Kelly.
I've got a few clouds over me today, but I can decide how I want to handle the situations. I need to be proactive, rather than just sit watching those dark clouds. I hope you are having a sunny day. Did you apply for the federal position?

CJL-Yep, that's the right attitude. We have to choose how we are going to handle our cloudy days and storms in our lives. Are you going to stand in the rain with a "poor me attitude" or are we going to get out the umbrella and keep walking. Good for you on letting God guide you through your cloudy day w/ an umbrella...:0. Oh, and yes I am applying for the Federal position. I mailed off my application yesterday.

It's Wednesay...another down day at work. I have no appointments and no kids to see today. I plan to make out my grocery list and get ready to responsibly go to the grocery store. I will either do that tonight or tomorrow.

Yesterday...I did some weed eating when I got home from work. There were a couple of pieces that were missed this weekend that I needed to get fixed before my dad came to pick up the weedeater. My mom and niece and nephew came by for a little while. After they left I headed to the gym and worked out for an hour and 20 minutes. I did the eliptical machine for 60 minutes, then walked on the TM for 20 minutes...not a bad workout at all. My eating yesterday was not too great, but I did finish the day with 96 oz of water.

Well today ended pretty well, I made some great choices on my eating and water intake. I finished the day with 126 oz of water and had Subway for dinner. I went to the gym and worked out for 60 minutes. I did 30 minutes on the TM with an incline and then did one of the eliptical machines for 30 minutes. I don't exactly know what that machine is called. I resembles an eliptical, so that's what I call it. All I know is that it burns calories, and any calorie burner is my friend. Well, I am about ready to call it a night. I actually have a rather busy day at work tomorrow, so until next post...

Kelly – I've heard of that cabbage soup before, some of the ladies in my TOPS group actually enjoy it. I personally am not a fan of cabbage, but at least it's healthy.Ew gross, sorry you had to deal with ants. Those little buggers creep me out. Don't worry you'll get your water back up again. I'm also struggling with drinking my water too. How's the addition to your family? I bet she's giving the other two a run for their money, lol.

"We have to choose how we are going to handle our cloudy days and storms in our lives. Are you going to stand in the rain with a "poor me attitude" or are we going to get out the umbrella and keep walking."

Kelly, This week I've had the attitude I am already wet so I just sat down in the mud and started sinking...got wet and muddy. Yesterday I stood up and let the rain wash the mud off of me. Still wet, but less dirty today.

Katherine-Yeah cabbage soup is not for those who are not fans of cabbage. It tastes alright to me...with the right amount of seasoning and hot sauce, but it's definitely not a fav of mine. My water intake lately has been pretty awesome. I don't think I have consumed this much water in years. I am already on my 2nd 20 oz bottle, so I am sure to have 40 oz down before lunch.

CJL-AWESOME ATTITUDE...I love it. Glad to hear you are a little less dirty today...that's great.

Had a great lunch today and made it to the grocery store on my lunch break. That is one less thing I have to when I get off of work. I will be waiting on the Schwan's Delivery this afternoon. I am making every attempt to spend wisely and responsibly and limit all my old eating out habits. I know that that will help out finacially and health wise.

Well, rumor has it that my sister is coming back to Texas. Unfortunately, so far since she's been in PA she has not been able to find work. I am so sad that she desperately does not want to return. I pray that God's will will be done and she will be content with whatever he decides to do with her life. We have to trust him and know that he knows what's best, but I know she must be frustrated and a little heartbroken.

Well, it's coffee time here and work and I usually the make, so I better get on it. I two more kids to come in this afternoon and that will be it for this day.

Working on my 4th 20oz bottle of water, so things are looking good on this end. The rest of work was pretty laid back. My last two appts. this afternoon did not show up, nor did they call.

Activity today: watered the plants outside, rinsed out the outside water bucket for the dogs and refilled it with fresh water, filled in a hole that the dogs were digging and put down what I like to call "dog digging replent", washed two loads of laundry...one left to fold", swept/mopped the kitchen, washed dishes, cooked dinner, changed the lightbulb on the garage opener, and took out the lightbulb in the motion sensor(the one that burned out...have to buy a new one), swept the garage, and pulled the garbage cans to the road for trash pick up tomorrow, changed the air filter in the house, and put away laundry. Okay with that said I think I burned some calories. Now it's time for some dinner which will be 1/2 cup of brown rice, with a piece of baked fish, and 1/2 cup of blackeyed peas.

Post more later...

