sunday june 15, 1,500 cal.
monday june 16, 1.500 cal.
tuesday june 17, 1,500 cal.

Daily Menu:

3 times day - 15 almond nuts 400 cal. 30 g fat
3 times day - 1 1/2 c. milk 500 cal. 6 g fat

fruit and veg 200 cal.

after 6:00 pm
1 can campbells soup, cream of brocolli, 200 cal. 4 g fat 1,200 mg salt
20 crackers 200 cal., 4 g fat

1,500 cal. 45 g fat, 2000 mg salt

*ONCE A WEEK 1,000 CAL. TREAT*

Start weight
june 15 190 lbs.

Hi ...

Have a nice day.:tom1::wmellon::grapes:;););)

thanks Ido, you have great day too!!!

chrissy

Wed June 18 1500 cal
Thurs June 19 1500 cal
fri june 20 1500 cal.
sat june 21 1500 cal.


june 15 190 lbs.
june 22 187 lbs.
**lost 3 lbs.**

Almond Diet is kicking ***

Hi chrissy,
You are doing great with your calories! keep up the great work!
Hope you have another great day.
....Millie

thanks Millie, for encouragement you have awesome day too!!


Wed June 18 1500 cal
Thurs June 19 1500 cal
fri june 20 1500 cal.
sat june 21 1500 cal. ice cream
sun june 22 1500 cal. ice cream
mon june 23 1500 cal.
tue june 24 1500 cal.
wed june 25 1500 cal.
thurs june 26 1500 cal.

adjustment
only raw almonds no mixed nuts, only milk, no pudding ice cream etc..

Daily Menu:

6 times a day - 10 almond nuts 600 cal. 30 g fat 60 carb
6 times a day - 1 c. milk 600 c. 10 g fat 600 mg salt, 60 carb

fruit and veg 200 cal.


1,400 cal. 40 g fat, 1000 mg salt 120 carb

*ONCE A WEEK 1,500 CAL. TREAT*

(190 lbs.) sun june 15 1500cal
mon june 16 1500cal
tue june 17 1500 cal
Wed June 18 1500 cal
thurs June 19 1500 cal
fri june 20 1500 cal.
sat june 21 1500 cal. ice cream
(187 lbs.) sun june 22 1500 cal. ice cream
mon june 23 1500 cal.
tue june 24 1500 cal.
wed june 25 1500 cal.
thurs june 26 1500 cal.
fri june 27 1700 cal. *treat of week*
sat june 28 1400 cal.

Daily Menu:

6 times a day - 10 almond nuts 600 cal. 30 g fat 60 carb
6 times a day - 1 c. milk 600 c. 10 g fat 600 mg salt, 60 carb

fruit and veg 200 cal.


1,400 cal. 40 g fat, 1000 mg salt 120 carb

*ONCE A WEEK 1,500 CAL. TREAT*

(190 lbs.) sun june 15 1500cal
mon june 16 1500cal
tue june 17 1500 cal
Wed June 18 1500 cal
thurs June 19 1500 cal
fri june 20 1500 cal.
sat june 21 1500 cal. ice cream
(187 lbs.) sun june 22 1500 cal. ice cream
mon june 23 1500 cal.
tue june 24 1500 cal.
wed june 25 1500 cal.
thurs june 26 1500 cal.
fri june 27 1700 cal. *treat of week*
sat june 28 1400 cal.
(185 lbs.) sun june 29 1400 cal.
(184 lbs.) mon june 30
lost another lb. sooo hopefully this diet works, if I keep losing I wouldn't have treat of week so I can keep track of what I've lost and how much I lose on this diet etc.. I am satisfied on this diet which is a good thing. diet kinda boring but treat of weekend is something to look forward to and diet worth it if I can get weight off.

I am thinking the soup and crackers was putting me over the limit of 250 mg of carbs so I stalled and ice cream didn't help.

Hoping almond diet keeps working. I think it will.

(190 lbs.) sun june 15 1500cal
mon june 16 1500cal
tue june 17 1500 cal
Wed June 18 1500 cal
thurs June 19 1500 cal
fri june 20 1500 cal.
sat june 21 1500 cal. ice cream
(187 lbs.) sun june 22 1500 cal. ice cream
mon june 23 1500 cal.
tue june 24 1500 cal.
wed june 25 1500 cal.
thurs june 26 1500 cal.
fri june 27 1700 cal. *treat of week*
sat june 28 1400 cal.
(185 lbs.) sun june 29 1400 cal.
(184 lbs.) mon june 30
tue june 31 1400 cal.
Daily Menu:

6 times a day - 10 almond nuts & some mix nuts 600 cal. 30 g fat 60 carb
6 times a day - 1 c. milk, pudding, choc. milk 600 c. 10 g fat 600 mg salt, 120 carb

fruit and veg 200 cal.


1,400 cal. 40 g fat, 1000 mg salt 180 carb

*ONCE A WEEK 1,500 CAL. TREAT*

added pudding and chocolate milk cause diet boring. seem to be still losing, this diet isn't fast but my body is reacting to it in way of inches which I still don't get, and some weight loss. hopefully can stay away from treat of weekend so I can see if diet works better without soup and crackers.

(190 lbs.) sun june 15 1500cal
mon june 16 1500cal
tue june 17 1500 cal
Wed June 18 1500 cal
thurs June 19 1500 cal
fri june 20 1500 cal.
sat june 21 1500 cal. ice cream
(187 lbs.) sun june 22 1500 cal. ice cream
mon june 23 1500 cal.
tue june 24 1500 cal.
wed june 25 1500 cal.
thurs june 26 1500 cal.
fri june 27 1700 cal. *treat of week*
sat june 28 1400 cal.
(185 lbs.) sun june 29 1400 cal.
(184 lbs.) mon june 30
tue july1 1400 cal.
(183 lbs.) wed july 2 1400 cal.

lost another lb., slow and steady, satisfied, hopefully added pudding, chocolate milk, mixed nuts is okay for diet, helps as diet boring. really really hoping this is the diet that finally works.

190 lbs.) sun june 15 1500cal
mon june 16 1500cal
tue june 17 1500 cal
Wed June 18 1500 cal
thurs June 19 1500 cal
fri june 20 1500 cal.
sat june 21 1500 cal. ice cream
(187 lbs.) sun june 22 1500 cal. ice cream
mon june 23 1500 cal.
tue june 24 1500 cal.
wed june 25 1500 cal.
thurs june 26 1500 cal.
fri june 27 1700 cal. *treat of week*
sat june 28 1400 cal.
(185 lbs.) sun june 29 1400 cal.
(184 lbs.) mon june 30
tue july1 1400 cal.
(183 lbs.) wed july 2 1400 cal.
thurs july 3 1400 cal.
fri july 4 beer, potatoe salad OVER
sat july 5 beer, potatoe salad OVER
sun july 6, 1400 cal.
mon july 7 1400 cal.
tue july 8, 1400 cal.
wed July 9, 1400 cal.
thur july 10 big bag of chips plus treat of week OVER
fri July 11, 1400 cal.
sat july 12, 1400 cal.
(182 lbs.)sun july 13, 1400 cal.

mon july 14 1400 cal.
tue july 15 1400 cal.
wed july 16 2000 cal. chinese food treat of week

My daughter yesterday said you are losing weight so I must be as she is very honest with me.

I hate chinese food never again. $40. The chicken balls huge and gross might as well have fries. like S & S sauce. rice okay egg roll good might as well have fries again. cantonese chow mein meat good with all grease on them. noodles suck. Never again. Then of course you feel like a big lump afterwards and feel quilty you wouldn't lose weight this week.

chrissy