It's finally Friday, not that I have a lot going on this weekend, but I am glad that it's the end of the week. I had to come in to work early this morning. I arrived about 6:50. I will be leaving at 11 to run some errands, and will come back to work after lunch at 1.

Most of you know I have a PT job working with victims of domestic violence. Well, our agency did a school supplies drive and today is the drop between the hours of 11-2. I have to bring my items down there. It's about 30 minutes away. And, while down there, I will go to the dealership where I purchase my vehicle and pick up my license plates. They called, and they are in. So it's all working out greatly. I get to make one trip and knock out a couple birds with one stone.

On another note I was outside with the dogs this morning and realized that my shower pan is leaking again. When first purchased the house in March that was the only major problem. Well, I had that fixed in like April and I noticed this morning that the water was back trickling on the patio. I am going to call up he company that fixed it last time and have them come out to look at it. I know they have some type of warranty plan, I am just not sure of what it is.

Well, tomorrow is my "Weigh-in Saturday". I will be able to judge just how well I have done over this past week. I am excited to see if I have lost any, but either way (I really want to lose) I am happy. I know that I am doing much better and back to seriously being accountable for my food, continuing to pray over meals, and have upped the water tremendously.

Kelly, Use your weigh-in to stay motivated. You have a great attitude understanding that being healthy will translate into weight loss. Have a great weekend.

CJL-I am definitely staying motivated. Even though I am not in a group or anything, it's just me and bathroom. I have to be accountable to you all and more importantly, accountable to myself. I am happy to say I did lose this week, so that's great and I am going to keep going...keep being healthy.

Up and at 'em bright and early this morning...well 7:15, that's early for me...on a Saturday too. The plumbing/carpentry guys are supposed to be here between 8-10 to check out what may or may not be the shower that they just fixed a couple months back. Well, while waiting on them I hung some pictures in the living area and cooked breakfast. Before eating I hoped on the scale to see my weekly progress, and I am proud to say I am down to 172. My next goal is to get under 170, may not be this week, but that's my next goal that I have set before me over the coming week(s).

After the carpentry guys leave, I've got some errands to run which includes some exercise. I need to go to the bank and go by a little knick knack store to get some more fragrance stuff for the house. It is so great smelling and really helps since I have 3 dogs. Well, I am grabbing another cup of coffee while I wait. Post more later.

Well, my little area in Texas is in the path of some bad weather. We have a hurricane, Edouard, headed toward Galveston. It is supposed to hit landfall in the middle of the night tonight. I am not in Galveston, but my area is in line for the heavy rain, high winds, and possible spin offs of Tornados. The next 24 hours should be rather interesting.

Well this weekend, I didn't not a whole lot. I did not make it to the gym, but did a couple things around the yard. Still stoked off of my recent weightloss, I am more motivated than ever. Well, let me get to work. It should be a busy day.

It's a little after lunch and I am working on my 4th 20 oz bottle of water. I got my court hearing moved to this afternoon at two, since we are not quite sure what the weather is going to be doing in the morning. So far today my calories and water have bee great. I am trying to be real careful since I am not sure if I will be able to work today or tomorrow, just depends on how bad it gets. I did take a walk to the bank this morning. It's about 3 blocks away from work. Well, I am going to get back to work. I will pop in later.

All praises to the Lord...the storm went over beautifully. I had minimal damage to my backyard fence and a few limbs and leaves down. The storm came in as a Tropical Storm, never picking up enought wind to become a hurricane. We got a lot of much needed rain. It was pretty bad this morning and throughout the day until the afternoon. My boss had called this morning and let us know that our office would be closed, so I did get a day off out of the deal. I just hung around the house a little and did some laundry...mostly rested.

After the storm blew over I decided to get out of the house I drove to the mall, which was perfect. The traffic was light and parking at the mall was great. I guess not too many people got out today. I picked up a couple of items out of my fav store and bought a new Joyce Meyer book from Barnes & Noble. I can't wait to dive into that on.

Well, it's back to work for me and I got a few more things to wrap before the night. I will post more tomorrow.

Off to a good and motivated start this morning. It was back to work for me. There was no damage done to the offices, which was great. We have a lady here who is a bit "over the top" on certain things, especially roof leaks, so it was great to see that we no damage.

I just finished my breakfast and am about to have some more coffee and then get this day underway. I pop in throughout the day.

Kelly – Wow your doing so great with your water, keep up the great work. That’s great news that the storm is over with. I’m glad to hear that their wasn’t much damage to the back yard. Talk about a super boss, giving you all the day off, but I guess your boss just wanted everyone to take caution due to the weather.

Hugs,

Hey Katherine- how've you been? Yeah, it was good to get a day off. It was actually the County Judge who made the decision to close all county offices, even the courthouse was closed. My water continues to be good. I bet I've drank more water lately than I have in year. I really can feel a difference with the upped water intake.

Well, today wrapped up well. I had over 100 oz of water and my calories were right on target...actually below target. After work, I went to the store to get something to cook for dinner. I came home and cooked dinner then headed to the gym. I went to the gym and worked out on the TM for 30 minutes. I did the rolling exercise which incorporated flat surface walking and incline. I think that did a lot of my heart rate and calorie burning. After the cardio, I did 3 stations of leg toning, then a station of abs. I am proud of the day and continue to be determined to return to my healthy lifestyle.

We had a staff meeting today to with our boss asking us what we thought about working 4, 10 hr shift a week and being off either on Friday or Monday. Ofcourse, I was completely stoked. Before I came to this job I was employed with a company that allowed me to work 4(10). The plan he showed me this afternoon had me being off on Mondays...not a problem for me. I would love to do that again. I think that it is going to go into effect in September. Everyone gave him a thumbs up on the idea.

Well, I got some towels to throw in the dryer, after my nails dry, then hit the bed. GOODNIGHT.

What a glorious morning it is today. I was up on time and made it to work about 15 minutes early. I have not had my breakfast yet because I have an early appt at 8:30. Hopefully they will show up, so we can this underway. They missed their appt. yesterday, but I believe they are good people, not like some of my other families that I have to pray over.

Well, today is already Thursday and I am looking forward to the weekend. There is nothing special planned, but I am looking forward to just hanging out. Oh yeah, my aunt has some furniture(two tables and a chair) that she wants to give to me, so I am planning to go and pick that up on Saturday. I have to use my dad's truck, but that should not be a problem. Well, I just got informed that my appt is here, so I better run.

A few minutes to 5, and tomorrow is Friday...am I stoked or what. I think I will run to my mom's for a little before going home. I won't be there too long, got the dogs to let out, but I will go for a little while. I think I will work in the yard this afternoon. I still have some tree debris to pick up from the storm, and since I have to put the trash to the road, I might as well get all the junk out of the driveway and yard on my way. Depending on how long that takes, I may just do that for my workout. We'll see.

Eating dinner now and still have plenty of calories leftover. I havn't had nights like these past two in quite a while. Well, afterwork I was headed to my mom's when I saw her pass me. She was on her way to my house. She was bringing me some mail and some ground turkey meat that she had cooked for my dad. My dad doesn't eat red meat. I tasted a piece of one and thanked her. I know that she smothered them, which is something I don't care for and kinda takes the health aspect away from turkey meat when you smother it in gravy. To be honest, I will probably throw them out or give them to the dogs.

Water: The day's not over, but so far I have had 96 oz. of water.

Exercise today: I spent an hour and 50 minutes working in my yard. I raked, swept the patio and sidewalk, push mowed the entire backyard and raked up the grass and leaves afterwards, followed by weedeating. I bagged up all the leaves, grass and sticks, and hauled them to the front for trash pickup. I had two bags full. I also did my weed eating and picked up some of the sticks in the backyard and driveway. I have no idea how many calories I burned, but I do know I was super SWEATY. I'd say that a pretty good workout and it allowed me to be outdoors. Well, I am off for now. Until next post...

No huge plans for the weekend, but I am sure am glad that it's Friday. I hope that we do go on 4 ten hour workweeks and do get to start that at the beginning of September. I would love to have a longer weekend than what I already have.

Well, I have one appt today, if he show's up. He was supposed to be in last week and never showed up and I have had to call his mother twice this week to reschedule his appt, so today she says is the day that he will be brought in.

Not really much else to post on, so I am going to get around to some other blogs and will post more in my own later.

Well it's a little after one, and I have drank 72 oz of water. I would say that's pretty good. I guess it's true that the more you drink it, the more you thirst for it. I have noticed myself drinking water lately w/o even thinking about it. It was, oddly enough, just the first thing I reached for out of the fridge. I went home for lunch and ate and did a couple things while on my lunch break. I washed the dishes and made a decision to move the computer and computer desk out of the living room into one of the spare bedrooms. One reason is that my aunt is giving me a chair and two small tables and I think it would go much better in that spot in stead of that bulky computer stand. I think I am going to put it in my black/red room. I have one room reserved to do in black and red. I have decided I am either going to get some of the furniture paint and paint the stand black or just find a new computer stand/desk. I think I will try and paint it. It's not that much to it and I have seen it done on HGTV, so I am going to make that my little project, probably this weekend since I am supposed to get the furniture this weekend. I need to move that stuff out of the way.

Wow, I am getting pretty sleepy. Good thing it's almost time for coffee. I better get around to some other posts while I am on here.

Real quick, just want to post before heading to the gym. I am down to 171.5 this week. I am pretty proud of myself. Last night I had another extensive workout in my yard. I worked on the front, it took over a hour, but not nearly as long as it took me on Thursday. Another great sweat and my body is definitely sore.

Well, I just had my breakfast and we are going to my Aunts to pick up my furniture, so I better hit the gym. Post more later.

Well today is Sunday. Hard to believe I am back at work tomorrow. The weekends go by so fast. I went to get my furniture from my aunt yesterday, I got some real nice pieces...a beautiful chair, two tables, some glasses, candle holders, pictures, and a few more pieces. The living area looks awesome, I must say. I have also started working on one of my other bedrooms. I painted my computer stand and placed it in the guest room. This particular room is going to be black and red and white. So far it's looking good. I think I will be able to place a twin bed or futon in this room. It is the smallest bedroom of the three.

Before going to my aunt's yesterday, I went to the gym and had a good workout. I warmed up for 10 minutes, then did some toning on arms and back, and finished with 35 minutes of cardio on eliptical. I have also been getting into the olympics all day yesterday and woke up this morning watching it. I am pretty sure much of the day will be spent watching the olympics and doing some things around the house.

Well, I just finished my second cup of coffee and need to do some work for my PT job, so I am off for now. I will pop in a little later.

I have gotten this Sunday underway. I have done some laundry watered the plants outside and the grass. I went to my mom's to pick up a stationary bike she is letting me use and have been on that riding throughout the day. My water intake is good, as well. So far today I have gotten in 100 oz of water, which is awesome for me on the weekend. Well, it's back to the olympics for me. Check in again later.

Thats great that you have a stationary bike now..awesome...i find it great to have something really handy that i can get a good sweaty workout on.
i hear you on the weekends going by too fast..pity the work week doesnt pass so fast hahahha.
I am getting into the Olympics too..i love it.
hugs bell :)

Bell-I've only had it for two days, but the bike has been real beneficial. I hop on it every time I get a spare five or ten minutes. If you do that often throughout the day, it's real good. So far, I am enjoying it.

Back at work today. I took a little break yesterday. I just really needed a day to myself, plus TOM hit...extremely early...and I wasn't feeling my greatest. I felt the need to rejuvenate and refocus. I am back at work today and am ready to get some work done. I took a sick day yesterday. I did get in some exercising yesterday. I rode my bike again and got out the weights and did some upper body exercising around the house.

Back from lunch and really just trying to figure out what to do with the rest of the afternoon. I don't have a whole lot going on here at work. I think I will get some reading done. While at home for lunch I hopped on my bike for about ten minutes. I actually broke a good sweat. I think it perked me up some as opposed to eating lunch and then lying down on the coach to watch Family Feud. I rode my bike some while it was on. It was good to burn a couple mid-day calories. I am currently working on my 4th 20oz bottle of water. I can see what a difference the water is making. I always thought durin TOM's visit, one should drink less due to the bloated feeling, but I read maybe a year or so ago in Shape Mag (I believe) that one should actually drink more water to help flush the toxins and release some of the bloating feeling. I can honestly say I believe it to be working. I am not feeling nearly as terrible as I usually do. I think yesterday was just so horrible becuase TOM took an earlier train...I mean a train that left a about a week early. I am very surprised that it's alreay here. Well, what can I do? I just have to bear with it and try to stay moving/active and filled with water.

Okay, so reading my old journals really kick me in gear. I feel so motivated once looking back on my enthusiam of a healthy lifestyle. I should really do that more often. I forgot how much I used to dedicate to the site and to exercising. I can look at how far I've come, what I need to begin doing agian, what I can't do again, and how to get back to my healthy way of living. That is truely what it is...A HEALTHIER LIFESTYLE. I feel completely driven now. I am ready to take this back on.

Finished up with work and ran to the store to get some fish to broil for dinner. I also took both dogs for a little outting. I took them separately so that I could work with Saint not pulling. That was about 15 minutes. We only made a block each. After eating dinner, I went to the gym and did 50 minutes of rolling walk on the TM. I am going to get back to the olympics and get do some toning while watching that.

Finished up yesterday beautifully. I ended the day under 1500 calories, 132 oz of water, and some calories burned from exercising. It's the middle of the week and I am working half a day today. I am going back to the dentist to have the right side of my mouth done. I have two cavities left to get filled...exciting, I know. The only good thing is that I do get off half a day.

Well the women's US team took silver in gymnastics last night, and I really wanted them to get my gold, but instead of being mad about it, surprisingly I found my thrilled about the look on those little Chinese ladies' faces. They seemed so happy and to be in their home country while accomplishing something so great. AWESOME for them. Well, I am going to make the day productive since I will only be here until one. I will post more later.

Kelly – Sorry that you weren’t feeling to well the other day. Awesome job on the workout. I know what you mean about trying things to do at work. It seems to come in waves. Some days it’s just crazy here, and I feel like I’m pulling out my hair, other days it’s real calm. Great job on the water intake. You’ve totally inspired me to get my water down. What a great idea, I should go back and read over some of my old journals. I think that would be a real eye opener to see how far I’ve come since then.

Have a great Wednesday,

Katherine-I was just bored one day and thought I would back track through some journals and I think it has done me some. It revealed to me that it wasn't just a "diet", it was my way of life. I was dedicated to eating responsibly and healthy and still enjoying my occassional fat favs every once in a while. I am totally stoked about it.

Well, I am winding my day at work down, and believe it or not, I have actually been rather productive today. I returned phone calls, updated files, schedule appts. It's been a good morning. Well, I have to head to the post office, store, and to subway when I leave work. I have some errands to run and know for sure that I will not want to do them after I get done with the dentist. Luckily I only have two cavities to get filled, but I still want to relax the rest of the afternoon and hopefully get to the gym before the day is over, depending on how I am feeling.

WATER!!!! I am already on my 3rd 20oz bottle today and I had a 16oz bottle earlier this morning. I am doing good on the water. I know I say this a lot, but I can honestly feel the difference. I am in the 3rd day of TOM and am feeling much better than I usually do. I was even feeling pretty dang good yesterday (DAY 2) and totatlly attribute it to the water intake. Other than the morning of TOMs arrival, I have felt less bloated and miserable. It's been a pretty good visit...if there is such a thing.

Well, let me see what else I can get done around here before I leave. Post more this afternoon...IN THE COMFORTS OF MY HOME!!!!

Well, the trip to the dentist went smoothly. It took a lot less time than the last trip, as I only had 2 to get filled this time. It took probably about 20 minutes...not bad at all. I made it home after the dentist and started some laundry. I was about to sit down and have some coffee and fig newtons when I realized two of my dogs (Saint and Angel) were awful quiet outside. Well, not to my surprise, they were up to no good. It had rained quite a bit this afternoon, and they decided they wanted a mud bath. They were practically unrecognizable....covered from head to toe in mud. The funny thing about it was that I couldn't even get mad. It was not something I felt like dealing with, but it was too cute to fuss at them. A stern talking too while bathing them hopefully put them in their places. Well, their ears were flat and tails between their legs, so they new I meant business. I had to hose Saint down outside on the patio and bath him. He's too big to pick up and NO WAY was I letting him walk through the house. As for Angel Eyes, I picked her up and put her in the tub. Had to scrub the tub afterwards, but needless to say, the babies are all fresh and clean now. I have got to do something about that little mud area. I didn't even think they could get to it. With some savings, I am planning to have some of my backyard/patio redone with some more cement, so that little area will be concreted over and I can put patio chairs or something there.

Well, now I can finally do a little relaxing as the rest of my mouth relaxes. I can feel the numbing sensation slowly going away. Maybe I will make it to the gym. If not, I have done well on calories and so far have had 76 oz of water.

Okay so I am up to 136 oz of water and just finished some cycling while watching the olympics. I biked 13 miles and burned 555 calories. I also got another load of laundry some and ironed a few garments for the rest of the work week. All that's left now is my crunches, showering, and dinner.

Okay the day has gotten off to a bit of a rocky start. I woke up with a headache and still have a headache, then the phone rang at home twice before even getting in to work. The first call was about work and the second call was from my mom. Okay, so I get to work and there's drama, drama, drama about one of the kids that I supervi